siam

eto na carrd ko haha, wala effort ssiyam.carrd.co

@seanfried night2

@ssamput 'gandang gabi

gooodnight

@intokeon gn cicii!! u too :)

@ssamput sleep well !!

martin's song open.spotify.com/track/6HexNTb3…

what's this?

@souiamr bili kna bwas

@ssamput le is che, i want pishball nd kwek kwek

gooooooooooooooood eeeeeeeeeeeeeeveeeninggggg

@ikeu8o good eve chin!!!

@ssamput g eve, siam

@LouisHairgel good evee

@ssamput good eeevee^^

@r4ndun0 good eve huan!!

@ssamput good evening

@souiamr DIBAJHAHAJHAKJ

@ssamput i know right taina jus kill me when i do it

pano ba mag pushup hahahahahahahah Tangina

@souiamr wala miss kita 😍😍😍😍😍

@ssamput hi siam ano ganapch

@juseongera u too!!! kain na me :))

@juseongera gud eveee sai!

@jungwonpegger -unilateral bicep curl 3x10 -bicep curl 2x10 -hammer curl 3x10 back and lats: -band pulldowns 3x15 - amo lng na alam ko hahaha kasi im assuming ur doing this at home core + movement: -plank 3x30-60s -dead bugs 3x10 -8-10k steps/day

@jungwonpegger uhh eto lowerbody: glutes/legs -squats 4x12 -reverse lunges 3x10/leg -glute bridges 4x15 -wall sit 2x45-60s upper body: arms + shoulders -push-ups (knees/full) 4x8-12 -pike push-up 3x8-10 -shoulder taps 3x20 if may db ka: -standing shoulder press 3x10-12 -lat raises 3x10-12

WORKOUT RECOMMENDATIONS ANYONE?? IM GONNA LOCK IN WHEN SCHOOL STARTS TRUST

@remteenboi GOODLUCK PAUPAU!! ALSO make sure nga u set a time on when you will go home. if they wont agree, u can let them set the time, and u can ask for 30 mins more. (ex. 10pm, u ask for 10:30) goodluck my paupau!!

@ssamput okok Taking notes 📝📝 I WILL LET U KNOW HOW IT GOES HAHAHAHAHAHA saturday pa yung gala so 😭🙏🙏 #pray4Me

guys Send #tips paano magpaalam na gumala sa #strict parents Huhuhu 😆😅🤣🤣😂😂

Martin Instagram Update #MARTIN #마틴 #CORTIS #코르티스