The Dirty After 30 Podcast

@Tashalasha1 Good question!

Just posted a photo @ Las Vegas, Nevada instagram.com/p/CXWKYwLFIG4/…

M.I.A for a bit but we're back how are yall dirty30s doing?

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pain is inevitable. How long will I choose to suffer from it, is the fun part

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Did yall know its National Let's Laugh Day? 😄 Research done by Vanderbilt University Medical Center revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. #burningcalories #laughoutloud #laughing #calories #NationalLetsLaughDay

What do you go hard for? That you never thought you would. #itsthedogforme

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Y'all remember having to be in the house by the time the street lights came on? Does anybody know what time the street lights actually came on? #streetlights #curfew #80sbabies #dirtythirys #dirty30 #daylightsavings #GrowingUpIrish #growingup #growingupblack #growingupinthehood