Keith Bhonapha

Breaking: The Chicago Blackhawks have a deal in place to send star winger Patrick Kane to the New York Rangers, sources told @kristen_shilton.

Hit some quick doubles today, 325x2 Front squat and 245x2 Bench! @QuastP @rmkingsbury @FBCoachLarson @Coach_CDN2 @OJW_Scouting @max_kingsbury

Best workout partner and teammate!! Push each other to be great every day.

Squat max a month ago moving quick!! @QuastP @OJW_Scouting @FBCoachLarson @coach_wwright @CoachMeyersSDSU @PrepRedzoneMN

⚡⚡⚡ @FBCoachLarson

Thank you @TrevorOlson62 for the Junior Day invite!

Thank you @CoachRoehrich for the Junior Day Invite!!

Thank you @CoachDP78 for the Junior Day Invite!!

Thanks @TrevorOlson62 for having me out, had great time learning about the program!!

Hit some heavy singles today! 275 Bench,445 Squat,250 Clean @QuastP @coach_wwright @PrepRedzoneMN @OJW_Scouting @CoachRoehrich