Deedra Mason

Making a difference throughout our community youtu.be/WQs8BHQs3-U

Classic Contemplation! If you understand, then I would say "you get me." I am the architect, the planner- the forever asking, "but will this work?" "will this work for everyone?" Wait! I need to "run it through… instagram.com/p/B7cNFs4BM8u/…

Today is your day instagram.com/p/BzDeSwxhDF6/…

I’m asked all the time about my favorite products. What can I stand behind. At the end of the day I’m looking for evidence, just like you. Sustainability and appropriate extraction or handling from earth to my… instagram.com/p/ByDHk2gBad0/…

Call it a “Friday Vibe”, Call it “Knowing your Tribe”. That thing we call confidence is feeling comfortable in your skin. In your minds-eye seeing yourself as you are. Each of us… instagram.com/p/BxR0sGtn_vw/…

This bobcat can’t believe how many veggies I am eating! Detox to reset is something I do twice a year. Still I forget the process. I have to relearn my day. I’m eating veggies like it’s… instagram.com/p/BxKfSennSpF/…

Sometimes you need a reset. Even when we are committed to eating healthy each day, every meal. Our body needs a metabolic reset. You may consider do it through select veggie choices.… instagram.com/p/BxHjVFhHYob/…

This is what OUR better health is about! When someone asks “what can YOU do to change the world?” I want you to respond with “YOU can work on you” “How you think about yourself, how you… instagram.com/p/Bwoul-9gKoD/…

I know I know it’s earth day! #lovetheplanet #eatcleanplaydirty #keepitgreen #dontbemean. Each day, not just this day, should focus on making thing better for ourselves and each other.… instagram.com/p/BwkgAEzAYzH/…

Glutathione modulates our response to external and internal stressors. Be it physical or mental, you want Glutathione on your side. #longevitynutrition It's not as simple as taking a… instagram.com/p/BwZOn9agvbw/…

Those things that create health often are in opposition to the things we think we need to do. What do I mean by that? Most people think "this is hard" they think that they need to make… instagram.com/p/BwJ65Jygg9N/…

This is your reminder: your genes respond very well to mindfulness so I want you to meditate, be quiet with yourself for a minimum of 15 minutes today. This might come in the form of… instagram.com/p/BwCFoxrgn_6/…

I’m not a plant should be your protein “kind-o-gal, but that doesn’t mean I do t appreciate everything that nature gives us to get our macros and micros. Do not skimp on yourself!… instagram.com/p/Bv9upPJAqFU/…

Sleep much? Those who don’t, complain of agitation, lack of concentration or focus, weight gain and even report a poorer quality of life. We all know what sleep is & can easily recall what… instagram.com/p/Bv2L6jZgU7f/…

Ancient nutrients, walking barefoot in the grass and Soil Based Organisms What’s in YOUR green smoothie? Are you living a “mind-is-full” or a mindful kind of day? How many sprouted grains… instagram.com/p/BvUvx4Cg8-T/…

In celebration each day for the mission and vision within each of us. #mompreneur #entrepreneur #bossbabe #youvealwaysbeenamazing #nobodyshame #notjustonthisday #everyday @drtcates… instagram.com/p/BuwI_7agfiq/…

Do you believe that you can change the trajectory of your genes to reach your full potential for wellness? Today, on The Spa Dr. Podcast, I'm being interviewed by my brilliant friend… instagram.com/p/But7zicg3SX/…

Join in to learn more about personalized nutrition, Genetically driven. Longevity factors include fitness, a healthy stress response, quality sleep and diet to support your gene… instagram.com/p/Burw7U-gbYO/…

Gene polymorphisms are a useful part of biodata collection necessary in our medicine today Lifestyle and diet clearly interact with individuals genome We now have the tools to understand… instagram.com/p/BuMgBOpggnW/…

It’s true that each of us has a different perception of “what is stressful “. Consider this. Does the jujitsu artist see the blows to their body as less stressful because of their… instagram.com/p/Bt5fqnQAwvx/…