Coach Ashton

285 posts

Coach Ashton

Coach Ashton

@cdaii2

NCHS HEAD BOYS CROSS COUNTRY COACH

Naperville, IL 가입일 Temmuz 2015
70 팔로잉91 팔로워
Coach Ashton 리트윗함
Jonathan Gault
Jonathan Gault@jgault13·
RIP to a legend. Landy and Roger Bannister pushed each other to greatness from thousands of miles away. After both broke the world record in 1954, they finally raced at the Empire Games in Vancouver and produced one of the most famed races in history: youtube.com/watch?v=jP_NzZ…
YouTube video
YouTube
AW@AthleticsWeekly

We can report that Olympic 1956 1500m bronze medallist John Landy has sadly passed away at 91 🇦🇺 The Australian middle distance runner broke Roger Bannister's mile world record in 1954 (3:58) and became the second man to go sub-4 mins over the distance.

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Redhawk Girls Water Polo
Redhawk Girls Water Polo@NCHSwaterpolo·
Attn NCHS athletes: interested in competing in college someday? NCAA eligibility and recruiting presentation Monday, December 6th from 7-8:30pm in the auditorium. Applicable to all sports and good info for freshmen-juniors. Parents should attend with their athlete! @NCHSRedhawks
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Coach Ashton
Coach Ashton@cdaii2·
@rmonis69 My family is praying for you. God bless you and keep you.
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Rich Monis, ATC
Rich Monis, ATC@rmonis69·
The memory of this family circle will forever be in my heart. ❤🙏🏼
Rich Monis, ATC tweet media
Bolingbrook, IL 🇺🇸 English
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Brad Stulberg
Brad Stulberg@BStulberg·
Sleep is the best performance enhancer there is. If you are worried about "optimizing" your health, well-being, or performance but you are not sleeping 7 to 9 hours per night, start there.
Brad Stulberg tweet media
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Coach Ashton
Coach Ashton@cdaii2·
@WVHSCCTF 13 sec 1-5 split as observed by Coach Couch. You guys looked great! Raff magic
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Coach Ashton
Coach Ashton@cdaii2·
@ILXCTF WN looked amazing at Twilight, thinking about them today.
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Illinois HS XC/TF
Illinois HS XC/TF@ILXCTF·
No Wheaton North Boys here at Proviso. They had a great season. Wish they could have run today.
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Ari
Ari@SlenderFung·
Old crappy bikes that ride better than modern bikes.
Ari tweet media
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D3 Glory Days
D3 Glory Days@D3GloryDays·
Al Carius has been the figurehead of the North Central College men's distance program for over 54 years. In that time, he's compiled 19 team national championships (an all division record), 127 all America awards, and a casual 46 conference titles in a row - that's just in XC.
D3 Glory Days tweet media
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RedhawksRunJumpThrow
RedhawksRunJumpThrow@CoachStackNCHS·
Meet Day RedHawks! Let’s have some fun running far, fast tonight!
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@NCHSRedhawks @mrwilsons808s @rmonis69 @PVsteen @scottschoen6 @ILXCTF @wnxctffalcons @SlenderFung