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It concluded teens who work out three to five times weekly with 20 to 60 minutes of moderate “high-intensity aerobic exercises” achieve higher BDNF concentrations and stronger cognitive performance. #BDNF #exerciseforteens Click here to know more👇👇 plantbased.com/whats-the-best…

#Anaerobic activities may be the best #exercise for BDNF, the brain-boosting benefits of regular aerobic exercise and increased hippocampal volume resulted in improved memory for the #elderly deserve attention. Click here to know more👇👇 plantbased.com/whats-the-best…

The researchers concluded that only polyphenol acids, phenolic compounds, and a “fiber-rich diet” significantly impacted #BDNF levels. What do #phenolic acids or compounds and #fiber have in common? You’ll only find them in plant-based foods. 👇👇 plantbased.com/foods-that-inc…

One of BDNF’s most important jobs is to help us learn and remember things. Your hippocampus, the part of the brain which plays a significant role in both, has the highest concentration of BDNF. To know more, simply click this link 👇 plantbased.com/what-is-bdnf-4…

What is BD-N-F? 👉Brain-derived: produced in the brain. 👉Neurotrophic: nervous system stimulation and growth. 👉Factor: actively affecting our brains and other systems. BDNF ensures the growth and strengthening of our brains and other parts of our bodies. #plantbased.com

Considering the links connecting insufficient nitric oxide and vascular dysfunction to: 👉hypoperfusion 👉dementia 👉Alzheimer’s disease What flavonoids do to increase nitric oxide also helps prevent age-related brain diseases Read more here👇 plantbased.com/what-do-flavon…

What do flavonoids do after reaching the brain? Dr. Shuckitt-Hale’s research also found that blueberry anthocyanins positively affect cognitive performance. Also including the : 👉hippocampus, 👉cerebral cortex 👉cerebellum 👉striatum Read here: plantbased.com/what-do-flavon…

Some of the Best Plants Bolt! The best-known herbal bolters are 👉basil 👉chives 👉thyme 👉oregano 👉mint 👉parsley Ad many plant-based cuisines would be lost without bolting-prone veggies such as: 👉kale 👉broccoli 👉arugula 👉Swiss chard 👉cabbage 👇 plantbased.com/why-plants-bol…

The first one looked at the #MIND diet, already known to lower the incidence of cognitive decline. As a primarily plant-based diet, it specifically encourages the consumption of green leafy vegetables and berries. Click the link to know more information👇 plantbased.com/foods-that-hel…

Why Are So Many Foods That Help Migraines Plant-Based? 👉beets 👉broccoli 👉cabbage 👉carrots 👉parsley and spinach contains active substances capable of blocking CGRP. CGRP may cause nervous-system pain and inflammation during a migraine. plantbased.com/foods-that-hel…

SEEDS stands for: 👉#Sleep 👉#Exercise 👉#Eating 👉#Diary 👉#Stress Dr. Newman suggests that we who suffer from migraines have difficulty handling changes in sleep patterns, weather, hormones (women), and stress. #plantbased #SEEDS 👇 plantbased.com/end-what-trigg…

#Migraine #sufferers can identify and avoid the specific triggers that launch the migraine process. A future post will cover some well-known triggers. Sir William Gower’s prophetic wisdom, as expressed in A Manual of Diseases of the Nervous System. 👇plantbased.com/what-can-cause…

Extensive research has identified how the nervous system changes through each of a migraine headache’s five phases: Phase One: The Prodrome Phase Two: The Aura Phase Three: The Headache Phase Four: The Postdrome Phase Five: The Interictal Phase 👇 plantbased.com/what-causes-mi…

Googling the question, “What causes migraine headaches?” provides a list of possible triggers: 👉bright lights 👉the sun’s glare 👉loud noises 👉strong odors Read more here: plantbased.com/what-causes-mi…

The U.S. Forest Service calls pollinators “keystone species” because only pollinated plants produce the seeds, fruits, and vegetables countless other species, including us, consume for survival. Visit plantbased.com or just click the link👇👇 plantbased.com/want-to-attrac…

For anyone seeking to understand the difference between a headache and a migraine, the ICHD is the definitive source. The first thing to note is that “headache” is an umbrella term that includes, but isn’t limited to, migraines. Click to know more👇 plantbased.com/difference-bet…

Rich Foods That Increase Blood Flow to the Brain: Nitrate & Polyphenol 👉arugula 👉rhubarb 👉lettuce 👉beets 👉cilantro 👉spinach 👉celery 👉red grape skin 👉apples 👉peanuts 👉plums 👉raspberries 👉blueberries Read more here 👇 plantbased.com/13-foods-that-…

The benefits of optimal blood flow to the brain are indisputable. People who exercise and eat plant-based foods enjoy better short-term cognitive performance and lower long-term cognitive decline. 👇 ww.plantbased.com/factors-affect…

What Are the Dangers of Secondhand Smoking? No level of SHS exposure is safe. Secondhand smoke can contain over 7,000 chemicals. Hundreds are toxins, and close to 70 are carcinogenic. #healthcondition #secondhandsmoking Read more here: plantbased.com/the-lethal-dan…

Secondhand smoke (SHS) is basically a mixture of two forms of tobacco smoke: ● The mainstream smoke a smoker exhales. ● The sidestream smoke contains higher concentrations of nicotine and carcinogens. //plantbased.com/the-lethal-dan…