The AB Method

Day 20 of The Offseason for @JHUBaseball Hitter @AaronBock7 🐦 ✅ Top Hand ✅ Short Bat, Short Finish ✅ Step Back ✅ Dual Machine Work: LH Fastball, RH Slider #ABMethod

✅ Step Back Drill ✅ Load Mechanics ✅ Swing Fast @AaronBock7 #ABMethod

✅ Hook 'Em Drill ✅ Positive Forward Move ✅ Land 50/50 @kittredge_nate #ABMethod

✅ Smooth ✅ Catch it out front ✅ See ya @WillCurcio

Nothing like AB Method development.

Show up early. Work your butt off. Be relentless.

If I had a hitter in the cage struggling with high pitches, I’d simplify it to: •Win posture early •Tight turn (no reaching) •Slightly flatter path •Contact a touch more out front •Keep moving through the ball Drill ideas: 1. High Tee 2. Velo machine up in zone 3. Short bat

In-Season Recruiting Guide (Part 1) ⚾️

AB Method In-Season Recruiting Guide (Part 1) 🧵⚾️

Recruiting during the season is about staying organized, visible, and consistent while performing. More in Part 2 soon. #ABMethod

Lastly: communicate with programs you’re talking to. Coaches are busy during the season. Every couple weeks send a short, clean update email with: • season update • recent clips • upcoming schedule Keep it simple and professional.

Advanced breakdowns of each of these concepts coming soon 🫆 #ABMethod

4️⃣ Lifting You still want to touch strength in-season. Lower volume, but high intent. Get a few heavy touches each week to maintain strength and explosiveness.

AB Method: How to Stay Sharp During the Season ⚾️ (Part 1)