Claire

hudl.com/v/2Ep0CT #hudl

Awestruck

Hello, Moon. It’s great to be back. Here’s a taste of what the Artemis II astronauts photographed during their flight around the Moon. Check out more photos from the mission: nasa.gov/artemis-ii-mul…

Chief Explosive Ordnance Disposal Technician Nicholas P. Null gave everything. At just 30 years old, this devoted Navy warrior from West Virginia never came home. He enlisted in 2000 and chose the hardest road on earth — becoming one of America’s elite EOD technicians. He crushed training at NTC Great Lakes, Gunner’s Mate “A” School, and the brutal pipeline that turns ordinary men into the ones who run toward the bombs. He served with honor in EOD Mobile Units 6 and 2, deploying again and again into the fire of Iraq and Afghanistan. In 2009, the very best called his name — he was hand-selected for the elite Naval Special Warfare Development Group. On August 6, 2011, Chief Null was killed in action when the CH-47 Chinook helicopter Extortion 17 was shot down in Wardak Province, Afghanistan. It became the single deadliest day in U.S. special operations history. Chief Null didn’t just serve. He ran straight into danger so others could live. He carried courage most of us will never understand, and he laid it all down for the country he loved. His sacrifice — and the sacrifice of every hero aboard Extortion 17 — will never be forgotten. Rest easy, Chief. You are forever one of America’s finest.

Master Sergeant George A. Fernandez. Delta Force. Enlisted in 1992, spent over ten years with the 75th Ranger Regiment, and eventually made it to the most elite tier of the United States Army. The third generation of his family to serve as a senior noncommissioned officer. On April 2, 2003, in northern Iraq, his unit was surrounded on a ridge with no way out. George got in his Humvee and drove straight into enemy lines so his teammates could escape. He was killed doing it. That is the definition of a warrior. Never forgotten.

HISTORY WRITTEN IN GOLD. @umwathletics ARE CHAMPIONS. 🏆🦅 #WhyD3 | #D3mhoops

The guy squirting water into Zach Ertz’s mouth is Joe O’Pella. He’s an athletic trainer that’s been with the team for over 15 years at this point. NFL teams don’t really have water boys, athletic trainers are usually the ones responsible for having water on the practice field and during games, but this post is absolutely hilarious. A guy who rehabbed my ACL tear in my second year, has a masters degree from Pitt, and has years of experience keeping Eagles players healthy and on the field being called a “Waterboy” is crazy, and I’m already giving him shit for it, but good lord this post is so wildly misleading. Either way, thought I’d clear the air, that the people with Water Bottles during games actually serve much bigger roles on NFL Teams.

Posthumously awarded the Medal of Honor Captain Humbert Roque "Rocky" Versace — a U.S. Army Special Forces officer — embodied unbreakable defiance as a prisoner of war in Vietnam On October 29, 1963, while serving as an intelligence advisor with the 5th Special Forces Group (and on what was nearly the end of his tour), Versace joined a Civilian Irregular Defense Group (CIDG) patrol in the Mekong Delta's An Xuyen Province, near the U Minh Forest—a notorious Viet Cong stronghold. The unit walked into a fierce ambush by a reinforced VC Main Force battalion. Already wounded, Versace provided covering fire to help the South Vietnamese forces withdraw, fighting until he was overrun and captured along with 1st Lt. Nick Rowe and Sgt. Dan Pitzer. From that moment, the battlefield shifted to the brutal reality of captivity. The Viet Cong isolated him, subjected him to repeated interrogations, beatings, starvation, and psychological torture aimed at breaking him for propaganda purposes. They wanted him to denounce the United States, cooperate, and broadcast anti-American statements. He refused—every single time. Instead, Versace became a constant thorn in his captors' side: He insisted on speaking English when ordered to use Vietnamese. He shouted words of encouragement to fellow prisoners. He sang loudly (including "God Bless America") to disrupt indoctrination sessions. He repeatedly cited the Geneva Conventions and insulted his interrogators. He made multiple escape attempts (accounts note at least three or four), despite his wounds, malnutrition, and being held in leg irons in jungle cages exposed to mosquitoes, heat, and deprivation. The enemy separated him from the others because he could not be controlled. His resistance continued for nearly two years—almost the entire period of his captivity. On September 26, 1965, the Viet Cong announced over "Liberation Radio" that Captain Versace had been executed as an "unrepentant reactionary." His remains were never recovered. For his actions—from the initial ambush through his unyielding resistance in captivity—Versace was posthumously awarded the Medal of Honor on July 8, 2002, by President George W. Bush at the White House. He became the first U.S. Army soldier to receive the Medal of Honor for heroism while a POW in Southeast Asia. (An earlier Silver Star was upgraded.) The citation highlights his "conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty," his assumption of leadership among prisoners, his scorn for enemy efforts to break him, and his steadfast faith in God and country despite isolation, manacles, and extreme hardship.

Happy #D3Week! 🎉 #WhyD3

An Incredible Patriot, Nurse, and Vietnam Vet Who Lost Her Battle with Agent Orange. "Not everyone who lost their lives from the Vietnam War died there... Not everyone who came home from Vietnam ever truly left..." "My wife was Army nurse at 93rd Evac hospital from 1968-69. She died of agent orange induced bladder cancer in July of 2023. Lt. BJ Rasmussen. I'm still trying to write her story." - William Fick Barbara J. Rasmussen "BJ" of Tampa, Florida, formerly of Cape May, New Jersey lost her multi-year battle with bladder cancer early July 25, 2023. After nursing school, Barbara was commissioned a Second Lieutenant in the US Army and served with her brother, Curtis, who was already deployed to Vietnam. She became a burn and trauma specialist and was one of approximately 7000 nurses to serve in Vietnam with the 93rd Evacuation Hospital in Long Binh where she was heavily exposed to the defoliant Agent Orange. She treated many of the wounded which included a local soldier from West Cape May, New Jersey. Following her Army service she was a local and national vice president of Vietnam Veterans of America. Barbara had broad medical experience which included operating room nurse and orthopedic nurse. She also was Vice President of Nursing at Burdette Tomlin Memorial Hospital in Cape May CourtHouse, New Jersey, taught nursing at Central Carolina Community College, and a nursing assistant for a cardiovascular surgeon. Rest In Peace Hero... 🙏🫡

I'm just gonna post this here because the world should never forget how much of a joke @CBSNews is.

𝐁𝐋𝐔𝐄-𝐇𝐀𝐈𝐑𝐄𝐃 𝐍𝐘𝐂 𝐆𝐔𝐘 𝐆𝐎𝐄𝐒 𝐓𝐎 𝐍𝐎 𝐊𝐈𝐍𝐆𝐒 𝐑𝐀𝐋𝐋𝐘, 𝐃𝐈𝐒𝐌𝐀𝐍𝐓𝐋𝐄𝐒 𝐓𝐇𝐄 𝐄𝐍𝐓𝐈𝐑𝐄 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓, 𝐀𝐍𝐃 𝐃𝐄𝐂𝐋𝐀𝐑𝐄𝐒: “𝐓𝐇𝐄 𝐓𝐑𝐀𝐍𝐒𝐈𝐓𝐈𝐎𝐍 𝐈𝐒 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄” This guy lives in Chelsea — one of the most liberal neighborhoods in Manhattan. He has blue hair. Everyone in his building kept asking him if he went to the No Kings rally. He politely said no. Then he turned on his camera and said what he really thinks. 𝘛𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘱𝘳𝘦𝘮𝘪𝘴𝘦 𝘪𝘴 𝘣𝘢𝘤𝘬𝘸𝘢𝘳𝘥𝘴. 𝘛𝘩𝘦𝘺’𝘳𝘦 𝘴𝘢𝘺𝘪𝘯𝘨 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘱𝘳𝘰𝘵𝘦𝘴𝘵𝘪𝘯𝘨 𝘬𝘪𝘯𝘨𝘴, 𝘣𝘶𝘵 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦𝘴 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘰𝘷𝘦𝘳𝘵𝘶𝘳𝘯 𝘵𝘩𝘦 𝘸𝘪𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘷𝘰𝘵𝘦𝘳𝘴. 𝘛𝘩𝘦 𝘱𝘳𝘰𝘵𝘦𝘴𝘵𝘦𝘳𝘴 𝘤𝘢𝘭𝘭 𝘛𝘳𝘶𝘮𝘱 𝘢𝘶𝘵𝘩𝘰𝘳𝘪𝘵𝘢𝘳𝘪𝘢𝘯, 𝘣𝘶𝘵 𝘩𝘦’𝘴 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘪𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘰𝘭𝘪𝘤𝘪𝘦𝘴 𝘩𝘦 𝘸𝘢𝘴 𝘦𝘭𝘦𝘤𝘵𝘦𝘥 𝘰𝘯. 𝘛𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘵𝘺𝘳𝘢𝘯𝘯𝘺. 𝘛𝘩𝘢𝘵’𝘴 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘷𝘦 𝘨𝘰𝘷𝘦𝘳𝘯𝘮𝘦𝘯𝘵. He went further: 𝘐 𝘨𝘦𝘵 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘯𝘰𝘵 𝘭𝘪𝘬𝘦 𝘸𝘩𝘢𝘵 𝘩𝘪𝘴 𝘢𝘨𝘦𝘯𝘥𝘢 𝘪𝘴, 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘸𝘩𝘢𝘵 𝘩𝘦 𝘳𝘢𝘯 𝘰𝘯. 𝘈𝘯𝘥 𝘩𝘦 𝘸𝘰𝘯 𝘵𝘩𝘦 𝘱𝘰𝘱𝘶𝘭𝘢𝘳 𝘷𝘰𝘵𝘦. 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘵𝘰 𝘵𝘳𝘺 𝘢𝘯𝘥 𝘳𝘦𝘮𝘰𝘷𝘦 𝘵𝘩𝘢𝘵 𝘭𝘦𝘢𝘥𝘦𝘳 — 𝘵𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘢𝘯𝘵𝘪-𝘥𝘦𝘮𝘰𝘤𝘳𝘢𝘵𝘪𝘤 𝘮𝘰𝘷𝘦. On the rally itself: 𝘐𝘵 𝘸𝘢𝘴 𝘷𝘦𝘳𝘺 𝘨𝘳𝘰𝘶𝘱 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨. 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦. Everyone in his neighborhood treated it like a social event — the cool thing to do in Chelsea. 𝘉𝘶𝘵 𝘐 𝘨𝘶𝘦𝘴𝘴 𝘐’𝘮 𝘢 𝘥𝘰𝘳𝘬. Then the line that says everything about where this country is heading: 𝘐 𝘥𝘰𝘯’𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘰𝘣𝘴 𝘰𝘧 𝘭𝘦𝘧𝘵-𝘸𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘴𝘢𝘺 𝘵𝘩𝘢𝘵 𝘞𝘦𝘴𝘵𝘦𝘳𝘯 𝘤𝘪𝘷𝘪𝘭𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘣𝘢𝘥 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘰𝘶𝘳 𝘸𝘢𝘺 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘣𝘢𝘥. 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘰𝘶𝘳 𝘸𝘢𝘺 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘨𝘰𝘰𝘥. 𝘐𝘵’𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘩𝘰𝘤𝘬𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘭𝘪𝘨𝘯 𝘯𝘰𝘸 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘦𝘳𝘷𝘢𝘵𝘪𝘷𝘦 𝘷𝘪𝘦𝘸𝘱𝘰𝘪𝘯𝘵, 𝘣𝘶𝘵 𝘪𝘵’𝘴 𝘭𝘪𝘬𝘦, 𝘐 𝘥𝘰. And then: 𝘛𝘩𝘦 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦. He acknowledged what he supports Trump on: 𝘌𝘷𝘦𝘯 𝘪𝘧 𝘩𝘦’𝘴 𝘯𝘰𝘵 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘱𝘰𝘭𝘪𝘤𝘺 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘧𝘰𝘳 𝘥𝘰𝘮𝘦𝘴𝘵𝘪𝘤𝘢𝘭𝘭𝘺, 𝘩𝘦’𝘴 𝘧𝘰𝘳 𝘴𝘶𝘳𝘦 𝘦𝘷𝘦𝘳𝘺 𝘱𝘰𝘭𝘪𝘤𝘺 𝘵𝘩𝘢𝘵 𝘐’𝘮 𝘧𝘰𝘳 𝘧𝘰𝘳𝘦𝘪𝘨𝘯 𝘱𝘰𝘭𝘪𝘤𝘺 𝘸𝘪𝘴𝘦. 𝘐 𝘫𝘶𝘴𝘵 𝘧𝘦𝘦𝘭 𝘩𝘦’𝘴 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘴𝘢𝘧𝘦𝘳 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘩𝘦’𝘴 𝘥𝘰𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘔𝘪𝘥𝘥𝘭𝘦 𝘌𝘢𝘴𝘵. His closing message to his blue-haired peers: 𝘗𝘳𝘰𝘵𝘦𝘴𝘵𝘪𝘯𝘨 𝘢 𝘱𝘳𝘦𝘴𝘪𝘥𝘦𝘯𝘵 𝘧𝘰𝘳 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘩𝘪𝘴 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘴 𝘪𝘴𝘯’𝘵 𝘴𝘢𝘷𝘪𝘯𝘨 𝘥𝘦𝘮𝘰𝘤𝘳𝘢𝘤𝘺. 𝘐𝘵’𝘴 𝘮𝘰𝘤𝘬𝘪𝘯𝘨 𝘪𝘵. And to conservatives watching: 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘩𝘦𝘳𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘭𝘶𝘦 𝘩𝘢𝘪𝘳. 𝘎𝘦𝘵 𝘰𝘷𝘦𝘳 𝘪𝘵. 𝘚𝘵𝘰𝘱 𝘴𝘵𝘦𝘳𝘦𝘰𝘵𝘺𝘱𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦. Then Batya Ungar-Sargon weighed in with the analytical kill shot: 𝘛𝘩𝘦𝘴𝘦 𝘱𝘳𝘰𝘵𝘦𝘴𝘵𝘴 𝘸𝘦𝘳𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨𝘭𝘺 𝘸𝘩𝘪𝘵𝘦. 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨𝘭𝘺 𝘦𝘭𝘥𝘦𝘳𝘭𝘺. 𝘞𝘩𝘪𝘵𝘦 𝘣𝘰𝘰𝘮𝘦𝘳𝘴 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘢𝘴𝘴 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘋𝘰𝘯𝘢𝘭𝘥 𝘛𝘳𝘶𝘮𝘱 𝘸𝘰𝘯. She pointed out the obvious: 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘮𝘢𝘯 𝘸𝘩𝘰 𝘸𝘰𝘯 𝘵𝘩𝘦 𝘱𝘰𝘱𝘶𝘭𝘢𝘳 𝘷𝘰𝘵𝘦. 𝘏𝘦 𝘸𝘰𝘯 𝘦𝘷𝘦𝘳𝘺 𝘴𝘸𝘪𝘯𝘨 𝘴𝘵𝘢𝘵𝘦. 𝘏𝘦 𝘪𝘴 𝘦𝘯𝘢𝘤𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘹𝘢𝘤𝘵 𝘢𝘨𝘦𝘯𝘥𝘢 𝘩𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘥. 𝘞𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘱𝘳𝘰𝘵𝘦𝘴𝘵𝘪𝘯𝘨 𝘪𝘴 𝘵𝘩𝘦 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘥𝘦𝘮𝘰𝘤𝘳𝘢𝘤𝘺. And then the best observation of all: 𝘛𝘩𝘦 𝘰𝘯𝘭𝘺 𝘸𝘢𝘺 𝘵𝘰 𝘨𝘳𝘦𝘦𝘵 𝘴𝘶𝘤𝘩 𝘢 𝘱𝘳𝘦𝘱𝘰𝘴𝘵𝘦𝘳𝘰𝘶𝘴 𝘱𝘳𝘰𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 — 𝘤𝘢𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘢 “𝘯𝘰 𝘬𝘪𝘯𝘨𝘴” 𝘳𝘢𝘭𝘭𝘺 𝘸𝘩𝘦𝘯 𝘪𝘵’𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘢𝘯 𝘢𝘯𝘵𝘪-𝘥𝘦𝘮𝘰𝘤𝘳𝘢𝘤𝘺 𝘳𝘢𝘭𝘭𝘺 — 𝘪𝘴 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘧𝘶𝘯 𝘰𝘧 𝘪𝘵. 𝘈𝘯𝘥 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘛𝘳𝘶𝘮𝘱 𝘢𝘥𝘮𝘪𝘯𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯’𝘴 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩. 𝘛𝘩𝘦𝘺 𝘥𝘪𝘥𝘯’𝘵 𝘵𝘳𝘺 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘪𝘵, 𝘎𝘰𝘥 𝘧𝘰𝘳𝘣𝘪𝘥, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘩𝘦’𝘴 𝘯𝘰𝘵 𝘢 𝘬𝘪𝘯𝘨. 𝘛𝘩𝘦𝘺 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘵𝘩𝘦𝘮 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘢𝘺. 𝘈𝘯𝘥 𝘵𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘮𝘢𝘥𝘦 𝘧𝘶𝘯 𝘰𝘧 𝘪𝘵. 𝐀 𝐛𝐥𝐮𝐞-𝐡𝐚𝐢𝐫𝐞𝐝 𝐠𝐮𝐲 𝐟𝐫𝐨𝐦 𝐂𝐡𝐞𝐥𝐬𝐞𝐚 𝐚𝐧𝐝 𝐚 𝐂𝐍𝐍 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐨𝐫 𝐣𝐮𝐬𝐭 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫𝐲 𝐜𝐚𝐛𝐥𝐞 𝐧𝐞𝐰𝐬 𝐩𝐚𝐧𝐞𝐥 𝐜𝐨𝐦𝐛𝐢𝐧𝐞𝐝.

🚨 STOP COMPLAINING — IT’S LITERALLY TRAINING YOUR BRAIN TO BE NEGATIVE Ever notice how some people seem stressed all the time, even over small things? Science says it’s not just their personality — it’s their brain. Research shows that repeated complaining actually rewires your brain. Every time you complain, your brain activates stress and threat-detection circuits. Do it again and again, and those circuits get stronger. This process is called neuroplasticity — your brain becomes better at whatever you practice most. So if you constantly talk about problems, frustrations, and annoyances, your brain learns to search for negativity. What starts as a bad day slowly turns into a habit of negative thinking. Over time, the brain treats the world as a dangerous place, even when nothing is wrong. This is why chronic complainers often feel tense, irritated, or overwhelmed by small issues. Their stress level stays high because their brain is stuck in “alert mode.” Even minor problems feel big, because the brain has been trained to react that way. The powerful part? This can be reversed. Stanford researchers explain that once you understand how your brain works, you can retrain it. Shifting how you speak — focusing on solutions, gratitude, or learning — builds new, healthier pathways. Your brain can be trained for calm, resilience, and clarity just as easily as it was trained for stress. What you repeat, your brain remembers. So choose your words carefully — you’re shaping your mind every day.

Free Linkedin Profile Viewer A free tool for viewing key information from a LinkedIn profile without logging in. You can view links from search results or try searching for a profile by username or first name and surname. outx.ai/all-tools/link… Tip by Mario Santella

BREAKING 🚨: This is extremely illegal. This is Matthew Gallagher, who created 800+ Facebook accounts posing as fake doctors to advertise on Facebook, and went on to build a GLP-1 telehealth company with just $20,000, AI, and only one full-time teammate, his brother. The New York Times fabricated their AI startup story. It generated 401M USD in 2025 and could reach 1.8B USD in 2026. Medvi received FDA Warning Letter #721455 in February 2026 for misbranding violations. Its clinician network, OpenLoop, suffered a data breach in January 2026 that exposed 1.6 million patient records. Futurism reported that they used AI-generated deepfake before-and-after photos in their marketing. A class action lawsuit was filed in Delaware in November 2025. They are also running 800+ fake doctor accounts on Facebook to sell compounded GLP-1s.

Rick Rescorla was the head of security for Morgan Stanley in the South Tower on September 11, 2001. A former Army officer, he had long believed the World Trade Center could be attacked, so he made employees practice evacuation drills regularly. When the North Tower was hit, officials told people in the South Tower to stay put. Rescorla ignored that order. Using a bullhorn, he immediately began guiding 2,700 workers down the stairs to safety. To keep everyone calm, he sang Cornish songs from his childhood as they escaped. Almost all of Morgan Stanley’s employees survived because of his quick action. Rescorla went back inside to help others and was last seen just before the tower collapsed. He is remembered as one of the great heroes of 9/11. See more rare photos: bit.ly/44OpIzi

Instead of hiding his daughter with Down syndrome, Charles de Gaulle raised her proudly, and she became the heart of his life. When Charles de Gaulle died in 1970, he made a quiet request that surprised many. He did not want a grand state funeral in Paris. He asked to be buried in the small village of Colombey les Deux Églises, beside his daughter Anne. For him, that resting place mattered more than any monument. Anne was born on New Year’s Day in 1928, the youngest of three children. She had Down syndrome, a condition surrounded by fear and misinformation at the time. Doctors and society often blamed parents and urged families to hide children like her from public view. For families of power and status, sending such children away was considered normal. Charles and his wife Yvonne refused. They raised Anne at home with her brother Philippe and sister Élisabeth. There was no secrecy, no shame, no separation. She was simply their daughter. To the world, de Gaulle was distant and unyielding. A leader shaped by war, discipline, and command. But inside his home, Anne revealed a side few ever saw. With her, he laughed freely. He sang songs, told stories, and played games. Friends noticed that the man who rarely showed emotion softened completely in her presence. He called her my joy. Anne asked nothing of him except love, and in that simplicity, he found peace. She was never treated as fragile or inferior. She was respected fully, included always, and loved without condition. That love did not end within the family. After the war, Charles and Yvonne founded the Fondation Anne de Gaulle. They turned a château into a home for young women with intellectual disabilities, many of whom had been abandoned. At a time when support barely existed, they chose action over silence. Anne’s life was short. She died of pneumonia in 1948, just after turning twenty, in her father’s arms. In his grief, de Gaulle whispered that now she was like the others, finally free from the limits the world had placed on her. After her death, he carried her photograph everywhere. He believed her presence protected him, even during an assassination attempt years later. Whether faith or fate, he never doubted her importance in his life. Charles de Gaulle found his deepest calm not in leadership or victory, but in loving a child the world did not understand. His family showed that dignity is not about ability. It is about how fiercely we choose to care.

🚨BREAKING: 8 weeks of gratitude practice physically rebuilds the neural pathways between your memory and reward centers. Your brain physically rewires itself every time you feel grateful. Eight weeks of intentional gratitude practice creates measurable structural changes in the neural pathways connecting your hippocampus to your ventral tegmental area. The memory center starts talking to the reward center in a fundamentally different way. New synaptic connections form. Existing ones strengthen. The physical architecture of how you process positive experiences rebuilds itself. Most people approach gratitude like a mood they can choose to feel. A psychological vitamin they remember to take when life gets difficult. The neuroscience reveals something far more profound. Gratitude is a biological intervention that sculpts brain tissue. Researchers tracked participants practicing gratitude exercises for two months using brain scans. They watched new neural highways construct themselves in real time. The anterior cingulate cortex developed stronger connections to the medial prefrontal cortex. The brain learned to route positive emotional experiences through higher order thinking centers instead of storing them as fleeting feelings. Every positive experience you’ve ever had exists as a neural trace in your memory network. Most sit dormant, accessible only when something external triggers the specific sensory combination that originally encoded them. You smell coffee, suddenly remember a conversation from years ago. Random. Unreliable. Outside your control. Gratitude practice systematically rewires that retrieval system. After two months, participants could voluntarily access positive memories with increasing ease. Their brains had built stronger pathways between memory storage areas and emotional processing centers. They experienced deeper emotional resonance during memory retrieval. The quality of remembering itself had improved. The participants also started noticing positive details in their present environment they had previously filtered out. Their attention systems recalibrated. The same neural pathways pulling positive memories forward were scanning current experiences more thoroughly for elements worth encoding as positive memories. Their brains became biased toward collecting evidence that life contains meaningful moments. Most cognitive interventions try to change how you interpret negative experiences. Gratitude practice changes how thoroughly you notice positive ones. It teaches your visual and emotional processing systems to detect opportunities and pleasures that were always present but neurologically invisible. The timeline reveals something crucial about neural plasticity. Weeks one through three showed minimal structural changes. Participants felt slightly more positive, but brain scans looked identical to baseline. Weeks four through six showed the first measurable increases in gray matter density. Weeks seven and eight revealed entirely new neural network formation. Two months. Your nervous system can physically restructure itself with consistent practice. The method was almost embarrassingly simple. Participants wrote down three specific things they felt grateful for every evening, explaining why each mattered. No meditation apps. No guided visualizations. Just pen, paper, and the requirement to identify gratitude targets with enough detail that their brains had to actively search for positive elements. Specificity drives the neural development. General statements like “I’m grateful for my family” generate different brain activity than precise observations like “I’m grateful my daughter laughed at my terrible joke during dinner because it showed me she still finds me funny despite growing more independent.” The brain needs detailed targets to practice connecting memory specifics to emotional rewards. After eight weeks, participants developed a fundamentally different relationship with their attention and memory systems. Someone whose brain automatically scans for and emotionally amplifies aspects of experience that make existence feel worthwhile. The neural pathways remain permanent after practice ends. Gratitude carves lasting roads through consciousness.

While a high-stakes extraction is currently unfolding to bring an American hero home from behind enemy lines, you’re busy broadcasting whatever inconsequential distraction keeps your metrics up. It’s a predictable pattern: if that pilot had been paraded in front of a camera by the regime, you’d already have the ring light on and the camera rolling to spin a web of "managed" conspiracy theories and "anti-war" posturing. There is a profound difference between being a "critical thinker" and simply being a contrarian who thrives on national anxiety. In a moment that requires a baseline of shared resolve, your choice to pivot to the trivial isn't just out of touch—it’s a performance of profound ego. While our teams are risking everything in the dark, you’re just looking for a new angle to sell. Some moments are bigger than your brand; this is one of them

The evolution of TABLE from a lean, trust-based family office into a bloated administrative bureaucracy is a classic case of institutional drift. For fifteen years, the operation was left to run on autopilot under the assumption that a long-term professional relationship equaled operational integrity. However, the rapid expansion of headcount and expenses unconnected to any increase in active investment activity; signals that the office had transitioned from a service provider into a self-preserving entity. The decision to introduce an outside auditor in the form of your nephew was the necessary catalyst to break this cycle, but in doing so, you inadvertently triggered a "fight or flight" response from those whose lucrative, low-impact roles were suddenly under a microscope. Ronda’s subsequent legal maneuver is a textbook application of what you’ve identified as "the System," yet it contains a fatal internal contradiction. As the head of workplace compliance and the very individual who administered sensitivity training, her claim of a pervasive "unsafe environment" serves as a retroactive admission of her own professional failure. If the environment was truly toxic, her silence during her tenure was a breach of her fiduciary duty to the office; if it was not, her current claim is a fabrication. The demand for two years of severance after only thirty months of service is not a good-faith negotiation but a ransom request, calculated specifically to exploit the precarious timing of your daughter’s health crisis and your company’s public market debut. From the perspective of high-level relationship management in the financial sector, the "silent point" you are navigating is the total collapse of the professional social contract. While you speak of game theory and systemic litigation, the deeper, unmentioned reality is that this is an act of profound personal betrayal. Ronda sat within the inner sanctum of your private life, holding access to your most intimate family vulnerabilities, and chose to weaponize that proximity at your moment of maximum grief. She is betting that your exhaustion as a father will outweigh your resolve as a principal. She believes she has found the exact price point where your desire for peace exceeds your appetite for a public fight. Ultimately, this situation transcends a simple employment dispute and becomes a question of market hygiene. Settling with an individual who uses a child’s medical emergency as a tactical advantage only serves to validate that behavior as a viable business model. By choosing to fight, you are shifting the risk back onto the aggressor, forcing her to defend a narrative that lacks any contemporaneous documentation. In the world of private wealth and high-stakes finance, your reputation is your only permanent currency. Protecting it against a transparent shake-down is not just a personal choice; it is a necessary defense of the boundaries that allow family offices to function with any degree of trust. Focus your energy on your daughter's recovery and let the legal process expose the hollow nature of a claim built on opportunism rather than merit. Thank you for sharing a rare information with us here. Indeed, it’s a learning curve to many

Registration is now open for the 2026 Virtual Dr. Diane Anderson Neonatal Nutrition Conference! Join us to learn about the latest updates in neonatal nutrition. Link in the comments.