David Phenis 💙

@caerphillyrugby Absolutely gutted, thought Fred would play forever! Hands like shovels, heart even bigger. Can’t thank you enough ❤️

**In Memory of Fred Brooks** It is with great sadness that we announce the passing of a true Caerphilly RFC legend, Fred Brooks. After a short stay in hospital Fred passed away this morning surrounded by his loving family.

Come on #lufc - how’s everyone feeling? 😬

Happy Heavenly Birthday Dad ❤️ My inspiration🥰Would be 90 today and know mum will have the party sorted🍻🥳🥂😘

@WRU_Community @amberstamp16 What’s referring?

An inspirational story about @amberstamp16 & her referring journey. We have courses throughout Wales, get in touch today to start your journey! We are immensely proud of you Amber & your journey to date! community.wru.wales/article/amber-… #BrightFuture

@Bethan_Dainton Awesome Bethan, so well deserved! Enjoy every second 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

Pulling on the red jersey is pretty special, but to captain my country, be the one to lead out the team and sing our national anthem will be the pinnacle of my career and the greatest honour - Excited & grateful for the opportunity ✨🏴󠁧󠁢󠁷󠁬󠁳󠁿♥️

@thebikelock @CwmpassOT You have so much to be super proud about Tommo 👏 Incredible courage to achieve what you have, supported by an awesome team and fantastic family 🥰 You deserve every success with @thebikelock 🤛

Before ➡️After 😊we only bloody won🎉Super super proud of the amazing team & everyone who has been part of the beautiful chaos of creating our @thebikelock community 😍 #itsallaboutpeople 👌Diolch @CwmpassOT

Happy Birthday Maws🥂My travel companion, soul mate & best friend 🥰

I consider myself extremely fortunate to have visited over 50 countries across the world and Sri Lanka has to be up there as one of the best! Beautiful, diverse with the most incredible people 🥰Thank you 🇱🇰

@WelshSportsHoF Awesome @SuzyDrane so proud of you 💪

Congratulations and Welcome to the next inductee of the Welsh Sports Hall of Fame, Suzy Drane! 🏆👏 #wshof

We are everywhere 🤛Central highlands Sri Lanka #ALAW #MOT Wonderful country btw, highly recommend a visit 🇱🇰

@chris_kammy You legend! Was awesome chatting to you in airport baggage arrivals earlier, my lips are sealed 🤫 Enioy 🍻

We have just necked our first pint 🍺 no more clues 🙈 otherwise i will be in trouble 🙈

Our fragile musical instruments being looked after - not. @Ryanair, Blue Handling - absolutely appalling customer service. To think the amount we paid for you to take them…

I don't know what can happen today, I don't know how the fans will react, I don't know if there will be joy or sadness. but I do know that Leeds United will continue to be our club. Always. Marching on together. 💙💛🙏🏼

Saturday 6th May. A great day for crowning Kings. #LUFC

@weavergeorge07 De nada. Wonderful city, enjoy 🇪🇸 If you haven’t already, try the local beer, Victoria 🍻

Diolch @daipots for the recommendation #Malaga

No matter the mess and divisional status once Leeds always Leeds. 💛💙

Captain Leader Legend🦁💙

First on here in a very long time but felt compelled to thank our wonderful NHS. Under funded- yes, under resourced - yes, undervalued - certainly not by me. Referred by brilliant staff @Specsavers swiftly diagnosed & treated by awesome staff in NHS. So grateful to be healthy ❤️

@EwanScottLufc Top man 🤛