Trevor Bauer (トレバー・バウアー)

21.7K posts

Trevor Bauer (トレバー・バウアー)

Trevor Bauer (トレバー・バウアー)

@BauerOutage

MLB All Star & Cy Young Award winner I teach pitchers how to throw harder with less arm pain Get your free velo guide👇🏻👇🏻

Katılım Eylül 2010
51 Takip Edilen593K Takipçiler
Trevor Bauer (トレバー・バウアー)
This trains velocity, mechanics, and command all at once. And it stays fun because you're always throwing hard at something you can actually hit.
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Trevor Bauer (トレバー・バウアー)
Kids ask me: should I focus on velocity, command, or mechanics first? If you only focus on mechanics, you mess up your natural movement patterns. If you only focus on command, you'll never throw hard enough for upper levels.
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Trevor Bauer (トレバー・バウアー)
Adding a pitch in season is doable if you know what you're doing. But there are two major risks that can destroy your performance if you mess this up.
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Trevor Bauer (トレバー・バウアー)
What I missed in high school: the weight room. I got fast but not strong enough. Aim to hit strength baselines as quickly as possible: 2.5x body weight deadlift, 2x squat, 1.5x bench press.
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Trevor Bauer (トレバー・バウアー)
If I was 14 trying to gain velocity: 3-day program, repeat twice weekly, one full day off. This is the exact formula I'd use to maximize arm speed development.
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