Alicia Cross

“A massive study — of 334,000 people — found lack of fitness to be responsible for twice as many early deaths as obesity.” From AARP Magazine April/May 2019 pg38 How Can I Stay Strong and Active? 💪🏻 Firstly, yes, I… instagram.com/p/ByThQy0gyKA/…

Happy Monday! ☕️ My day starts with 2 cups of coffee. I take it 1/4 regular and 3/4 decaf with unsweetened almond milk. ☕️ A few years ago, I tried going sans caffeine. But I felt too tired, even after a good night’s… instagram.com/p/ByPs3YPgOck/…

Summer ready with highlights and layers by rachellehairdesigner I needed this! @ Rock Paper Scissors instagram.com/p/Bxikd6jHbWa/…

I think the word *love* gets thrown around a lot, maybe too much. And I’m guilty of it too. The word we use to talk about how we feel about the most important people in our lives is the… instagram.com/p/Bxdv4VlHE9O/…

Looking forward to getting back to my yoga classes this week mettacenterllc Tues 5:30 Stretch & DeStress, Thur 12p Chair Yoga, Sat 12p Slow Flow Yoga, AND Sunday 1-2:30pm Upper Body… instagram.com/p/BxaMQ3uAUxM/…

Lots of people have advice for you. Sometimes they offer their 2 cents even when you didn’t ask for it. 💰 Remember that you don’t have to listen to the feedback other people have about… instagram.com/p/BxU5JP2gAD4/…

Got my Dramamine, got my gum, got my book. Ready to ✈️ #motionsickness #earspopping #rachelhollis #mrsrachelhollis instagram.com/p/BxM2RDeAJ7w/…

Starts tomorrow and there are a few spots left! You’ve asked if you need to be a senior to join. Absolutely not! This is a gentler, low intensity workout that will focus on balance and… instagram.com/p/BxGcLTEgbrW/…

#rocktape #kinesiotape #physiotape #maestrofied #movementmaestro #themovementmaestro instagram.com/p/BxDMV39Ax9u/…

Getting ready for vacation! instagram.com/p/Bw9gg_2Bw_3/…

Whatever it is that you want (fulfillment, health, abundance, the perfect partner, the dream job), it is out there. It exists and it is waiting for you. It’s waiting for you to believe,… instagram.com/p/Bw5IC3jgQtE/…

This program focuses on what matters to YOU: core stability, posture, balance and fall prevention, and flexibility. The weekly workouts include strengthen exercises, Pilates, and Yoga. You… instagram.com/p/Bw3MjCvAGdp/…

See you Sunday on the mat! #restorativeyoga #yogaheals #selfcare #stressmanagement @ The Metta Center instagram.com/p/BwudtMRgFqK/…

Recently I’ve been working on changing my mindset about my self-care. It’s super easy for me to tell you that YOU need to prioritize yoga, meditation, sleep, exercise, etc so that you… instagram.com/p/Bwm5imFBDPm/…

See you on the mat this week: Tues 5:30p Stretch & DeStress, Thur 12p Chair Yoga, Sat 12p Slow Flow Yoga, and Sunday 4:30p Monthly Restorative and Nidra at The Metta Center in Burke. @ The… instagram.com/p/BwjyjbXgX_b/…

Who are the special people you’re spending time with today? #connection #soulconnection @ Workhouse Arts Center instagram.com/p/BwhrdrYApDh/…

For the past 2 weeks I’ve been swapping out some workouts for outdoor walks. I needed to do it: The weather is amazing (except on Fridays) and my body has been sending me the message that… instagram.com/p/BwfiiRWAexr/…

Whether you’re in a time of high-stress (busy season at work, finals at school, dealing with a health issue) or you feel like you just can’t seem to get off the never-ending hamster wheel… instagram.com/p/Bweu07Mgsec/…

Congratulations to Dr. Robert Cowley, DPT on his new new role as clinic director of Pivot in Fairfax! If you are in need of an amazing physical therapist, he’s now only 15 minutes from… instagram.com/p/BwZafvgAgwS/…

Just posted a photo @ Alicia Cross Training instagram.com/p/BwUUcT-g86D/…