Gugu Khumalo
4.8K posts

Gugu Khumalo
@gglethu
Travel | Fitness| Loves life| Adventure| Nature| Simplicity is the ultimate sophistication!
Randburg, Johannesburg ZA 가입일 Kasım 2011
712 팔로잉707 팔로워

Tracking my #TTOM runner friends from my couch tomorrow and Sunday 🤭
GirlThatLifts/TheRunner@FitMasi
Looking at Runners who are not in Cape Town! #TTOM
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@jackinho21 @Vitality_SA Effort🥹. I need these workouts for Hyrox training. I'm stressed 😫
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Tuesday Athletes workout: lower body session - plyometrics and stability
full session:
single leg box jump
seated straight leg raise
reactive box jumps
dumbbell step-ups
split stance overhead rotations #StartStrongWithTeamVitality
#athletesworkout #runnersworkout

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Closed off the 3rd month of the year with a sunset run #fetchyourbody2026 #runningwithtumisole

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What the Hill?? 🥵🥵 Glenvista hills owe me nothing. One of my favourite places for training....( 905 metres of elevation)
#HillyLSDRun ⛰️ #Runderful🙃 #Consistency 🤌🏾 #MeVersusMe 😤
#IPaintedMyRun 🎨 #JoziRunning




Mthokozisi@Baba_ka_Peanut
Runners are up 🙃.. Saturdays are for LSD Runs.. Today we are having hills for Breakfast 🥵🥵 #SaturdayRunDay #Runderful 🙃
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