Mark Dekanich 리트윗함
Mark Dekanich
10.3K posts
Mark Dekanich
@dexshow
Father. Tattoo freak. Bearded goalie. Owner: @DexshowHp . History major / Socio/Anthro minor - Colgate '08 IG: @thedexshow @dexshowhighperformance
North Vancouver, BC 가입일 Mayıs 2010
717 팔로잉5.3K 팔로워
That’s Beard Flow ©️
I also got it painted on one of my masks! @GregBalloch
Gregory Balloch@GregBalloch
@Mentoch What I really need to know is how the hell @dexshow kept his mask on properly with this beast on his face
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Mark Dekanich 리트윗함
The last time .@mkeadmirals won on New Year's Eve was Dec. 31, 2008 at Peoria. @dexshow had 29 saves. Kelsey Wilson, Mike Santorelli & Jed Ortmeyer scored goals.
It was a stretch of 17 games in 26 days for Admirals (Dec. 26-Jan. 24). The game on 31st was 5th in 6 nights.
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Mark Dekanich 리트윗함
Too many think strength training is like cramming while studying for a test
That’s not what development is
This isn’t for a month before tryouts to “tune up.”
You don’t do this for a few weeks in preparation for a tryout
It’s a consistent, month in & month out process
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Mark Dekanich 리트윗함
"We tell pitchers not to throw a curveball when they’re 12 or 13. We don’t have that conversation with our goalies because we want saves and wins.”
Why are goalie injuries out of control right now, and how can we fix the problem?
Story:
dailyfaceoff.com/the-nhls-goali…
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@GregBalloch Interesting article.Injuries so multi-factorial that probably all of those points & more (except “less guys are playing hurt”).Think of the increased forces at joints as players average height/weight increases over time. Knowledge of FAI is good but preemptive hip remodel isn’t.
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Solid breakdown here of the challenges modern goalies face with injuries. It’s a mix of point 1 and 3 for me.
It’s no secret the evolution of modern technique is ruining hips, but we’re also more aware of hip issues due to increased availability of FAI surgery.
Matt Larkin@MLarkinHockey
"We tell pitchers not to throw a curveball when they’re 12 or 13. We don’t have that conversation with our goalies because we want saves and wins.” Why are goalie injuries out of control right now, and how can we fix the problem? Story: dailyfaceoff.com/the-nhls-goali…
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@JohnMcGrawPBP @ColgateMIH @SaraCivian @jwinch18 @bcamps @thegatemoose The good ‘ol days with @thegatemoose
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@JohnMcGrawPBP @ColgateMIH @SaraCivian How does Mark Dekanich ‘08 compare?
@jwinch18 @bcamps @thegatemoose
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Ah man I miss pro hockey…
Kirk MacDonald@kmacdonald13
Talk about a committed group. Bus breaks down on way home from Portland, ME after a 3in3. Every hotel sold out, sleep on conference room floor, trip home takes 21 hours. Grinded out series win tonight running fumes. @ReadingRoyals @minorleaguemad @spittinchiclets @mattmurley19
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Watching my alma mater, Colgate U, playing in March Madness at the arena that I played in for 3 years after graduation in Milwaukee. @colgateuniv @mkeadmirals
Go ‘gate!!
👀👀👀👀👀
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@GregBalloch graded exposures over time…and some luck 😬
Gregory Balloch@GregBalloch
How do you do this without tearing every ligament in your knee to ever exist?
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Thanks for spreading the good word @JohnMcGrawPBP . The #Ultimate08ers showing up again and again (winning TSMGTs, raising cash, setting school records). Way to go to my old roomie @bcamps for organizing. The 08ers are having an online watch party tomorrow. Go ‘gate!
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Mark Dekanich 리트윗함
The notion that youth shouldn’t lift “heavy” weights is misguided. Heavy is relative. Heavy for me might be light for you. The “no heavy weights” crowd are usually the ones who make 12-year-olds do 50 push ups after a practice drill when 1 push up is “too heavy” to be done well
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Mark Dekanich 리트윗함
