Johnny Crypteaux

The most fucked up thing about American food is that you have to be a paranoid lunatic just to feed yourself something that won't kill you in 30 years. You're paying $400 a month at Whole Foods to avoid $200,000 in medical bills the food industry will hand you at 60. The default snack is a chemical no European country lets in. The default cooking oil was invented in 1911 in a soap factory by Procter and Gamble. The default protein bar is sugar wrapped in marketing. The default "healthy" yogurt has more sugar than ice cream. The default breakfast cereal was invented by a guy who wanted to make people less horny. That's not a joke btw. John Harvey Kellogg literally believed corn flakes would reduce masturbation. The cereal aisle is downstream of his crusade. You have to FIGHT to find real bread. FIGHT to find a chicken that wasn't raised in a steroid bath. FIGHT to find olive oil that hasn't been cut with canola in a warehouse in Spain. FIGHT to find a restaurant that doesn't cook everything in soybean oil. FIGHT to read every label like it's evidence at a murder trial. Your great-grandfather ate what was on his farm and he lived to 89. You eat 87 ingredients you can't pronounce per meal and you'll be on a statin at 52. Somehow this is "progress." The American food industry is a $1.5 trillion machine and the medical industry is a $4.5 trillion machine. Different shareholders, same business model: make you sick, then sell you the management. Doritos in your kid's lunchbox. Lipitor in his lunchbox 30 years later. Same parent companies sometimes. PepsiCo owns Quaker. Quaker pushed oatmeal as "heart healthy" while loading it with sugar. Mondelez owns Cadbury, Oreo, Ritz, Triscuit, Wheat Thins. Kraft Heinz owns Kraft Mac and Cheese, Velveeta, Capri Sun, Lunchables. The 7 companies that make 87% of what's on a typical American grocery shelf all have pharma stock holdings 2 to 3 layers deep. The grocery walkthrough that actually keeps you alive: > Outer aisles only. Produce, meat, dairy, eggs. Inner aisles are 90% chemistry experiments. > Meat: pasture-raised, grass-fed, no antibiotics. Costco has decent options. Local farmers are better. Skip "natural" labels (means nothing). > Eggs: pasture-raised, NOT cage-free (means nothing), NOT free-range (means almost nothing). Vital Farms is the easiest find. > Butter: Kerrygold or any grass-fed brand. The yellow color is beta-carotene from grass. Pale butter = grain fed. > Olive oil: California Olive Ranch, Kirkland's California, or single-estate Italian. Most "Italian" olive oil at Costco is Spanish-Tunisian blends cut with sunflower oil. Litigation pending. > Bread: sourdough from a local bakery or Ezekiel-style sprouted. Avoid anything with "vegetable oil" or "soybean oil" in the ingredients. What to delete from the cart entirely: > Anything in a bag that didn't exist in 1950 (chips, crackers, cereal in a box, pre-mixed dressings) > Vegetable oil, canola, soybean, corn, sunflower, safflower > Anything with HFCS, "natural flavors," carrageenan, soy lecithin, BHT, BHA > Sweetened yogurt (buy plain, sweeten with honey or fruit) > Pre-packaged "healthy" snacks (granola bars, RX bars, protein cookies) The 4-step kitchen audit that actually works: > Cook 6 nights a week. No restaurants on weeknights. The exposure compounds when families eat out 4 times a week. > Buy meat from one farmer for the year. Costs the same per pound, eat better cuts. > Eggs and rice are superfoods. Stop chasing trendy ones. The basics still print. > Skip protein bars. A boiled egg + an apple beats every $4 bar on the shelf and costs $0.80. The system is engineered to keep you a customer. Opt out. DM me "REPORT" for the custom health report here's what you get: - full symptom and history mapping specific to you - the most likely biological root causes behind what you're feeling - exact labs to order and how to read the results yourself - a prioritized protocol: what to fix, in what order, built around your body not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it the report your doctor would give you if he had 4 hours instead of 13 minutes

@GuntherEagleman @LeaderJohnThune The are all mostly comprised. It’s on another level.

We have 52 GOP Senators other than John Thune. @LeaderJohnThune is blocking the SAVE America Act. Why hasn’t 1 GOP Senator stepped up to the plate and called for his removal? America is losing with Thune.

😂🤣😂🤣

@newusoficial If you cannot sprint, get a jump rope. I just do not feel safe sprinting anymore. Maybe on grass only.

3. Sprints, no cardio largo O'Mara es enfático en esto: El cardio de larga duración eleva el cortisol y no reduce la grasa visceral de forma significativa. Los sprints cortos e intensos sí. 5 a 8 sprints máximos de 10 a 20 segundos con recuperación completa entre ellos. Dos o tres veces por semana. El estímulo hormonal que generan los sprints es incomparable con cualquier otra forma de ejercicio para reducir grasa visceral específicamente.

Conoce al médico número uno del mundo en el tratamiento de grasa visceral. Dr. Sean O'Mara. Ha dedicado décadas a investigar cómo este asesino silencioso envenena nuestro organismo. Estas son sus 7 reglas clave para eliminar la grasa visceral: 1. Come más carne

The reflecting pool isn’t going to be an algae infested monstrosity anymore and you’re going to like it.

Pretending you actually love the look of pond scum is yet another symptom of late-stage TDS.

@joeyyochheim Weaponized food has conditioned our brains and bodies to eat more. Very few people have the willpower to break the cycle. These drugs give the people a fighting chance. Combined with proper diet and exercise it’s a win. Sure there is room for abuse and failure .

Hard pill to swallow: The GLP-1 industry is a multi-billion dollar business built almost entirely on people who don't want to accept that weight loss requires a calorie deficit.

@DrSuneelDhand Fearmongering. They once said electricity was deadly. Yes , but used correctly it is not.

The mass prescribing of GLP-1 medications is like watching a slow train crash. There is absolutely no way this is going to end well. You cannot solve a lifestyle problem with a hormone-like injection!

An assassin probably lives here

@SenThomTillis Complicit in the corruption.

I have been clear from the start: the U.S. Attorney’s Office criminal investigation into Chair Powell was a serious threat to the Fed’s independence, and it needed to end before I could support Kevin Warsh’s confirmation. I welcome the Inspector General's investigation. This is a necessary and appropriate measure, and I have confidence it will be conducted thoroughly and professionally.   I take the Department of Justice at its word: the investigation is closed, and any appeal of Judge Boasberg’s ruling will be with respect to legal principles and not for the purpose of reissuing subpoenas. Only a criminal referral from the inspector general would cause a reopening of the investigation.   With these assurances, I look forward to supporting Kevin Warsh’s confirmation. He is an outstanding nominee, and it is time for the Federal Reserve to move beyond this distraction and return its full attention to its mission.

@Real_Ames TDS

🚨 So let me get this straight… The Reflection Pool at the Lincoln Memorial looks like THIS… 🤢 …and the moment someone wants to clean it up, suddenly it’s a problem? We’re really arguing over fixing dirty water now? At what point did basic maintenance become political? It’s a national landmark—not a science experiment. Clean it. Fix it. Take pride in it. Why is that controversial? 🤔

@lsferguson Agreed.

What happened tonight is the direct result of not going full medieval on the American left. If not crushed, our country will descend into the abyss

@EricLDaugh Scary to think they were in power and close to four more years. America is in danger with these lunatics.

🚨 JUST NOW: INSANE WOMAN starts protesting and gets detained after active shooter at WHCA dinner featuring President Trump Jail, NOW

@ScottPresler @LeaderJohnThune It’s over. He’s deep state.

This is day 115 of asking @LeaderJohnThune to pass the SAVE America Act.

Why did they get rid of rock and replace it with rap?

Love this.

@billybinion Karma. For the left’s vitriol.

I didn’t like USAID. But watching people gleefully mock a woman for having to start over at ~60 is bleak. You can disagree with someone’s politics without losing basic empathy. The internet has broken a lot of brains.

@BasedMikeLee What does he tell you when you ask him about it?

We could’ve passed it by now had we put the SAVE America Act on the Senate floor and enforced the talking filibuster