Bella Zendj

Your hormones after 40 are making you fatter than any bad diet ever could. Training harder. Eating less. Still cannot get rid of that belly fat? Here's the protocol that changed everything at 54: 🧵"

RED VELVETスルギの11字腹筋＋コアルーティン🔥 レッグレイズ 30回 クランチ 30回 ツイストプランク 30回 レッグレイズクランチ 30回 シングルレッグストレッチ 30回 1週間⤴︎のメニュー真似するだけで体引き締まる‼️

100 times a day. See the result.

20-second Gua Sha guide

KNEE PAIN | BUILD STRONGER KNEES 3 simple moves to strengthen the muscles around your knees. Knee pain comes from different causes, and poor stability is sometimes one of them. If that’s your case, these exercises can help. Do each move for 1 minute.

股関節が硬い人はこれで十分 使ってないと筋肉は硬くなる なのでまずはゆるく使って じわじわと可動域を広げてるのが正解 まずゆっくり真似するところから

足首が弱いと、 歩行や立位が不安定になり、 膝・腰・背中への負担増加で 痛みや疲労、 転倒リスク、 姿勢の崩れ、 全身のバランス低下など 不調が起こりやすくなります。 40代からコツコツやりましょう

Tomato bruschetta is one of my favorite summer meals so fresh and refreshing

5 تمارين لعضلات البطن في البيت

13 kilos perdus en 30 jours. Mon seul coach ? Claude. 0 salle de sport. 0 programme miracle. 0 excuse. Voici les 8 prompts qui peuvent faire la même chose pour toi👇 [ Ajoutez en signet 🔖 vous en aurez besoin]

これは痩せるよね。ウエスト引き締まって2週間で5キロ痩せた。

HIIT but pilates too

Wallahi, Tahajjud every night. Salat dhuha, every morning. Al waqiah everyday. Istighfar and Salawat 100x daily will change your life Here’s how;

Do this for 30–60 seconds each morning and watch your body transform. This move releases tension across your front and back fascia, decompresses your spine, and helps your body reset fast. The up-and-down head motion boosts blood and lymph flow through your core while improving balance, coordination, and body awareness. You’ll feel lighter, sharper, and more stable within seconds

Hip mobility is key before training legs.

めっちゃ痩せてない？？BLACKPINKのテンション上がる歌聴きながら私もやったら-8kg落ちたw 案外チョロい。

Easy way to grow your abs at home

🍽 Airfryer Lemon Butter Chicken 👩🏻‍🍳 Nutrition From Kay 📝 Recipe Link In The Comments

Consistent workout

If you’re looking for a good snack to share with the family, especially of those summer afternoons, this recipe won’t disappoint. Crispy Cheesy Beef Cones 🎥 essen_paradies | IG