Stephen Patrick

Last wrestling event at the Fieldhouse 🫡

Great article by Jorg stronghealth.substack.com/p/selling-chol…

@coach_wendell 157 is a better weight for him

Great run for Dylan Evans who seems to be finding his stride at the midpoint in the season. He will be one to keep your eye on during ACC duals

“Here’s a truth few understand: you can’t medicate your way out of a problem you behave yourself into. The only real path to eradicating chronic disease is to stop creating it in the first place. That means we stop framing them as curable and start treating them as preventable. And the way to do that is through a change in habits—a comprehensive approach that encompasses nutrition, environmental awareness, exercise, fresh air, sunshine, less stress and proper sleep.”

We are excited to welcome Luke Stout to the PWC. Luke will play an integral role in the development of our upper weights

Food fraud is everywhere in the US. Virgin olive oil is mixed with seed oils. Honey is adulterated with sugar water. Maple syrup is largely corn syrup. Fresh poultry is frozen. Fish is routinely mislabeled. Cheese is cut with sawdust. Fruit juices contain none of the actual fruit. Vanilla extract is made from petrochemicals. Kobe beef is often wagyu-style or not wagyu at all Cage-free chicken are in a overcrowded barn with no outdoor access. Chocolate is made with seed oils rather than cocoa butter. And the "food pyramid" itself was just cooked up by Big Food and Big Ag. It would be a whole lot easier if you just got steak and eggs from your local farmer.

Thinking sun light causes skin cancer is like thinking fresh air causes lung cancer.

@aestheticprimal Avocados have boron too?

Boronmaxx to keep HIGHER vitamin D stores throughout winter. Boron both prolongs the halflife of Vitamin D in the body and also lowers PTH; a hormone that uses up vitamin D rapidly Boron can be found in: - raisins - apricots, prune juice - bee pollen

Following the "live like a dog would" lifestyle would leave 99% of people healthier -Love meat -Long walks -Addicted to the sun -Find any excuse to play -Chew bones for strong jaw -Sprint every day -Greet loved ones passionately -Chase things that excite you -Nap -Cuddle

morality is the highest manifestation of bioenergetic abundance only the most evolved humans will ever be able to be moral apes are not moral, rats even less, reptiles much less, bugs not at all, bacteria? neither sin itself stems from lack of bioenergetic energy jealousy is about the idea that someone else’s life is more abundant sloth comes from being so low energy that expending it makes you think you’ll live in scarcity of it gluttony is about the body that’s incapable of extracting energy from the food lust is scarcity minded behaviour as well, the first instinct of a plant when it’s deprived of minerals, water and sunlight is to spread it’s seed pride is a way of coping as well, you are suffering from so much chronic social defeat stress that you make a conscious effort to lie to yourself that you are the best; a winner! but deep down your subconscious knows wrath is a stress response as well stress is literally lack of energy, that’s all it is. Yin/Yang is severly misunderstood because it makes you believe that we have good/bad in the world that we have good energy and bad energy but in reality it’s all about energy/no energy it doesn’t go below zero, it’s not about two opposites, it’s about presence and absence of energy vitality is the name

@evolacore youtu.be/XZ7hE4lQAYs?si…

Recommend some music

@evolacore youtu.be/CNyFsfnZt20?si…

Mac Stout might have something to say about that

Seventh Place. All American. What a season for Mac 💪

How is Mac Stout handling the hoopla surrounding his 2nd @NCAAWrestling tournament appearance? Check out my @Pitt_WRES preview here. @PantherLair #D1WRnotes 247sports.com/college/pittsb…

No, fall back and stay there. Permanent DST darkens winter mornings, reduces sleep, and endangers morning commuters. Health, safety, and prosperity need Standard Time’s morning light!

MAC STOUT IS AN ACC CHAMP 🏆 Stout defeats Stemmet from Stanford 10-2 for the 197 pound title‼️

Captain turned Champion 🏆 Luke Stout is your 2025 Ivy League Tournament Champion at 197! #PrincetonWrestling #WhateverItTakes

Rest in Peace, Buvaisar!