Ramesh RADHAKRISHNAN

Never drive with your windows open on muddy roads. Repeat, never. One small mistake and the whole car turned into a mud pool, and in this case the other person cannot be blamed. But curious… how do you prefer driving, windows open for fresh air or closed for a cleaner ride?

Today is World Liver Day 2026. Here are 8 things your liver actually wants you to know. 1 There is no such thing as a "liver detox." Your liver runs phase I and II detoxification 24/7 on its own. No juice cleanse, no milk thistle, no herbal detox speeds this up. In fact several have caused liver injury - the opposite of the claim. 2 Alcohol has no safe dose. Liver harm begins from the first drink. The old "moderate drinking is protective" myth came from flawed studies contaminated by abstainer bias - now debunked by Mendelian randomization. Zero ml is best. 3 "Natural" supplements are now a leading cause of acute liver failure. Ashwagandha. Green tea extract. Garcinia. Kratom. High-dose turmeric. Giloy/Tinospora. They dominate drug-induced liver injury registries across India, the US, and Europe. Natural ≠ safe. 4 Coffee is genuinely liver-protective. 2–3 cups/day (caffeinated or decaf) lowers the risk of fibrosis, cirrhosis, and liver cancer. One of the very few dietary interventions with real, replicated evidence. 5 Fatty liver (MASLD) now affects ~1 in 3 adults worldwide. A 7–10% body-weight loss: • clears Liver fat • reduces inflammation • can regress early fibrosis No approved drug currently beats this. Your plate and feet are the first-line therapy. 6 Sugar-sweetened drinks independently cause fatty liver. Fructose is metabolized almost entirely by the liver - straight into fat. One daily soda raises MASLD risk even after adjusting for total calories. Lesser is better. 7 Get vaccinated against hepatitis B. Get screened for HBV and HCV at least once in your lifetime. HBV vaccine prevents >95% of chronic infection, cirrhosis, and liver cancer. Hepatitis C is curable in 8-12 weeks with >95% success - but most carriers don't know they have it. 8 Exercise protects the liver independent of weight loss. 150 min/week moderate OR 75 min vigorous activity reduces liver fat and stiffness - even when the scale doesn't move. Movement is "medicine". 🫂 PS: we also need a liver emoji

@damn_barbarian 🤣🤣

കൃഷ്ണന് മുന്നിൽ ചിക്കൻ വെച്ചാൽ പ്രശ്നം അല്ലാഹുവിൻ്റെ മുന്നിൽ പോർക്ക് വെച്ചാൽ പ്രശ്നം. പാവം കർത്താവിൻ്റെ മുന്നിൽ ബീഫോ, പോർക്കോ ചിക്കനോ, മദ്യമോ വെച്ചാൽ ഒരു പ്രശ്നവുമില്ല 😌😌 നിങ്ങള് ഒക്കെ മാമോദീസ മുങ്ങി ജീവിതം ആഘോഷിക്കൂ 😎😎

Head of ISNCON (your mistake if you read ISKCON) The International Society for Nehru Consciousness (ISNCON), known as the Hare NEHRU movement.

@MohammedZawid Good idea. He will win it hands down.

@warrierramesh Can we give him the award for the #NehruBhakt posthumously when the time comes?

Narendra Modi will be remembered for remembering Nehru

On reverse gear at top speed - A bunch of hunters and gatherers, coming soon.

Attention all you Godi Media & BJP wallahs crying over women - @HardeepSPuri worked for this very IPI during this time. Modiji - Bahut Yaarana Lagta Hai?

@appooz 🫂

@warrierramesh Condolences to them

ഭാര്യക്കും അളിയനും #vaalpara ട്രാജഡി ഒരു പേർസണൽ ലോസ് ആണ്‌. അറിയുന്ന പലരും ഉണ്ട്‌. അവർ പഠിച്ച സ്കൂൾ ആണ്‌. youtu.be/3gqn-oiJaGs?si…

@ikwhttodo @AmTrehan 🤣🤣🤣True

@AmTrehan Remove congress word from the video and it trims down to 3 min from 29 min 🤡

Congress… Congress… Congress… Congress… Congress…

@maithilithakur Stop lying. 8:30pm is dark night in the east of India, and you're in broad daylight. 😑

@kalileks 😂

Random aunty: "മോളിപ്പോ എന്ത് ചെയ്യുന്നു" Me(trying to be a smart ass) "ഞാനിപ്പോ ബിരിയാണി കഴിക്കുന്നു" അമ്മ video കാളിൽ ഒരു നോട്ടം നോക്കിയിട്ട് ഞാനങ്ങു ദഹിച്ചു പോയി😭😫ഇനി ഞാൻ വീട്ടിലേക്ക് ഇല്ല

@consultingmind9 Unpad hain tu?

@simplylaxhmi___ exactly

@warrierramesh Just imagine simply walking, minding own business & suddenly a vehicle come from nowhere like this 😱

bad driving skill or attempted murder?

This is exactly what people, who love their country, don't want. If this kicks in it will ensure the country is ruled by the North. The rest of the country will have no say. That Sreejitunni, a mallu, is supporting it. Wow!

@prempanicker 😂😂

*sigh* I doubt I am going to get any dinner tonight.

My apolitical wife: Are you listening to Modi's speech? Me: Can't help it when you play the damn thing at top volume 🤬 Wife: Why did the Opposition vote against women's reservation? Me: They didn't. WRB was passed into law in 2023. Wife: Then why is Modi saying Oppn jashn mana rahe the? Me: Because he lies all the time. Wife: Wait... explain to me exactly what happened? +++

So I painstakingly walk her through WRB, delimitation and the arguments pro and con. Her eyes glaze over. Wife: Okay, this is too complex for me. Me, having an epiphany: You know what the real problem is? The BJP and its allies reduce everything to a bumper sticker you can wrap your head around. "Anti-women" "Anti-national" etc. Those in opposition have to explain why they are not "anti-women" -- and such explanations are not simple, they don't fit on a bumper sticker, they require both the explainer and the explainee to use their damn brains, and who today can be bothered? That is why the Modi types keep winning -- because they know your brain can only digest bumper stickers.

@abhijeet_dipke @warrierramesh And then we shed tears on the non passage of the Women's Reservation Bill,