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1.5K posts


@ClaireMax Okay im glad you cleared that up for some reason I thought toned was skinny/lean muscle.
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“Toned” actually means:
>having muscle
>having low enough body fat that you can see the definition of said muscle
My arms look “toned” even when I’m not flexing because I have a huge amount of muscle mass and I’m about 16% body fat.
5lb dumbbells aren’t going to get you the results you want.

NotLizBrody@NotLizBrody
women tend to grossly UNDERestimate the HIGH amount of muscle mass and LOW amount of body fat that is needed for "toned" arms. having any visible separation between your shoulders, biceps, and triceps tends to require us to get LEAN.
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@HeyItsJustAaron @TyNN80s @KirPinkFury I hope they learned from this. I'm not saying they need a direct so often, but they need one in the beginning of the year more than at the end (being September).
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@KirPinkFury This is why Nintendo should've done a direct in February/ March instead of waiting until June (if this information is real)
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Seems perfectly doable to Mina.🤷

matz ౨ৎ@matzsvision
i have NEVER seen someone successfully recreate this picture
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