PlanandExecute

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PlanandExecute

PlanandExecute

@1tradedaily

minimize losses, protects tomorrow’s trading capital

Katılım Ocak 2026
3 Takip Edilen1 Takipçiler
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PlanandExecute
PlanandExecute@1tradedaily·
New tweet format moving forward DATE Bias: Setup: Context: Result: +X.XX% Run Stats (since Feb start): Net Trading P/L: $ X,XXX.XX (excludes deposits) ROCC: X.XX% (Return on Contributed Capital) Win Rate: X/X (XX%) Avg Grade: X
PlanandExecute@1tradedaily

I add capital from job income, but I do NOT count deposits as performance. All returns are measured from my original $700 starting point. Since 2/3/26: Net Trading P/L: +$1,357.90 Return: +193.9% Win Rate: 71% 5/7 Avg Grade: B Performance > capital injections.

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PlanandExecute
PlanandExecute@1tradedaily·
Day 2 Start: $788.40 End: $1,336.06 Net Trading P/L: +$547.66 Return on Contributed Capital (ROCC): +69.46%
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PlanandExecute
PlanandExecute@1tradedaily·
Starting today 3/17/26 with $395 & trade hit 100+%. Account now at $803
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PlanandExecute
PlanandExecute@1tradedaily·
I’ve gained a lot and lost even more. I have put myself through so much emotional fatigue & pain that I owe it to myself to give myself the reward I seek through discipline & consistency.
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PlanandExecute
PlanandExecute@1tradedaily·
2/17/26 Bias: Bearish Setup: 24,800 rejection Context: HTF resistance overhead, sell the bounce Result: +51.27% Run Stats (since Feb start): Net Trading P/L: +$6,031.22 ROCC: +141.23% Win Rate: 8/10 (80%) Avg Grade: A-
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PlanandExecute@1tradedaily

2/13/26 Bias: Bearish Setup: Asia High rejection Context: HTF resistance overhead, sell the bounce Result: +38.53% Run Stats (since $700 start): Net Trading P/L: +$3,502.22 Return: +500.31% Win Rate: 7/9 (77.8%) Avg Grade: B+

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PlanandExecute
PlanandExecute@1tradedaily·
2/13/26 Bias: Bearish Setup: Asia High rejection Context: HTF resistance overhead, sell the bounce Result: +38.53% Run Stats (since $700 start): Net Trading P/L: +$3,502.22 Return: +500.31% Win Rate: 7/9 (77.8%) Avg Grade: B+
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PlanandExecute@1tradedaily

2/12/26 Bias: Bearish Setup: Zone rejection Context: Price extended into prior highs, shorted into strength and scaled out Result: +38.62% Run Stats (since $700 start): Net Trading P/L: $2,413.75 Return: +344.82% Win Rate: 6/8 (75%) Avg Grade: B+

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PlanandExecute
PlanandExecute@1tradedaily·
2/12/26 Bias: Bearish Setup: Zone rejection Context: Price extended into prior highs, shorted into strength and scaled out Result: +38.62% Run Stats (since $700 start): Net Trading P/L: $2,413.75 Return: +344.82% Win Rate: 6/8 (75%) Avg Grade: B+
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PlanandExecute@1tradedaily

2/11/26 Bias: Bearish Setup: Short at prior day high (CPI open) Context: Opened into resistance Clean execution. Followed bias. No hesitation. Closed at $2,808.95 +59.4% Successful trade > Revenge trade

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PlanandExecute
PlanandExecute@1tradedaily·
I add capital from job income, but I do NOT count deposits as performance. All returns are measured from my original $700 starting point. Since 2/3/26: Net Trading P/L: +$1,357.90 Return: +193.9% Win Rate: 71% 5/7 Avg Grade: B Performance > capital injections.
PlanandExecute@1tradedaily

Starting 2/4/25 trade once per day, full size. High R:R directional options. Rules I operate under: • pre-market bias & scenario • fixed risk per day • mandatory exits This account is a public trade journal — wins, losses, and execution notes. Not signals. Not advice.

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PlanandExecute
PlanandExecute@1tradedaily·
2/10/26 Bias: Bearish Setup: Puts at open Context: CPI volatility Entered early. Futures data wasn’t live. Execution error. Closed at $1,761.80 -29.8% Lesson: Minimize damage today to protect tomorrow’s capital.
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PlanandExecute@1tradedaily

Trade Log – 2/10/26 Instrument: QQQ (context: NQ1!) Bias: Bullish Direction: Put Result: +$229.26 (trading performance) Execution notes: Account started at $510.71. Deposited $1,500 later in the day (non-performance capital). Closed at $2,239.97.

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PlanandExecute
PlanandExecute@1tradedaily·
Trade Log – 2/10/26 Instrument: QQQ (context: NQ1!) Bias: Bullish Direction: Put Result: +$229.26 (trading performance) Execution notes: Account started at $510.71. Deposited $1,500 later in the day (non-performance capital). Closed at $2,239.97.
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PlanandExecute
PlanandExecute@1tradedaily·
Trade Log – 2/6/26 Instrument: QQQ (context: NQ1!) Bias: Short / sell the bounce Direction: Put Size: Half (post-loss rule) Result: +9.6% Execution notes: Waited for HTF alignment and proper location. No early entry. Clean execution. Lesson: Discipline > excitement.
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PlanandExecute
PlanandExecute@1tradedaily·
Day 3: Loss Premarket bias: Puts on bounce Thesis: Higher low fails → continuation down Entered early before confirmation. HL held, buyers stepped in, price impulsed up. Exited immediately on momentum shift. -$280 (-16.5%) Lesson: Bias ≠ entry. Structure must break first.
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PlanandExecute
PlanandExecute@1tradedaily·
Trade log 2/4/26 QQQ puts (NQ1! context) +42.6% Bias: bearish HTF Entry: early, but HTF aligned Exit: target zone 2 trades. Broke rules.
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PlanandExecute
PlanandExecute@1tradedaily·
Trade log 2/3/26 Instrument: QQQ (context: NQ1!) Direction: Put Result: +69.6% Entry: ~25,900 (6:32am PST) Exit: ~25,795 (6:41am PST) Full size. Bias respected
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PlanandExecute
PlanandExecute@1tradedaily·
Starting 2/4/25 trade once per day, full size. High R:R directional options. Rules I operate under: • pre-market bias & scenario • fixed risk per day • mandatory exits This account is a public trade journal — wins, losses, and execution notes. Not signals. Not advice.
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