Bishop Verot Volleyball

Four healthy attitudes to have about competition: 1. Effort and improvement are more important than winning. 2. Cheating to win is never okay. 3. You can compete hard on the field, and be friendly off of it. 4. Winning/losing doesn’t change your true worth as a person.

Commit to not complaining. Commit to not getting defensive. Commit to not being entitled. Commit to not gossiping. Commit to not being negative. Commit to not being lazy. Commit to living a better standard.

Tell yourself these things daily!

Every coach in the final four is different. Different personalities, different leadership styles, different culture systems. There is no “right” way. You can learn from them but you can’t copy them. Be authentic. Lead from who you are. And lead yourself first.

Great athletes make their teammates better. Not only do they play unselfishly in games, but they also help out their teammates during practice.

Be just as careful with what goes into your mind as you are with what goes into your body. What you read, watch, and listen to makes a great impact on your mental health and athletic performance.

Any athlete can reach peak performance for a moment or two. Only the mentally strongest athletes can maintain peak performance for an extended period of time.

Four ways to defeat a more talented opponent: 1. Give more effort, physically and mentally. 2. Be more poised under pressure. 3. Play smarter strategically. 4. Work better as a team.

The best are willing to be challenged. The best are willing to be corrected. The best are willing to be wrong. The best are willing to adjust. The best are willing to listen. Humility is the advantage.

5 Winning Mindsets 1. Winners compete in practice. 2. Winners prepare for pressure. 3. Winners communicate clearly. 4. Winners protect the standard. 5. Winners lift others. Winning is a choice. Make it daily.

Highlights from my junior year and stats after a 9-2 season👏🏾 149 tot tlks 58 solo 91 assist 26 tfl 6 sacks 8 qb hurries 2 forced fumble recoveries 1 fg block @mannypopo hudl.com/v/2QrXhg

Don’t let others control your peace. Don’t let others control your joy. Don’t let others control your effort. Don’t let others control your mindset. Don’t let others control your confidence. Your life will get better when you take ownership.

Your performance in games depends mainly on two things: 1. Your preparation before the game. 2. Your mindset during the game. To perform your best, you need to be fully prepared and mentally locked in.

8 Golden Rules of Coaching and Life 🏆 1. Ignore critics 2. Focus on daily habits 3. Time heals wounds 4. If it’s to be, it’s up to me 5. Bring + energy every day 6. Comparison steals joy 7. Don’t let yesterday ruin today 8. Relationships and memories matter

Stand tall. Breathe. Clear your mind. Think positive. Focus on the target. Be brave. Trust your instincts. Let it rip!

DON’T STOP EVERYONES PATH IS DIFFERENT!!

Flag Football improves to 4-0 on the season with a HOME win over Venice! The Lady Vikings are back in action next week vs FBA! #SunriseDrive #NonExcidet #ItsJustDifferentHere @BishopVerotFB

You don't need to make a lot of progress every day. Just some progress. Some days you'll make more, some days you'll make less. It doesn't matter, just make progress. Progress compounds. 🪵🪓

As an athlete, you’re only as good as your attitude. It doesn’t matter how talented you are, if you have a terrible attitude, you won’t accomplish much in life.

Lack of time is often not a valid excuse. No matter how busy you think you are, you can almost always make time to work towards your biggest goals. You just need to make sacrifices and be disciplined with your time management.