Greg Patterson

A coach can help you with your mistakes, but NOBODY can help you with your excuses🤔 just saying!!!

Just a glimpse of the work Me and @Big_Bo74 put it in💪 Iron shapens iron brother. Senior SZN loading.. Jamboree in 115 days. WE WILL BE READY❗️ @gregpatterson51 @DoraFootball25 @HallTechSports1 @PrepRedzoneAL @AL_Recruiting @BTHOM63_100 @CoachRhino68 @CoachGreeneOL @amburkett64

Tom Brady: “You need coaches that push you outside your comfort zone because that’s how you grow and that’s how you develop self confidence and self esteem. They push you to deal with failure.”

Last set of bench press hit 225 for 13💪💪 Getting closer to 20 have to keep working🤘🏾 @HallTechSports1 @MC_Jones45 @gregpatterson51 @DoraFootball25 @CoachDiaz62_ @CoachGreenHC @Coach_Saterstad

People don’t realize the amount of money it takes to outfit a high school football program. With increase in the price of almost everything, all sports are going to need fundraising help more than ever. Support your local team’s fundraisers.

Wisdom !!!! And Truth

❗️❗️❗️ Huge prize from our raffle fundraiser. Get your ticket while you can!

Tickets Go on sale 4/13/26 see a Dora HS football player or coach get your ticket or email dorafootballboosters@gmail.com or dorabulldogfootball@gmail.com and we will contact you to get you your ticket

Had a great time at @SamfordFootball ❗️❗️ Loved the campus and the energy at practice🔥 Got to see @Coach_Grass @DrewSwinney5 @74logan74 @BTHOM63_100 @HughesCanale79 today! Hope to see you guys again soon🤞 @HallTechSports1 @gregpatterson51 @Alabama_Varsity @PrepRedzoneAL

Nice my man keep pressing forward!!!

Dear teachers the coach your crying about having missed the faculty meeting or gets to wear shorts probably drove a sub route and covered a class when the sub dipped out. Save your breath

Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:

@ZaneZRRobinson Greatest day

Happy Easter! He is risen!

@ZaneZRRobinson Greatest day in Human History

Tom Izzo with the best defense of old school coaching, against the softening culture of wussies and lawsuits, I have ever heard from a major sports figure… 🔥💪❤️👏🇺🇸

Center ✅️ Guard ✅️ Tackle ✅️ Works Hard ✅️ I can play anywhere you need me! Getting better everyday. Senior SZN will be HUGE🤞 6'4 305lbs @HallTechSports1 @Alabama_Varsity @amburkett64 @CoachAdamMann @DrewSwinney5 @ShawnPbostick @CoachGSteele @CoachAKwon @CoachRhino68

Hydration: The Game-Changer for Athletes Staying hydrated is one of the most important things you can do to maintain health and performance! ✅ Most athletes need 90–120 oz. of fluid per day + minerals lost through sweat. Simple tips to stay on track: ✔ Weigh in before and after training. ✔ Rehydrate with 16–24 oz. per pound lost. ✔ Include minerals during workouts >60 min. Why it matters: Even a 2% loss in body weight from dehydration can: ⚠ Cause headaches ⚠ Drop speed, power & strength ⚠ Increase risk of cramping & injury ⚠ Reduce circulation & cooling ability Pro tips for optimal performance: - Drink water consistently (set alarms if needed!) - Pack minerals/electrolytes for long sessions -Add 30–60g of carbs per hour of intense activity 📈 Heavy sweaters or extra training = MORE fluids + minerals ✅ Don’t neglect your controllables. Use this guide to assess your hydration needs and stay fueled for success

Fueling the elite student athlete 🏈

Well said!!!

Congrats!!!