Panache Fitness

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Panache Fitness

Panache Fitness

@panachephf

Panache Personal Health & Fitness - Owen Holloway BSc - Private Personal Trainer based in Oxfordshire. Contact 07979906973 / [email protected]

Oxfordshire, England 가입일 Kasım 2016
158 팔로잉58 팔로워
Panache Fitness
Panache Fitness@panachephf·
RESULTS Brilliant results so far from Paul who has lost 3 stone in weight after starting at Panache 3 months ago. Paul is stronger and leaner than he has been in years, all achieved by investing in the process & staying consistent with training & lifestyle habits 👍🏻
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Panache Fitness
Panache Fitness@panachephf·
Brilliant result for Aiden at the Malvern U16 Grade 3, finishing as runner up after a tight 3 set loss in the final 🎾 played 5 matches over 3 days & feeling strong physically 💪🏻 making positive strides 👍🏻✅ #tennis #tenis #panache
Panache Fitness tweet mediaPanache Fitness tweet media
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Panache Fitness
Panache Fitness@panachephf·
Oxfordshire Junior Aiden Casey working on balance as well as building strength & stability into his legs, core also engaged in these single-leg exercises 💪🏻🎾 making continued progress in recent weeks & it’s showing on court 👍🏻
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Panache Fitness
Panache Fitness@panachephf·
Aiden working on a match-specific movement pattern with a focus on loading, rotating and moving into the court on groundstrokes 🎾 Great for power/strength in the core & legs as well as building some endurance in the legs for those long matches 👍🏻💪🏻😅 @aiden.casey
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Panache Fitness
Panache Fitness@panachephf·
TRAVEL FITNESS! Wherever you are in the world you can always maintain your fitness without the use of a lot of equipment. Simple dumbell/bodyweight exercises as part of a small circuit can provide an effective full body workout whilst you are on your travels! Be creative! ✈️
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