Brendan Langley
1.8K posts

Brendan Langley
@trllang
NFL Vet | Performance Specialist, Speed & Conditioning
Atlanta, GA 가입일 Nisan 2009
369 팔로잉7K 팔로워
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2027 QB DJ Wilson
Sprayberry HS (Marietta, GA)
Consistently working and getting ready to have a big spring ball! Coaches keep an eye on him!
@the_djwilson @CoachFominaya
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@CuranAhern @alligatorSports he’s right! i did 22 reps at the combine in 17’ now i usually max out at 10-14 depends on the day lol
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Sumrall on the weight room and UF’s 225 pound bench press at Pro Day:
“We need to make sure our linemen are all hitting in the 20s when you get on 225. Hell, our coaches need to be hitting 12.”
He said he was able to bench 225 for 18 or 19 reps when he was a player, now he’s at around 10 or 12.

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Welcome to the Launching Pad!
New group seating at Truist Park in left field above Sections 147 and 149.
20-25 people in each section and expandable. #Braves
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@1Nicdar all fun & games until them corvette state troopers pull up 😭
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WTF! - Welcome to Florida! 😎
70 MPH speed limit in Florida is less of a rule and more of a polite suggestion that nobody agreed to follow.
Too slow?
You’re getting tailgated by a lifted Silverado with LED headlights bright enough to interrogate you.
Too fast?
Doesn’t matter, there’s already a guy in a beat up Altima doing 95 weaving through traffic like he’s late for something extremely illegal.
You try to hold a respectable 75.
Immediately passed on both sides.
One car has no headlights.
Another has its hazards on for no reason.
Somehow both are going faster than you.
And then, out of nowhere, Brake lights.
Not gradual.
Not polite.
Just a full interstate wide decision to stop all traffic flow for 30 seconds.
No accident.
No construction.
No explanation.
Just vibes.
You finally get moving again and think, "Okay, we’re good."
Wrong.
It starts to rain.
Not normal rain.
Florida rain. (IYKYK)
The kind that erases the road, your mirrors, your sense of direction, and any belief you had in visibility.
Wipers on max, still losing the fight.
Meanwhile, someone flies past you doing 85 like they’ve got sonar.
And just when you think you’ve seen it all, there’s a gator in a retention pond right next to the highway, watching traffic like it’s judging your driving choices.
No toll booth warning.
No buildup.
Just vibes and consequences.
Your GPS says "arrive in 2 hours."
Florida says, "Depends, you surviving the storm or the drivers?"
And somehow, through all of
this …
There is STILL someone camping in the left lane going exactly 70 like they’re honoring the Constitution.
Welcome to Florida highways.
Where speed limits are optional, weather is aggressive, and every drive feels like a group project with people who did not read the instructions.

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@LaRussellGC & u rather walk and talk abt it instead of rap abt it….
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Charlamagne Tha God reacts to Jack Harlow saying he "got blacker" when discussing his new album "Monica" on the NYT Popcast:
"I'm a neo-soul junkie. I love the Jill Scotts of the world, the Erykah Badus, whatever you wanna call that genre. That ain't it, bruh."
"Let me tell you something, I like Jack Harlow. I've met Jack Harlow, we've interviewed Jack Harlow, Jack is a nice guy. But I told y'all on Friday that this album made him whiter. And saying the music 'made you blacker' is exactly why I said this album made him whiter... You gotta be really white to say that this music made you blacker."
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Damian Lillard hit over 200 (!!!) 3PM in a workout yesterday —
Effortless work for Dame. 🔥🔥🔥
(via @NBA, h/t @ClutchPoints)
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