Alexander Football

The schedule is set! #ATC

Grateful to get a Junior Day Invite from @CoachJRiley_ with @UNCP_Football #RaiseTheStandard #BraveNation @CoachHallUNCP @CullenLCasey @Coach_Neely @Coach_Neal16 @CoachZachPine @coach_mccarter @coachcfb1 @AlexanderFball

Bench leaderboard from this morning for @AlexanderFball *Estimated 1RMs

2 drills to finish yesterday’s speed session with @AlexanderFball 1️⃣ Cat & Mouse Y-Drill • High output acceleration • High speed change of direction • Both players react to a stimulus 2️⃣ Ring Tag • Lateral COD • Accelerating on a curve • Creating & closing space

Join us next Wednesday for the 2nd Cougar Combine

Thankful to receive an offer from Middle Tennessee State University #AGTG✝️#GOBLUERAIDERS #ATC @PassFootball5 @coach_monaco @CoachZachPine @Coach_Neal16 @trey_blount @GreggLaSalle @coachcfb1

*The date has been changed to Wed., April 1st* 👉 Scan the QR code to sign up or use the attached payment link. square.link/u/Gwcvo8eo?src…

Grateful to get a Camp Invite with the opportunity to watch practice and meet @Coach_Lech and @CoachBapDL with @MajorsFootball. See you on 4/10! #GoMajors @Coach_Neal16 @CoachZachPine @coach_mccarter @coachcfb1 @AlexanderFball

Alexander HS is hosting a padded camp on July 16th. If interested, please DM or email me at: cody.neal@dcssga.org @CoachGeorgia_ @GeorgiaFBScoop

Deadlift leaderboard from this morning for @AlexanderFball *Estimated 1RMs

Max Effort Deadlift Day for @AlexanderFball 1A) Deadlift - 5/3/1/1 1B) Banded Pallof Press - 3 x 5 e 2A) Box Squat - 5 x 3 2B) DB Vert Jump - 3 x 3 3A) Hip Clean - 5 x 3 3B) Chin-Up - 3 x 5 3C) Back Extension - 3 x 12 #🅰️TC

Ran a 22.7 in the 200m and 11.48 in the 100m—both PRs. Junior year track season just getting started, and I’m doing this coming off a broken tibia and fibula back in October. The comeback is real.🔥@AlexanderFball @alxstrength @trey_blount @PassFootball5 @Coach_Neal16 #AGTG

Thankful to receive an offer from howard university !!! @PassFootball5 @AlexanderFball @Coach_Neal16 @trey_blount

Thankful to receive an offer from NAVY football!! @PassFootball5 @AlexanderFball @Coach_Neal16 @trey_blount @CoachZachPine

Blessed to be able to win the county championship clearing 6ft in the high Jump @RecruitGeorgia @PassFootball5 @AlexanderFball @Coach_Neal16

An amazing young man! Very bright future for Christian!

Our lifter of the week is Christian Westley! Great job, @Christian2w2 !!

Been getting one-on-one training with @AuburnFootball Alumni, Tavarreus Pounds. No days off. @AlexanderFball @RecruitGeorgia @Coach_Neal16 @CoachZachPine @coach_mccarter @coachcfb1

Brand new set of bands for each rack & extras for accommodating resistance! Thank you to our Principal Mrs. McAdams for supporting the development of our student athletes at Alexander!

Cougar Country welcomes Greg LaSalle to the coaching staff. Coach Lasalle has coached at the HS level for 28 years in both Louisiana and Georgia. Before starting his coaching career, he was a collegiate-level defensive back playing for Grambling State.

One of our favorite days of the year! 💪