Alex Long

@ridicvle @JuicyCreativ3 Would get a gpro wireless man way better shape but it's all preference.

@JuicyCreativ3 thats the one!

@Boylez Got one the other day it's actually tier 1.

And it's wireless. Nothing competes.

@JuicyCreativ3 Logitech gpro wireless or if you want more of an ergo shape I would go with a zowie ec2-b divina series have a look at the top 40 google.com/url?sa=t&sourc…

@samueIFN @XraypadOfficial Have you checked your junk mail? I got one a couple of days ago and I ordered on the 23rd

@r3nzyy It's not too hard man once you are on a 5 streak you get like 120 per win

@devouRxl I just started man, legit at 0 rank tho so it’s gonna be a long grind lol

Guess I’ll never get that recluse

@eZentrik @Lordsome @Boylez Get the k70 rgb speed switches have a better response time.

@Lordsome @Boylez I have the normal k70, will upgrade to the rgb one soon but mines a bit old now

Ultimate duo right here.

@eZentrik Would see a bit of floss and hermitude

Anyone who’s been to grm over east already, how hard did flosstradamus’s set go?

@ridicvle Haha fuck man what have you been doing to try and rehab it?

according to the MRI i just got, i've actually got two bulging discs not just one. that is fucking great.

@wavar @zebufire Huge difference man

@devouRxl @zebufire thats tempting ngl

how do you fix screen tearing w/o vsync

@zebufire @wavar They are so cheap now ple.com.au/Products/63112…

@zebufire @wavar Yeah if your 60hz and u can get over 90-100 frames on most games it would make a big difference

@Rivalm8 Easy, are u going to do post grad? Recommend exercise rehabilitation if your into that kind of field

@devouRxl class mate just responded so all sorted thanks anyway

anyone else study exercise sport science need some help xd

@UberShouts @Rogue_winz No worries, work in the field of exercise rehabilitation so it's hard not to comment when you see incorrect form and have had previous clients injure their discs due to incorrectly doing the deadlift specifically.

@UberShouts @Rogue_winz @ridicvle Yeah its more scapular depression shoulder into back pockets. Think of pulling the bar apart also is a good cue. Looking at the vid the hips come up way to early it looks like more of a good morning exercise than a deadlift movement pattern.

@UberShouts @Rogue_winz @ridicvle Haha I'm just trolling man, control isn't as crucial with a power lift movement it's mainly keeping neutral spine. So cues would be to squeeze ur lats not letting your shoulders round forward and make sure your hips are coming up at the same time as your upper body

@UberShouts @Rogue_winz Haha won't be saying roast my form when u get a bulging disk @ridicvle

@eZentrik @WagerBotOLT @AussieAndyCx Hahahah wot

@WagerBotOLT @AussieAndyCx Hahahahaha is that your quote cunt @devouRxl

WagerBot and @AussieAndyCx combine to present: Modern Warfare Remastered Throwback League Starts 27/1 Ends 3/2 Two Stage Tournament Single Round Robin + Double Elimination Finals bracket More info: wagerbot.com.au/modern-warfare… … #lfsanzcod

@ridicvle How's the lower back healing?

sharp as a knife clips.twitch.tv/BombasticEvilP…