Fififi 리트윗함
Fififi
55 posts
I have tried all gym cardio equipment and bike is the worse, I think… it feels like just wasting my energy
The best cardio and actually burn a lot and give me the best results are stairmaster and incline walking
Angella@Angeltianshixo
guys dont trust stationary bikes btw i would spend like 3hours per day on it nd still not lose anything even tho w the calories it shown me i burned i was supposed to be in huge deficit 😒😒😒😒
English
Me too! I go hard with soy sauce and spice, I cn accept anything except sugar. I refuse to eat bland and miserable
mai 🪽@pusheenofedtwt
Am I worst Ana if I said I don’t care about my sodium intake👀👀 you could tell me I ate 1736291 mg of sodium but if I’m under 1k cals it’s fine #edrtwt #anatwt #ricecaketwt
English
Fififi 리트윗함
えまって、、この腹筋お姉さんの筋トレ効果エグい‼️
めちゃくちゃキツイけど、毎日してたら一週間で2キロ落ちてウエスト縦線出てきた😭感動😭
柚子@yuza1218586
ねぇやっっばいよ‼️面倒で後回しにしてたんだけど重い腰を起こしてやってみたら1週間で背中のお肉めちゃくちゃ落ちた。(ガチで効果えぐめ💧)
日本語
Fififi 리트윗함
Fififi 리트윗함
Gimana caranya sender ini bisa mengurangi lemak tubuhnya?
Saya, personal trainer dengan background sport science, akan bantu buatin program singkat!
👇🏼👇🏼👇🏼
DIETHINGY (KIRIM MFS? CEK PINNED)@diethingy
diet! aku cewe 150/50 ngerasa perutku buncit dan pahaku gede. ada saran aku harus gimana? kyk home wo, defcal, fatloss atau apa (aku bingung bgt🥲)?, aku jg gabisa ngurangin minyak soalnya makan nya masi ikut ortu.
Indonesia
Fififi 리트윗함
Fififi 리트윗함
@eloiseeeme i chug my 32 oz water bottle, it makes me disgustingly full & bloated so i cant bring myself to eat
English
Fififi 리트윗함
Stress, sadness & boredom, your brain craves food to cope. Emotional eating tricks you into thinking you NEED food for comfort
Fix: Find other dopamine boosters (walk, music, hobbies) to break the cycle
English
Fififi 리트윗함
Fififi 리트윗함
Fififi 리트윗함
4. Emotional Eating
Stress and sadness increase cortisol , cortisol increases our appetite and makes us crave higher calorie food , they’re equal , high stress = high cravings . It’s not only stress though , we tend to binge when we’re bored, anxious, or lonely and food
English
Fififi 리트윗함
내가 이래서 47 48키로가 싫음
좀만 폭식하면 금방 앞자리 바껴서 안전빵으로 44-5까진 빼야함
응애@imshiptopgong
삐끗하면 몸무게 앞자리 5되는거 싫다 체중계 부셔버리고 싶음
한국어