oddocorrect

The German princess Viktoria Louise of Prussia in her Totenkopfhusaren uniform, 1909

girl i used to watch porn in the car on my way to kindergarten T^T

Ironmaxxing could be killing you…🥩 In an RCT of over 1200 patients, reducing iron intake resulted in: -61% fewer cancer deaths -51% fewer deaths from any cause -35% fewer cancer incidence Iron increases the peroxidation of PUFAs, which results in damage to cell components and initiates cancer. While iron is a vital nutrient, a high intake of fortified grains (pasta, cereal, bread) along with meat can lead to an excess of stored iron. Women especially tend to absorb more iron due to higher estrogen levels. Tips to reduce iron if you’ve been eating lots of meat & iron-fortified bread, flour and cereals for years: -Coffee with meals → blocks iron absorption -Aspirin, vitamin E and progesterone → protect against iron-driven lipid peroxidation -Reduce PUFA → gives iron less to react with -Dairy and eggshell calcium → increase metabolism & block iron uptake -Keep OJ & vitamin C separate from grains & meat (vitamin C stimulates absorption of iron) -Avoid cast iron pans → use glass or stainless steel (magnetic, nickel free) -Shellfish (oysters, shrimp) → provide copper, deficiency of copper causes our tissues to retain an excess of iron -Blood donation (assuming good health) → most direct way to lower excess iron.

why do i suck so much at pilates man 50yo women are way more flexible than me

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