#EveningGym had me working hard! Tonight was #cardio
16 min run (3.5km)
16 min row (4000m)
16 min run (4.2km) = a near death experience
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Atlantic_4.0
24 posts
Atlantic_4.0
@atlantic_row
2 x British army officers 1 x New Zealand sheep farmer 1 x Labourer from Kent Are rowing across the Atlantic in 2018
Atlantic Ocean Katılım Aralık 2016
104 Takip Edilen92 Takipçiler
Atlantic_4.0 retweetledi
Feeling crispy after a days rowing practice on the #indianocean in 40 degree heat! #pom #oceanrowing #doctorsadrift goo.gl/pYRK8J
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The boats just keep on rolling in. Congratulations to all the teams that have finished. #twac #atlanticchallenge #rowing
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@BBCRosAtkins teams of rowers set off on a non stop race from #lagomera to #Antigua in December every year. Taking between 40-60 days
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Visiting the #LondonBoatShow today. Just met Jim from #mactra had a great talk about #watermakers and #perthes
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@jackudale dug out his old body cast tonight.
He got this on the 9th November 2000, going in… instagram.com/p/BPI-HD5jugY/
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So excited about seeing the #boat earlier this week. Now we just need to find some more #sponsor #twac #atlanticrow
m.facebook.com/story.php?stor…
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Merry Christmas to everyone #rowing the #Atlantic today, you guys are doing great. #twac #oceanrowing #Xmas #Taliskerwhiskey
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@RowForJames and #latitude35 are going for it! Neck and neck atm go brits go. Keep it up guys. #twac #atlantic2016 #futureparticitant
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Team shirts have arrived!
We look forward to posting our first team photo soon.
#newshirts… instagram.com/p/BOAqdNMD78Q/
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All the teams are in the harbour waiting for the start tomorrow. Best of luck to you all.
#twac2016 #oceanrowing
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Atlantic_4.0 retweetledi
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Only a few days now until the start of the 2016 #Talisker #whiskey #Atlantic #Challenge good luck to all the teams taking part this year.
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Some say his rowing technique is about as good as his camera skills...
After watching that I… instagram.com/p/BN7ffFfhNCV/
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Well his technique is about as poor as he camera skills but atleast he is grimacing for the… instagram.com/p/BN7dVy6hk1i/
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