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One of the things I've noticed about myself over the years is that I trade best when the rest of my life is in order. When I'm sleeping well, training regularly, eating properly, spending time offline with people I care about, my decision making on the charts is noticeably sharper and more patient. And when any of those things slip, even slightly, it shows up in my trading almost immediately.
I think a lot of people treat trading as something separate from the rest of their life, like it exists in its own box and how you're doing outside of it doesn't matter as long as you know where support and resistance are. But it doesn't work like that, at least not for me and not for anyone I know who does this seriously. Your ability to sit in cash for days, to cut a loss without hesitation, to not chase a move you missed, all of that requires a baseline of mental clarity that falls apart quickly when you're tired, stressed, or neglecting the basics.
I've started thinking of my daily routine as part of my trading system. The morning walk, the gym session, the hours away from screens, these aren't breaks from trading, they're inputs that directly affect the quality of every decision I make when I am in front of the charts.
If your trading has felt off lately and you can't figure out why, look at the rest of your life first. The answer is usually there.
I’m often asked how I don’t suffer from burnout
The answer is simple: I literally have the best job in the world. There hasn’t been a single day where I have woken up and NOT been excited to get to work
When you really love what you do, you don’t work a single day in your life