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stargrl ★
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stargrl ★
@starryspacee
⸝⸝ 𝖲𝗁𝖾/𝗁𝖾𝗋 ⋆.𐙚 ̊ 𝖬𝗂𝗇𝗈𝗋 ૮ ྀི◞ ⸝⸝ ◟ ྀིა ˙ . ꒷ 🍰 . 120 lb aiming for 90 lb
가입일 Aralık 2025
81 팔로잉119 팔로워

@starryspacee Hiiii if your BMR is 1400 walk for 3~ hours a day at a faster pace. Get to 2500 maintenance and eat 1000calories. in one week you will lose 3 pounds of fat. 12 a month. You can use a watch to track your activity and tell you your maintenance. For me 5’2 2-3 hours work.
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