ADHDMarriage

For me, meditation took the form of a journal that I wrote on my computer (password protected, of course!) to help me explore myself.  Who was I?  Who did I want to be, and why?  And how would that person act? #meditation #journaling

“there is a crack in everything / that’s how the light gets in” – Leonard Cohen

LIVE Couples' ADHD Effect In-Depth Seminar Find the relationship you've been longing for! Melissa's premier seminar that has changed the lives of many, many couples impacted by ADHD. Hope. Info. Tools. adhdmarriage.com/events/phone-s…

Live ADHD Couples Seminar starts March 25. Find the love you thought you lost. ➤ REGISTER adhdmarriage.com/events/phone-s… 8:00pm EDT From: destructive patterns, anger, frustration To: Trust, joy, intimacy, hope, communication in control of their anger #ADHD #NEURO #COUPLES #LOVE

Common Relationship Communication Mistake: Putting Too Much Focus on Your Partner Instead of Yourself It’s easy to say: 📷 “You were grumpy, slammed doors, and ignored me.” But what if you said: 📷 “I felt anxious and unsure how to connect with you.” 📷 The shift? It's powerful.

@DarleneBaptis10 Please email their customer service at janine@adhdpalooza.com. Thanks for taking notes on my presentation 📷

@msorlov Hi Melissa, I was unable to watch your full session yesterday because of losing power and also being sick the last three weeks. I have already have notes from as much as I could watch before it went away. If really would like a chance to watch the full session please. Thank you!

11th ADHD Women’s Palooza kicks off March 16, 2026 Powerhouse lineup of respected ADHD voices Mine interview on Anger will air on Monday, March 16, 2026. Free. RSVP: fn101.isrefer.com/go/womenpalooz… #ADHD #NEURODIVERSITY #anger #adhdpalooza #women

LIVE Couples' ADHD Effect In-Depth Seminar Begins March 25 Find the relationship you've been longing for! Melissa's premier seminar that has changed the lives of many, many couples impacted by ADHD. Hope. Info. Tools adhdmarriage.com/events/phone-s… #ADHD #Neurodiversity #relationship

Stress for: ADHD partners - makes symptoms worse  Non-ADHD partners - makes patience & empathy hard Reduce stress: • Time w/o electronic connections • Say “no” • Meditate & exercise • Cull ‘to do’ list • People over chores • Hold partner • Say ‘thank you’ & ‘I love you’

We discuss what adult ADHD is & is not, emphasizing attention dysregulation, distractibility, impulsivity, planning & working-memory difficulties & emotional dysregulation, along w/ hereditary & neurochemical basis (low dopamine) podcasts.apple.com/us/podcast/304… #neurodiversity #ADHD

i2a masterclass: Mastering Learning Conversations Mar 5, 2026 7 PM Eastern Want to talk to your partner without it turning into a fight, or a shutdown. Join us to learn how to turn tension into understanding in your ADHD impacted relationship us02web.zoom.us/meeting/regist… #ADHD

ADHD Is Different for Women. Period. Feel dismissed, misdiagnosed, misunderstood? 11th ADHD Women’s Palooza - Powerhouse of ADHD voices My session is 3/16/26 on Anger... Now What? Free Register fn101.isrefer.com/go/womenpalooz… #ADHD #adhdpalooza #adhdwomen #Women #neurodiversity

👉 Join LIVE seminar for $30 off Couples affected by ADHD may be feeling even more emotional, relational & financial strain due to economic climate. We hear you! Register for Live ADHD & Marriage Couples Seminar (starts 3/25) Deadline: 2/28 LOVE30 seminars.adhdmarriage.com/courses/the-ad…

Help Dr. Sharon Saline with her next book. She is inviting the ADHD community to share experiences thru a short survey. Your input helps to truly reflects real life. Your voice matters. It takes a few minutes, free give away. I hope you’ll take part. docs.google.com/forms/d/e/1FAI… #ADHD

Roses are red, Violets are blue, Oh no, once again I forgot something for you! Does this sound fitting?! #ADHD adhdmarriage.com/content/adhd-v…

"Tackling Resentment in ADHD Impacted Relationships" February 28, 2026, 12 - 1:00 PMI - Melissa's presentation at ADHD #ICONnect. theadhdconference.swoogo.com/ADHDICONnect20…

It takes is TWO hearts that are committed, and desire to work on themselves! (No denial, No blame)… #ValentinesWeek

Registration for Spring 2026 groups will open on Thursday, Feb 5th at 6:00pm EST adhdmarriage.com #couples #RelationshipGoals #ADHD #neurodiversity

Is Resentment Poisoning Your ADHD Relationship? Root Out Its Source - I had lots of great feedback on this. What do you think? #ADHD #RelationshipAdvice #neurodiversity additudemag.com/webinar/resent…

About 60% of adults w/ ADHD experience chronic feelings of grief & sadness, making grief an important, but not often discussed, part of ADHD.