Bryan Krantz

@JuliusC23680344 @JamesRuport I quite literally cannot. No I assume you are dead nuts wrong--again. Next.

@bakrantz @JamesRuport Its 9 cals per gram, its quite literally the easiest to overeat

@bakrantz @JuliusC23680344 No macro hierarchy, so sugar can be used to build muscle mass, or is that something that protein is needed for?

@JuliusC23680344 @JamesRuport I literally called them "mixed shit". Again you are calling me something I am not and saying I said something I did not. Have a nice bowl of rice and some plain low fat chicken breast and call it a day, Bro.

@bakrantz @JamesRuport Cuz theyre mostly fat calories but you carnivore tards equate em to the carbs being the problem

@JamesRuport @JuliusC23680344 Apparently your direct quote is bogus bro logic in my experience alongside many keto dieters. Fat is not easy to overeat at all. You made that one up I'm afraid.

@bakrantz @JuliusC23680344 Your quote and my quote are saying two different things

@JuliusC23680344 @JamesRuport I can't do it for whatever reason. If you wind back in these posts you will see where I implicated SAD diet (pizza, donuts, fries). Bro science calls those "fats" instead of "mixed shit" which is my branding. That's the issue. Not a ketogenic extremely high fat diet.

@bakrantz @JamesRuport Nobody said fat is bad, some is needed, most eat too much. It is the macros easiest to store as fat. Just take a look at your pfp

@JamesRuport @JuliusC23680344 It literally is meaningless to say. I could say glucose is bad because it doesn't need to be converted to another molecule to be incorporate in starch. Same Bro Logic. Fatty acid can be stored in triglycerides. Who fucking cares? It is basic biology not some idea of what to eat.

@bakrantz @JuliusC23680344 It costs energy to convert one macro to another. How many fucking times do I have to say this

@JamesRuport @JuliusC23680344 That's between you and your wife. Just say eat chicken and rice and see how that sits with her.

@bakrantz @JuliusC23680344 And also my wife eats whatever and is the same weight for like 20 years. Pizza ice cream candy, whatever she wants, does that mean that pizza can’t be bad?

@JamesRuport @JuliusC23680344 Here you go: x.com/JamesRuport/st…

@bakrantz @JuliusC23680344 Show me where I said that? Quote it directly

@JamesRuport @JuliusC23680344 What exactly is your meaning of a "tax"? I think you are just trying yet again to make fat = bad and another pseudo hierarchy that fat is easier to store when practically that distinction is worthless in a ketogenic diet in mine and most other's experiences.

@bakrantz @JuliusC23680344 No, and your comprehension is awful. As I said earlier, if you eat low carb you will pay a conversion tax to turn some aminos into glucose. You are burning fat, but fat does not need to be converted to store as fat, carb and protein do. One of these days you will learn how toread

@JuliusC23680344 @JamesRuport James literally said "fat is the easiest macro to add to your waist". I've been doing fat for years on end--not counting calories or weighing food or obsessing and waist is 31". I've been in perfect equilibrium for 5 yrs or more then. How am I managing the math all these yrs?

@bakrantz @JamesRuport Holy fuck you couldnt be any dumber. Calories still matter. You really have no idea what youre talkin about

@JamesRuport @JuliusC23680344 Baker does high level output better than carbed athletes. So that does not hold logic at all. There is no secret fuel or Baker would simply lose every race. Next.

@bakrantz @JuliusC23680344 You are so fucking dumb. Fat is absolutely necessary, it is the ideal fuel for low level output. If you have a whole bunch of fat on your body you don’t need to eat much of it

@JuliusC23680344 @JamesRuport You are doing another ad hom attack like a Bro Code Fool. That's why you all are not well liked on here. You are all insecure. If fat was "easy" to add to my waistline as you both imply, then me not tracking for like 5 years would be damn impossible to maintain waist and weight.

@bakrantz @JamesRuport Like i said you clearly dont eat in a calorie surplus to gain weight. Its also hilarious you got mad i said you were carnivore, when you are literally a fuckin carnivore tard. I can believe yall think thats how humans ate everyday

@JuliusC23680344 @JamesRuport That is the entire arc of these posts. Fat = Bad. Athletes on Fat are very Bad, but Baker is an exception. Just read along.

@bakrantz @JamesRuport Who said fat is bad?

@JuliusC23680344 @JamesRuport I eat literal tons of fat and meat for five years. I never counted a single calorie or used a Bro Code digital scale or tracker app. Explain this. My waist is 31". Where is all that easy to store fat going to? Use Bro Logic and an Ad Hominem attack to make it sting.

@bakrantz @JamesRuport In a calorie surplus the first thing to get stored as fat is, get this, fat

@JamesRuport @JuliusC23680344 Bro science is amazing. Repeat a stupid useless thing often enough then others will believe it. Fat = Bad. Are you happy I summed up your logical fallacy in a few characters? Print it in Bro Gazette or Bro Magazine. Cover Story. "Shawn Baker needs carbs to compete."

@bakrantz @JuliusC23680344 Hey retard. To turn a carb into fat costs extra energy, same with protein. To turn fat into fat costs no extra energy because fat is already fat. God damn dude. Learn how to read

@JuliusC23680344 @JamesRuport You are now saying that I am carnivore. Where is that on this page? Are you able to discuss anything logically? Have some carbs, since your brain glucose is dropping. Tell me that Fat = Bad next to top this post.

@bakrantz @JamesRuport Baker this Baker that, go look up the high carb guys ive mentioned. You wont tho cuz it goes against your stupid carnivore bullshit

@JamesRuport @JuliusC23680344 There is no hierarchy. You are hallucinating it here on the page with made up ideas -- like fat is easier to store or whatever. I literally do not track fat at all and maintain a 31" waistline for many many years. How could that possibly be. That is just one example of your logic

@bakrantz @JuliusC23680344 Your reading comprehension is garbage.

@JuliusC23680344 @JamesRuport You made up anecdotes and strawman arguments like a true twitter troll. Throw in an ad hominem attack for good measure. Have a bowl of rice and sit this one out unless you care to explain why fat destroys health or makes me fat (which is has not). That was the entire subject.

@bakrantz @JamesRuport Lmao you literally used S Baker for your anecdotal evidence but i gave you 3 guys when you asked James to name others

@bakrantz I never said that. Show me where I did.

@JamesRuport @JuliusC23680344 lol. Classic bro science logic. I am not fat and eat literal shit tons of meat and fat for many many years. Baker is an unbeatable by any carb athletes for a sprint row and obviously has no glycogen problems. There is no magic hierarchy. You invented that at bro U.

@bakrantz @JuliusC23680344 Reasons for every macro, sounds like a hierarchy for specific function. Low intensity output-fat, high intensity-glycogen, restoring glycogen most efficiently - exogenous carb. The macro that can be stored as fat without extra energy expenditure- fat. This is all textbook

@JuliusC23680344 @JamesRuport I never said carbs were the issue. That is your brain hallucinating my text. There is no magic macro hierarchy is my point. Fat is not a problem either. So kindly chat on another bro influencer page with your strawman anecdotal arguments.

@bakrantz @JamesRuport Lmao you got a double chin but carbs are the issue. You might wanna look up Stan Efferding whos about the same age and much stronger. Even Tom Platz who ate a very low fat diet. SBaker was strongest on carbs and lost some strength when he dropped em. Hes still an outlier