Meditation

🙏🏼

If we resist change, we experience stress and dissatisfaction.

As we focus on the breath, notice how each one is slightly different. This reflection on impermanence is a central part of the path.

Reflect on how everything is changing in your life, your body, the thoughts in your mind, the days, weeks, months, and years.

So, let’s begin our meditation by finding a good posture, focusing on our breath to settle the mind.

Medicine for the Mind, West Midlands Meditation, Solihull, Wolverhampton, Sutton and Harborne youtube.com/watch?v=bZz-0t…

This meditation on death really jump-started Buddha’s spiritual life, and it’s the one that can help put our minds on a similar path.

Spend a ten-minutes connecting with your breath. mindspace.org.uk/mindfulbreathi… #meditation

Today in the Forest Hut EQ An Introduction - The Meditation Habit (Recorded during lockdown :-) foresthut.org

His father couldn’t protect him from sickness, aging, and death, so he was left to contemplate the impermanence of life. This profound realisation was the beginning of Buddha’s spiritual path. This meditation on impermanence is one we will also focus on.

Buddha was born into a royal family, the Shakya clan, hence the name Shakyamuni. He was a prince, born into a palace with many beautiful material things. He was well looked after, had everything he could possibly desire, and the palace was protected from the world outside.

The design of this course is such that we’ll go through a series of different practitioners, different masters.

Each month, we shall take a particular meditation master and explore their life. mindspace.org.uk/masters/

Medicine for the Mind, West Midlands Meditation Classes in Solihull, Wolverhampton, Sutton, Harborne & Livestreamed youtube.com/watch?v=bZz-0t…

In the footsteps of the great masters.

Today in the Forest Hut Mental Alchemy foresthut.org

With the Zen training, we sit and observe happily by the river, gently recognising that there are no sides to the river.

It doesn’t matter how long it’s going to take, we just make a start. Living and abiding in each moment.

We are not trying to rationalise with our neurosis, we see through them. Neurosis = never-ending mental issues.

It’s fair to say that we are the worried well, we have everything we need but we are still worried. Our plate is full, but it still feels like we need more. In Meditation, we let our neurosis pacify.

The inner soap opera of mental gossip that seems so real is just a stream of consciousness, just thoughts. Neurosis.