Alex

"The modern devil is cheap dopamine." @naval

Congratulations to 320 Troop, the newest members of the Royal Marines family. Well done to Royal Marines Band for their continued outstanding support. #Commando #Greenberet #fridaymotivation @RMBandService @RoyalMarines @BrigRCantrillRM @RoyalNavy

Anyone fancy doing a 30 miler across Dartmoor? 320 Troop set off on their 30 miler today, their final Commando Test. Good luck everyone. @RoyalMarines @RoyalNavy #Commando #Greenberet #Commandospirit

Congratulations to 320 Troop finishing their 9 mile speed march. @RoyalMarines @RoyalNavy #Commando #Greenberet #Endurance

320 Troop on the Endurance Course this morning. #Commando #Commandospirit #Endrance #Greenberet @RoyalMarines @RoyalNavy

Life’s a gamble

Welcome to Tottenham Hotspur, Antonio Conte.

Risk is better than regret.

The Martinez Brothers x TRMNL Lab11 ✨🔫 Track ID: You're So Just Just (Matt Tolfrey EC1 Edit)

Discipline will take you places motivation can’t.

No one is coming to save you. This life is 100% your responsibility.

11 years ago today, Mac Miller released the music video to ‘Nikes On My Feet’ youtu.be/a-rqu-hjobc

Take at least 1 step towards your dreams today

Involving yourself w the wrong people can stunt your growth

“Bell Perez again lad”

Don’t lose your focus.

People fantasise their plans but dread the execution. The magic you’re looking for is in the work you’re avoiding

Once you realize we all have the ultimate duty & responsibility to ourselves to be the best we can regardless of the situation that lies in front of us, that is when your sacrifice will no longer feel like a sacrifice. It will begin to feel more like you are respecting yourself.

Continuous improvement is better than delayed perfection