IM=X Pilates and Fitness

With all this talk about "superfoods," which ones have the most evidence of improved health benefits? Here are the 4 Science-based foods everyone should add to their diet: buff.ly/2FFBX33

New Years Resolutions don't have to start at New Years! Set your intentions and your goals today. See you on the Xercizer!

One of the best ways to improve your physical and mental performance is making sure you get enough quality sleep. Here are the ten best tips for better ZZZs: buff.ly/2CmCxFL

It's a question we get asked all the time: how much protein should I eat every day? There's no simple answer, but check out the chart in this article for some general guidelines: buff.ly/2Fzyl1v As always, pairing a healthy balanced diet with... buff.ly/2Fzyl1v

Lateral Stretch - Feels good to loosen the back muscles and increase the flexibility of the spine! Find out how by attending one of our IM=X classes at your local studio.

Try this exercise which can be done in parallel or rotation. It will work your arms, core and legs, and improve your flexibility - all at once! Sign up for a class today at one of our IM=X Pilates and Fitness studios.

IM=X (pronounced IMX) is an Integrated Movement Xercize approach that was developed 70 years after the Pilates Method. It reflects the newest scientific data and latest research to meet the diverse needs of... facebook.com/imxpilatesstud…

Double up on your muscle activities. These exercises strengthen the abs, tones the hips/legs and increase flexibility! facebook.com/imxpilatesstud…

Contact us today to set up your first session and experience our Scientifically-proven workout and superior results.

We offer introductory sessions to get you comfortably started on the IM=X Xercizer - a completely unique version of the pilates reformer. Contact us for details and to schedule your first session.

Our members who come three or more times per week report amazing benefits like weight-loss, increased flexibility, reduction of back pain and feeling stronger. Start your IM=X Pilates journey today - sign up for an intro session to learn more!

IM=X Pilates is the perfect cross-conditioning system for runners, golfers, tennis players, and athletes of all kinds. Try an introductory session to find out how we can improve your game!

No matter your fitness level, get ready to start feeling stronger, losing inches, and improving your life with iM=X Pilates.

jUMP into a class today!

You may have tried Pilates before, but have you tried IM=X Pilates? Our program and equipment is completely different and we guarantee you'll fall in love with the workouts and benefits. We offer Introductory Sessions for new members - call, swing by, or sign up online.

IM=X Pilates is for everyBODY. Regardless of your age, gender, experience, or ability, we can help you meet your goals!

Just a little sneak peak of some of the moves you can expect when you come in for your first IM=X Pilates session. If you're not a member yet, what are you waiting for?

Sign up today and find out why thousands of IM=Xers become lifelong members!

New members receive an Introductory Private Session to learn all about IM=X Pilates in a one-on-one environment - book yours today!