Flemming Engstrøm

Today I let Christ's vision look upon all things for me and judge them not, but give each one a miracle of love instead. My intention for today is to remember that whatever I give, I receive, and that my thoughts and judgments create the world I experience. I will choose to see with Christ's vision, giving only love and forgiveness to free both myself and others from guilt, hate, and the ego's illusions. #acourseinmiracles lesson 349 Key takeaways • Whatever we give is what we receive, and our thoughts have consequences in the world we experience • When we judge others or think negatively about them, we experience hate and guilt ourselves • To experience only love, forgiveness and joy, that's the only thing we can give, regardless of circumstances • People act out of protection or frustration, and we don't have to judge them or define them by these actions • If we don't hold grudges, situations cannot hold grudges against us, they will only reflect the love we give • Getting angry at others is our own projection touching something we need to let go of within ourselves • Everyone wants to be recognized, loved and forgiven, they want connection and togetherness • Others are just like us, innocent and caught up in the ego's crazy system, trying to defend themselves

I have no cause for anger or for fear. My intention for today is to remember that I am always surrounded by God's presence and grace. Fear only enters my experience when I create it through my own thoughts and judgments. In every need I perceive, God's grace is sufficient. #acourseinmiracles lesson 348 **Key takeaways** • I can only experience fear when I induce it into myself through my own thinking and judgment • My natural state of mind is perfect peace and joy • I am always surrounded by the safety of God and standing in perfect sinlessness • There is nothing to fear and nothing to lack • In anything I experience, God's grace suffices everything

I offer only miracles today, for I would have them be returned to me. My intention for today is to remember that what I am, I give, and what I give, I will experience because it all reflects back to me. I want to be a channel of goodness, blessing the world with love, kindness and forgiveness, trusting that God will meet all my needs through miracles when I allow myself to receive his gifts by giving them freely. #acourseinmiracles lesson 345 Key takeaways - What you are, you give, and what you give comes back to you because the world is a mirror reflecting your being - Don't hold back any goodness, bless and love the world freely because the more kind and loving you are, the more the world will reflect that back - All perceived needs in this world can be fulfilled by miracles, which are gifts from God that work abundantly in this world - When you bless something, it starts working for you and adapts to you, so any problem can simply be blessed and released with faith - You receive God's gifts by being them, giving them and experiencing them, it's that simple - Denying yourself or thinking you're unworthy blocks you from receiving because you're in denial - Trust that God will take care of you by giving his gifts to the world without judgment or hate, just love, blessings, kindness and forgiveness - Treat your brother as you would like them to be to you, this is love, this is God's will - Needs only exist in this world, not in the real world, and they are opportunities to experience God and see that by giving his gifts you receive them yourself

Today I learned the law of love, that what I give my brother is my gift to me. My intention for today is to understand that the true gift lies in the thought of love itself, not just in physical manifestations. I want to practice giving love through forgiveness, kind thoughts, and blessings to everyone I encounter, recognizing that in giving love, I receive it myself. #acourseinmiracles lesson 344 Key takeaways • The true gift is not the physical object but the thought behind it, the intention to show love and appreciation to another person • Both the giver and receiver experience the same impact from a gift, which is love • We constantly give negative gifts through judgment and separation, which are the opposite of love • Forgiveness, kind thoughts, and blessings are all forms of giving love • When I give love, I know that I have it, because giving and receiving are one • Judging others for hate or separation means I am giving that same gift of hate and separation myself • I must see others as part of me, as whole, as children of God, as representatives of love • The practice is to bless everyone and everything, to forgive all actions past and future, and to share the love of God

I am not asked to make a sacrifice to find the mercy and the peace of God. My intention for today is to remember that I am complete as the Son of God, and that I am here to give, not to lose. When I give love, blessings, and grace, I experience a loving, blessed, and graceful world. What I give is what I receive, because what I give is what I experience. #acourseinmiracles lesson 343 Key takeaways • I am complete because I am the Son of God and I have everything I need • I am not here to lose anything, I am here to gain everything by stepping into my true identity • I am here to give, not to receive, but what I give is what I experience • When I give blessings, love, and grace, I see a blessed, loving, and graceful world • Giving love never depletes me because it's an eternal source, the more I give, the more I see that I have it • The same principle applies to fear and hate, if I give those, I experience a hateful and judgeful world • I can choose not to give hate because that's not what I'm here for • The essence of this world is to experience it and see my gifts reflected so I can see how valuable they are

I let forgiveness rest upon all things, for thus forgiveness will be given me. My intention for today is to practice letting forgiveness rest upon all things rather than judgment. I want to align with the Holy Spirit's belief system instead of the ego's, understanding that what I give is what I receive. By choosing forgiveness, I become what I truly want to be and recognize sinlessness as my reality. #acourseinmiracles lesson 342 Key takeaways • What we give is what we receive, and what we are is reflected back to us from the world • We need to become what we want to receive by simply changing our mind • There is no need to change the world or anything external, only our mind • Our decisions are always based on the belief system we commit to, either the ego's or the Holy Spirit's • The way to let go of ego's control is to surrender to God and let the Holy Spirit guide us • The key to everything is choosing forgiveness instead of judgment • When we choose forgiveness, we will see that sinlessness is our reality

I can attack but my own sinlessness, and it is only that which keeps me safe. My intention for today is to understand that whenever I attack anything or anyone, I am really only attacking my own sinlessness. This realization keeps me safe because it shows me that my wholeness remains intact, and I can choose miracles, love, and forgiveness instead of attacks. #acourseinmiracles lesson 341 Key takeaways • Any attack I make, whether on others or myself, causes me to feel like a sinner because I believe I've done something wrong • The only thing I can actually attack is my own sinlessness, nothing and no one else • When I attack my sinlessness, I see myself as guilty, unlovable, isolated, and separate from oneness • This is the ego's trap, keeping me in a state of feeling like a sinner who is unworthy of love • Realizing that I haven't really attacked anyone else shows me that my sinlessness is still intact • When I see my own sinlessness, I become worthy of giving miracles instead of attacks • I can choose to give blessings instead of hate, forgiveness instead of judgment

I will receive whatever I request. My intention for today is to align my thoughts with God's voice rather than my own ego-driven thinking. I will practice waiting for inspiration that comes from the heart, requesting only what God offers me and accepting only thoughts that come from love, joy, and gratefulness. I choose to let go of thoughts rooted in doubt, fear, and guilt, recognizing that whatever I request through my thoughts will be given to me. #acourseinmiracles lesson 339 Key takeaways • Everything we experience is a result of our thoughts and beliefs, nothing else • Every thought and belief creates an emotional experience that manifests in our world • A belief is simply a thought that is repeated and believed to be true • The universe will create situations that match our thoughts, whether positive or negative • If we think we are happy and joyful, the world will create experiences that confirm this • If we think we are not worthy or not good enough, the world will witness and confirm these beliefs too • The world gives us exactly what we request through our thoughts • Today's practice is about not thinking my own thoughts but listening to God's voice • Thoughts from the ego are about doubt, fear, and guilt and should be ignored or let be • Thoughts from the heart are about love, positivity, joy, and gratefulness and should be valued

I am affected only by my thoughts. My intention for today is to remember that I am only affected by my own thoughts, nothing outside of me. I choose to accept the thoughts of God, which are love alone, and through forgiveness, release all other thoughts. My purpose is to experience love, to be love, and to give love. #acourseinmiracles lesson 338 Key takeaways • Every emotion I have is a result of my thoughts, without thoughts there would be no emotions or experiences • The heart wants to experience love and has no desires for fear, hate, shame or guilt • I alone decide which thoughts to think and thereby decide what emotions I feel and what I experience • When I accept the atonement and the thought of God, there will only be thoughts of love in my mind after all beliefs are forgiven • My true purpose here is to experience love, be love, and give love, not to experience fear or hate • The mind's desire for fear and negative emotions is a misunderstanding and an illusion • By choosing only the thoughts of God, I choose to experience only the emotions that love can give me

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I choose to See my brother's sinlessness. My intention for today is to let go of perception and judgment, recognizing that I cannot see the truth through my own distorted view of the world. I will connect my mind and heart to access guidance, choosing to see my brother's sinlessness no matter what my perception tells me. By accepting my own sinlessness, I can extend this same understanding to others and respond to situations without judgment, simply asking for guidance in how to see and act appropriately. #acourseinmiracles lesson 335 Key takeaways • Perception is not truth, it's a story and a distortion that confirms whatever narrative I currently believe in • I never see my brother or myself as we truly are, only as I want to see us based on my own illusions • The only way to access truth is to let go of my own decisions and ask for guidance from my heart • Understanding comes through connecting mind and heart as one, not through judgment or perception alone • I cannot see my brother as sinless unless I accept my own sinlessness first • True response comes from asking without judgment, waiting calmly, and listening for guidance through feeling • Whatever is happening is not a definition of me or my brother, it's simply a happening to be handled appropriately without judgment

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Today I claim the gifts forgiveness gives. My intention for today is to release all tension, hurt, and pain in my body. To let life be easy, convenient, and effortless. I will see my brothers and myself as sinless, worthy, and whole - as God created us to be. I am not broken. I choose to let go of sorrow and wishy-washiness, allowing joy and love to prevail in my heart. #acourseinmiracles lesson 334 Key takeaways • The way I see others is the way I will see myself • The real question is not whether I'm willing to see others as sinless, but whether I'm ready to see myself as sinless • I am not broken - I am as God created me to be, perfect and whole • Everyone is sinless, including myself • Sorrow is a decision, just as being joyful is a decision • Being wishy-washy is changing between sorrow and joy instead of letting joy prevail

Forgiveness ends the dream of conflict here. My intention for today is to forgive where I would judge. To feel any conflict, see it again in intention, and forgive it instead. #acourseinmiracles lesson 333 Key takeaways • Conflict cannot be evaded, it can only be resolved through forgiveness • Any conflict, resistance, or tension in my mind must be seen and forgiven • What I judge in situations is not reality but a projection of my own traumas and blocks • When I am in conflict with the world, I am saying my will and God's will are not the same • I need to see things for what they are, not what I judge them to be • Judgment creates tension, a negative energy that maintains separation and conflict • Forgiveness resolves conflict, removes tension, and dissolves separation • The practice is to feel any tension or conflict and look at it again with the eyes of Christ • Being Christ, judgment has no purpose, only forgiveness has purpose

Fear binds the world, forgiveness sets it free. My intention for today is to forgive everything that is fear based and set the world free of those fears by recognizing that all fear based beliefs are just thoughts, not reality. #acourseinmiracles lesson 332 Key takeaways • Fear paralyzes us and keeps us focused on what we want to avoid rather than what we want to create • Our life becomes a battle to avoid fears instead of creating according to our will • Fear based beliefs bind us to pendulums and we accept them as our reality • Everything from news and social media is fear based, constantly reinforcing beliefs that keep us afraid • The fear of the world is actually the creation of our own collective fears, not designed by any external devil • Forgiveness is the way to release fear based beliefs by seeing them as just thoughts, not real • When enough souls realize the truth about who they are and forgive these beliefs, love will pervade the world • Fear binds the world, forgiveness sets it free

Feelings come from the heart and are always true because they are genuine expressions of my heart. Emotions, however, are created by the mind. They are like synthetic waves generated from the mind's confusion. When my mind invents something to be afraid of, it creates the emotion of fear, which then triggers protective reactions and defensive behaviors. Emotions assume things like I am not loved, I am not protected, and that I must take care of myself alone. These emotions are illusions, while feelings are truth. I need to listen to my feelings and ignore my emotions. Emotions are like pendulums trying to pull me in directions that are not aligned with my heart. Every emotion has a corresponding belief. They are two sides of the same coin. I must have a belief that I am unsupported before I can experience the emotion of being unsupported. Similarly, I must believe this is my reality before I can take it for granted. #emotions #feelings #soul #heart

There is no conflict for my will is yours. My intention for today is to recognize that the ego is like a pendulum—a self-containing illusion that swings back and forth, never actually taking me anywhere. It only creates the appearance of movement while keeping me trapped in separation and endless searching. My true will is not the ego's will; my will is God's will, which is to develop, create, and experience joy, gratefulness, and constant love. Today I will lift myself above the pendulum, detaching from its swings, and instead listen to my heart—asking what it wants and making those desires my own, knowing that what the heart wants is what God wants. #acourseinmiracles lesson 331 Key takeaways - When I identify with the ego, I identify with madness and believe the ego can lead me to fulfillment, but it never does - The ego is like a pendulum that swings back and forth, creating the illusion of progress but never actually moving anywhere or developing - The higher I position myself above the pendulum, the less I am affected by its swings and the more clearly I see it for what it is - The pendulum only becomes real through my belief in it and my trust in its guidance - My true will is God's will, which is to develop, create, and experience joy, gratefulness, and love - I need guidance from God and my heart, not from the ego or any pendulum - My job is to ask my heart what it wants each day and make those wishes my own - There is no conflict between what God wants, what my heart wants, and what I truly want—they are one

I will not hurt myself again today. My intention for today is to recognize that the self God created cannot suffer, and to stop giving value to thoughts of shame, guilt, and limitation. When ego thoughts arise, I will simply let them pass and instead welcome thoughts of joy, gratefulness, love, and creativity. I choose to move forward and not hold myself back. #acourseinmiracles lesson 330 Key takeaways • The Son of God cannot be hurt - any feeling of suffering or pain comes from mistaken thinking controlled by the ego • The ego wants us to believe we are guilty, shameful, broken, and unworthy of God's love, but this is not true • Our true self is lovable, happy, creative, and always moving forward - not stuck in shame or guilt • We create what we see through our thoughts - shameful thoughts create images of shame, fearful thoughts create scary images, thoughts of smallness create limitation • When ego thoughts pop up, just let them pass without giving them value • Welcome any thought of joy, gratefulness, love, forgiveness, or creativity that moves you in a positive direction

I Have Already Chosen What You Will. My intention for today is to reconnect with my heart and trust that my will and God's will are one. I want to let go of the illusion that I'm separate, that I've broken something, or that I'm unworthy. I choose to live from my heart, without fear, guilt, or doubt, and experience the joy and connection that comes from knowing everything I do is supported by God. #acourseinmiracles lesson 329 Key takeaways • My will and God's will are the same, we are one, but I think we are separate • I haven't broken my promise to God or lost anything, this is misinterpretation. • There is nothing wrong with me, I am worthy of God's love • I need to experience joy, trust, and faith instead of fear, guilt, and doubt • The key is understanding, feeling, and being with my heart • When I connect with my heart, I know everything I do is supported by God • I need to decide from the heart, without guilt, fear, doubt, hate, or judgment • Listen to the heart, feel it, be in it, and rejoice.