being spacious ๐ŸŒณ

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being spacious ๐ŸŒณ

being spacious ๐ŸŒณ

@spaciousbeing

becoming โ™ฅ๏ธ๐ŸŒฑ๐ŸŒณโœจ

๐ŸŒŽ๐ŸŒณ๐Ÿƒ ๊ฐ€์ž…์ผ Nisan 2020
83 ํŒ”๋กœ์ž‰106 ํŒ”๋กœ์›Œ
๊ณ ์ •๋œ ํŠธ์œ—
being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
โ€œImpatient with actions, patient with resultsโ€ - @naval
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being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
It is confronting to see how conditional our love is for ourselves
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
Dr. Emily Anhalt
Dr. Emily Anhalt@dremilyanhaltยท
Do not ask others to be more resilient if what you mean is to suffer more quietly.
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
Dr. Emily Anhalt
Dr. Emily Anhalt@dremilyanhaltยท
How bold one gets when one is sure of being loved. - Freud
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being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
โ€œLove is the space inside of which all parts of ourselves get to existโ€
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
Itโ€™s not freedom youโ€™re chasing, itโ€™s safety
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being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
the deepest form of self care is letting ourselves do nothing. only then can we can sit with the discomfort of looking at the parts of ourselves we try to distract from by doing.
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being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
โ€œBeing deeply loved by someone gives you strength, while loving someone deeply gives you courage.โ€ -Lao Tzu
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being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
I am the Earth And the Earth is me. Only when we truly understand this will we begin to love our planet๐ŸŒฑ #EarthDay
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being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
What arises within you when you allow yourself to slow down is far more truthful & profound than the answers you seek externally
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
Naval
Naval@navalยท
Which games you play is more important than how well you play them.
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
Dr. Emily Anhalt
Dr. Emily Anhalt@dremilyanhaltยท
๐Ÿง  Intellectualization: using reason & intellect to avoid feeling our emotions. Intellectualizers are more comfortable with logic & rationality than emotionality and are good at speaking through things without actually feeling them. This can be a strength but also a problem
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being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
ask! it requires pushing through our own discomfort and asking the other person what their version of okay (vs not) means.
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being spacious ๐ŸŒณ
being spacious ๐ŸŒณ@spaciousbeingยท
What does โ€œbeing okayโ€ mean? What does โ€œbeing not okayโ€ mean? What does it look like for you? What do you think it looks like for me?
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
Dr. Emily Anhalt
Dr. Emily Anhalt@dremilyanhaltยท
Itโ€™s not our emotions, but our resistance to our emotions, that hurts us. Lean in.
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
Dr. Emily Anhalt
Dr. Emily Anhalt@dremilyanhaltยท
Anxiety is suffering future pain, often unnecessarily. Trust your future self to handle future problems.
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
Naval
Naval@navalยท
Two kinds of fools - those who take religion literally, and those who think it has no value.
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being spacious ๐ŸŒณ ๋ฆฌํŠธ์œ—ํ•จ
Naval
Naval@navalยท
Persistence beats timing. Execution beats luck. Not immediately, but eventually.
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