Tim Egge

@MaxMckinney Other media outlets said Knights are not interested in pursuing him?

Blues prop drifting to join Knights; Newcastle utility named to make club debut newcastleherald.com.au/story/9194653/…

@Brady_H Come spend the weekend with me.....

Trying to gain 5 lb. Suggestions?

@NRLKnights Great looking side 💙♥️💙♥️

𝐖𝐞’𝐫𝐞 𝐛𝐚𝐜𝐤 😤 Your nib Newcastle Knights for round 1 in Vegas 🏟️

@FOXNRL Is this really breaking? Next time I won't click on it

BREAKING 🚨 How the Storm and Eels can end legal stalemate as Zac Lomax's likely Round 1 fate is revealed... DETAILS 👉bit.ly/3Mw2KX4

New article on what small swim improvements mean come race day trainsmooth.com/2026/02/02/swi…

@FOXNRL Breaks my heart he isn't going to Newcastle.

Immortal and Knights legend Andrew Johns' son has signed a deal with the Roosters 🚨 And he is a halfback just like his old man... OFF-SEASON CENTRAL 👉bit.ly/3MLVOVM

New blog on traveling to a race and protecting plasma, HRV and recovery trainsmooth.com/2025/12/04/how…

When training intensity is low, slow-releasing carbs like oat bars can be a great option to keep energy steady. When the intensity ramps up, fast releasing carbs like gels help you fuel more efficiently and perform at your best.

New blogs on weightloss, nutrition for performance and example of daily nutrition based around training trainsmooth.com

@Alan_Couzens Great read 👍

And here it is (link below)... Just in time for the holiday season. You're welcome! Getting real about getting lean.. Maybe it's time to "ferberize your belly"? 😊

New blog on the nutrition/diet series. This blog is on carb intake for training trainsmooth.com/2025/10/19/car…

New blog post on weight loss trainsmooth.com/2025/10/12/wei…

New blog post on weight loss trainsmooth.com/2025/10/12/wei…

Running is 90% mental, and the other 35% is in your head.

1) Despite the billions invested in longevity business, almost nobody will live to 125 as many people seem to believe (or dream)…People will die decades earlier from non-communicable diseases (NCDs) like cardiovascular disease, cancer, diabetes or Alzheimer’s. These almost always strike first….Their common root? Mitochondrial dysfunction + cellular bioenergetics disruption. Lifestyle interventions thorough exercise, nutrition, sleep, lack of stress and not supplements could get you to 90-100…

Interactive Simulator (Nutrition Planning) enydog.github.io/NutriCalc/ I’ve been using it for several years as an app, and today I’m sharing it in HTML mode. I hope you find it useful. If you find any errors or have suggestions, please don’t hesitate to share them. Thank you.

@BarryToohey hi Barry. This true or BS?

@MaxMckinney Yeah I did. Cheers 👍

@eggeman Hey mate missed this, but yep I’m sure you’ve seen the Willie stuff from last night

@MaxMckinney does anyone know if Willie Peterson is interested in Knight's job? Just have heard anything from "his camp"

@NRLonNine @9_Moley @PhilGould15 Could Gus sack Cameron so the Knights can sign him?

Got a question for @PhilGould15? 🤔 Drop them below with #AskGus and listen to the 'Six Tackles with Gus' podcast each Wednesday to have YOUR question answered. 👇 #9WWOS #NRL