Trevor Bauer (トレバー・バウアー)

No hitter vlog is going to go hard 🔥🔥

Trevor Bauer sucks so much. He’s so washed.

Most pitchers mess up curveballs by moving their wrist during release. Lock it early, keep it locked through follow-through.

The rotation comes from your shoulder, not your wrist. Your arm turns over while the wrist stays completely locked.

Your wrist never moves when throwing a curveball. Lock it in position and keep it there through the entire motion.

Stop blaming the equipment. Start focusing on proper usage and technique.

Bad technique with any tool will hurt your performance and your arm. Good technique builds velocity safely.

Weighted balls don't magically add velocity to your fastball. They're just tools.

This trains velocity, mechanics, and command all at once. And it stays fun because you're always throwing hard at something you can actually hit.

When you're hitting the target 80% of the time, shrink it. Work your way down to strike zone sized targets over time.

Kids ask me: should I focus on velocity, command, or mechanics first? If you only focus on mechanics, you mess up your natural movement patterns. If you only focus on command, you'll never throw hard enough for upper levels.

Adding a pitch in season is doable if you know what you're doing. But there are two major risks that can destroy your performance if you mess this up.

The formula is simple: lift heavy, move fast, throw with intent, repeat consistently.

What I missed in high school: the weight room. I got fast but not strong enough. Aim to hit strength baselines as quickly as possible: 2.5x body weight deadlift, 2x squat, 1.5x bench press.

If I was 14 trying to gain velocity: 3-day program, repeat twice weekly, one full day off. This is the exact formula I'd use to maximize arm speed development.