Bobby Freiler

The Bible names 8 foods that contain "God's medicine." I’ve eaten these, grown these, and raised my boys on these. Here's the full list of elite, Biblical foods: 1. Watermelon

A daily handful of wild blueberries can do more for your health than any multivitamin on the market. Some of the many benefits include lower blood pressure, improved memory, increased attention span, and tons of others… They're smaller than regular blueberries but contain roughly double the antioxidants. The difference between them is in the amount of anthocyanins, the blue pigment. Most nutrients can't cross the blood-brain barrier (the protective filter between your bloodstream and your brain). Anthocyanins can. They accumulate directly in the hippocampus and frontal cortex - the brain regions responsible for memory and focus. Once there, they stimulate BDNF. Think of BDNF as fertilizer for your neurons - it grows new brain cells and protects existing ones from breaking down over time. A 2024 randomized trial also found that wild blueberry extract prevented the cognitive decline that naturally happens around 2 pm in most people. The best part is that you can get them naturally. Here’s a quick protocol: 1. Cold water rinse 2. Have 1 cup daily Yes, it’s that simple. There’s so much misinformation out there about what’s safe to eat and the kind of benefits natural foods have, and it upsets me. Wild blueberries are one of the many natural healing foods that fall into this category. Friends go out there, get yourself a handful, and add them to your daily routine.

Almost everything in our bodies can be healed without going to the doctor. Here are a couple of things you can do to heal your lymphatic system: Walking, stretching, deep breathing, and burdock root tea are natural lymphatic cleansers.

For the last 15 years I've eaten ~98% raw fruit and veg, ditched doctors for herbal for medication, and feel better than I have in my entire life. Grab a free copy of my Full Guide to Natural Healing to get started with your journey to live naturally: starthealingnaturally.com

I don’t use toothpaste, but here’s what my daily oral routine looks like instead: Step 1: Oil Pulling (Morning, Afternoon, & Night) I start and end my day with this. I use organic, unrefined coconut oil (Dr. Bronner’s or Organics brand). How I do it: - Scoop a little on the back of your toothbrush or finger - Swish for 5–10 minutes - Spit in the trash - never the sink (trust me, I learned that the hard way) Oil pulling helps pull toxins from the tissues, freshens breath, reduces bad bacteria, & gives you a clean base before brushing. This is one of the oldest natural oral healing practices - and it still works. Step 2: Herbal Tooth & Gum Powder Next, I use Dr. Morse’s Herbal Tooth & Gum Powder - an herbal blend loaded with: Baking soda, golden seal root, mullein leaf, white oak bark, myrrh resin, acerola cherry, plantain leaf, diatomaceous earth, spearmint, vanilla bean, & cinnamon bark. How I use it: - Scoop a bit on the tongue - Gently rub it across gums and teeth - Add a touch of coconut oil to form a paste - Let it sit for 5–10 minutes before rinsing or brushing Golden seal supports gum regeneration. Myrrh tightens tissues. White oak bark strengthens the gums. And the herbal blend leaves your mouth feeling clean in a way regular toothpaste never does. This is detox & regeneration for the mouth. Step 3: Brush and Finish Strong After the powder, I brush with Tom’s non-fluoridated toothpaste. Then I finish with another quick coconut-oil swish to seal the whole routine. DIY toothpaste option: Coconut oil + baking soda Add a drop of spearmint or peppermint essential oil That’s it - clean ingredients, zero toxins, and fully aligned with how the body heals. I’ve been doing this exact routine for over five years. In that time: - Zero cavities - Strong, healthy gums - Breath that stays fresh naturally - And a mouth that feels alive, not coated We underestimate how much oral health impacts lymph, sinuses, digestion, & even energy levels. When you stop using chemical-based pastes and give your mouth herbs, oils, and minerals, the body responds fast. If you want a natural routine that actually works, this is a powerful place to start. Simple, effective, & aligned with how God designed the body to heal.

Unpopular opinion: The best time to eat papaya is when it’s not ripe. Unripe green papaya contains one of the most powerful digestive enzymes on the planet - papain. The greener the skin, the higher the concentration. Papain breaks down proteins your gut can't fully process on its own, clears out harmful bacterial overgrowth, helps break down gluten, and reduces inflammation throughout the digestive tract. Dr. Morse considers papaya one of the most healing fruits on the planet. And I couldn’t agree more. Here's how I eat it: - Half a green unripe papaya during your morning fruit fast - Pair with fresh pineapple - it contains bromelain, another digestive enzyme that stacks well with papain - Include both on juice fast days If you already eat ripe papaya or have natural fruits in your diet, you’re in the right direction. Add green papaya to the mix, and it’ll give you a great boost.

Remember friends: God is the creator, and you can find all of the answers on how to live a good and healthy life filled with love, health and abundance in scripture.

Being a night owl, not sleeping well, and eating first thing in the morning isn't who you are - it's who you've trained yourself to be. And the same way you trained yourself into those habits, you can train yourself out of them. If you practice sleeping earlier, waking up earlier, and intermittent fasting, you can reverse so many bad habits and get your body into natural healing, resting, and energy creation.

For the last 15 years I've eaten ~98% raw fruit and veg, ditched doctors for herbal for medication, and feel better than I have in my entire life. Grab a free copy of my Full Guide to Natural Healing to get started with your journey to live naturally: starthealingnaturally.com

Castor oil is just as effective at relieving pain as ibuprofen (without any side effects). A study on knee osteoarthritis over four weeks confirmed this. The ibuprofen group got results, but they also got side effects, and the castor oil group got the same results without any of the negatives. That’s because castor oil is about 90% ricinoleic acid, a fatty acid that blocks the same enzymes as ibuprofen, cutting off the signals your body uses to produce pain and inflammation. But unlike ibuprofen, which has synthetic chemicals, castor oil doesn’t cause stress on your liver or gut lining. This reduces the risk of things like stomach bleeding, kidney strain, and cardiovascular risk with prolonged use. Castor oil has also been used for over 4,000 years on joints, wounds, and inflammation, long before any clinical trials. Here are some great use cases for it: - Joint pain: warm pack over the affected area, 45–60 minutes, 3–4x per week - General inflammation: same method, applied directly over the inflamed area - Consistency matters: most studies showing results ran for at least 4 weeks Your body doesn't need a prescription to heal. There are so many natural supplements made by our creator that work with the body the way it was intended.

For the last 15 years I've eaten ~98% raw fruit and veg, ditched doctors for herbal for medication, and feel better than I have in my entire life. Grab a free copy of my Full Guide to Natural Healing to get started with your journey to live naturally: starthealingnaturally.com

The Bible names 8 foods that contain "God's medicine." I’ve eaten these, grown them, and raised my boys on every single one. Here's the full list: 1. Watermelon: Numbers 11:5 Watermelon's citrulline improves circulation naturally, and the lycopene fights inflammation. Before I eat anything, I have 64 ounces of watermelon juice every day. The Israelites craved them in the wilderness. 2. Figs: Isaiah 38:21 High in fiber, loaded with polyphenols. They regulate blood sugar and ease constipation naturally. Modern studies also show that figs inhibit tumor growth better than some chemo agents. They healed King Hezekiah's boil. I eat these daily after my berries. 3. Grapes: Numbers 13:23 I've said it before - grapes are one of the most healing foods on the planet. The resveratrol in them strengthens immunity, helps the liver push out toxins, & protects the heart. 4. Apples: Song of Solomon 2:5 Quercetin in apples fights allergies, strengthens the heart, & supports the lungs. Just make sure you eat the skin. 5. Dates: Samuel 6:19 The fruit of the palm, a source of strength for centuries. Sweet, but balanced with fiber and minerals, so they don’t spike your blood sugar. Dates feed the brain & keep digestion smooth. I eat them daily as part of my routine. 6. Pomegranates: Song of Solomon 4:3 Pomegranates are anti-inflammatory, lower blood pressure, support hormones, & slow tumor growth. Fresh pomegranate juice is rich, sweet, & feels like a reset button for the whole body. 7. Almonds: Genesis 43:11 Vitamin E and healthy fats cut heart attack risk by 30%. They regulate blood sugar without statins. Almonds improve skin, fight diabetes without synthetic vitamins. Soak them overnight for better digestion & nutrient absorption. 8. Olives: Psalm 52:8 A symbol of eternal life. Olives are alkaline, loaded with oleuropein, & can slash heart disease risk naturally. The oil is literally liquid gold for the brain and joints. Friends, God has given us every single natural medicine and healing mechanism the body will ever need. Pick ONE of these biblical superfoods. Add it to your daily routine for 30 days. Your ancestors ate these and lived vibrant lives. You can too.

If you want to sleep well at night, eat foods that contain tryptophan and magnesium before going to bed. Here’s why: Tryptophan is an amino acid your body converts into serotonin, then into melatonin - the hormone that tells your brain it’s time to sleep. Magnesium activates your brain’s natural off switch, the same one anti-anxiety medications target. Keeping your blood sugar stable through the night helps prevent the cortisol spikes that wake most people up at 3 a.m. Your body has the whole system built in. You just have to feed it the right things. Eat this 2-4 hours before going to bed: - Pumpkin seeds - serotonin producers - Dark leafy greens - spinach and chard are both rich in magnesium - Walnuts - one of the only foods that contains actual melatonin - Banana or avocado - B6 and potassium to calm the nervous system - Fermented foods - your gut needs this to produce serotonin - Herbal tea - chamomile, passionflower, or lemon balm before bed Avoid: - Alcohol - disrupts deep sleep and depletes magnesium - Sugar - spikes blood sugar and triggers cortisol overnight - Heavy processed carbs - same effect What you eat for dinner impacts your sleep more than you realize. If you’re currently having trouble getting a good night’s sleep, try one of the foods above… We can usually solve our health problems by changing what we put into our bodies.

A study on 8,000+ people confirmed that what you eat directly impacts your anxiety and depression. That’s because serotonin, the primary chemical your brain uses to stay calm, is mostly made in your gut. And those with anxiety have 30–40% less serotonin than the average person. In order for your gut to produce the needed serotonin, it needs certain nutrients: - Magnesium: found in leafy greens, pumpkin seeds, and legumes. More magnesium in your body = less anxiety - Tryptophan: found in green vegetables. Your body converts it into serotonin. - Fermented foods: sauerkraut, kefir, and kimchi are all linked to fewer social anxiety symptoms. - Fiber: feeds the gut bacteria that reduce neuroinflammation, one of the key drivers of anxiety. - B vitamins: avocado, almonds, and leafy greens. Essential for serotonin and dopamine production. People often wait to get anxiety, then try to mitigate the problem with medication, but never address the root cause. The truth is, anxiety starts in your stomach, and something as simple as eating clean can help you address 95% of the issue. You don’t need to overdo it, but keeping a healthy rotation of these foods in your diet can greatly impact how you feel.

AG1 is a waste of money. You can get every one of the compounds present through real food. Don’t get me wrong, AG1 has proven to increase healthy gut bacteria, improve digestive quality of life, and shows little to no negative effects on any health markers. However, the ingredients used in their formula are best consumed in their natural form. Those include spirulina, chlorella, ashwagandha, rhodiola, probiotics, and prebiotic fiber. Compounds that have been studied for decades. AG1 is just a convenient way to get them all in one place. If you include the following regularly in your diet, you get the same nutrients (without the flavoring additives): - Spirulina - dried seaweed and nori - Fermented foods - kefir, sauerkraut, kimchi - Ashwagandha or rhodiola - simmered into tea or added to warm milk - Whole fruits and vegetables Honestly, there’s nothing wrong with taking AG1, but learning how you can get the benefits naturally and for a fraction of the price is one of the best things you can do for yourself. Remember, most supplements come from natural foods and try to align with the body’s natural healing mechanisms. I post my natural protocols on here all of the time. Follow if you want to learn more🙏

Your brain produces the same chemicals found in antidepressants when you: - Eat organic - Get sunlight - Do any form of physical labor Any of these puts your body into a state of rest and repair…naturally. On top of that, being around nature reduces alcohol and tobacco use, which are some of the most addictive coping mechanisms people have. This is the science behind RFK's wellness farm proposal. Instead of prescribing medication to the 21 million Americans struggling with addiction and mental health issues, the proposal gives them land, sunlight, and physical work. A new environment with a better chance to heal, instead of sending them medicated back into their old environment. Here’s a quick daily routine everyone should follow: - 30–60 minutes outdoors daily, barefoot on grass where possible - Weekly physical work: gardening, hiking, anything that uses your body - Replace screen time with green time The body and brain are the basis for most of the chemical solutions big pharma tries to prescribe. Natural healing isn’t just for physical injuries; it can help the brain heal as well.

The FDA just proved the natural healing community right and is banning all synthetic food dyes by the end of 2026. They had already banned three in 2025, but this year, they're adding Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 to the list. And it's because of what the natural healing community has been saying for years: - ADHD: 34 studies found synthetic food dyes to be associated with a statistically significant increase in ADHD in children, with effect sizes comparable to lead exposure. - Cancer: Red No. 3 is known to cause thyroid tumors in male rats. - They have zero nutritional purpose. But it’s not over yet, because the FDA quietly allowed companies to label products "No Artificial Colors" even when they still contain titanium dioxide, another color additive. So, when reading labels, here’s what you should do: - Read the ingredient list, not the front of the package. Look for "FD&C" followed by any color and number - that's a synthetic dye. - Swap to foods colored by nature: beetroot (red), turmeric (yellow), spirulina (blue-green), butterfly pea flower (purple). - For anything labeled "No Artificial Colors," flip it over and check for titanium dioxide in the ingredients. The natural healing community has been saying this for years, but I’m glad the FDA is finally catching up. There’s still so much work to do to make our food safer and healthier, but this is a massive win.

Our bodies are not meant to be digesting food 24/7:

There's a plant most people have never heard of that can help prevent osteoporosis - one of the most serious diseases for women. It's called red clover. For context, osteoporosis kills more women than breast and ovarian cancer, through hip fracture complications. Here's what red clover does: It contains isoflavones, which stop bones from breaking down and promote osteoblast activity, the process that builds them back up. As you age, this helps protect your bones from deteriorating. It also reduces vascular inflammation, specifically a marker called VCAM-1, which is a precursor to heart disease. And for women going through menopause, clinical trials show it significantly reduces hot flashes per day compared to those who didn't take it. I personally take it every day, and here's a simple way you can add it to your routine: - Red clover tea, 1–2 cups daily - Standardized isoflavone extract, 40–160mg daily God has already given us so many natural remedies, and a lot of them don’t get talked about enough. Red clover is one of the most important ones I’ve added to my routine.

Nettle is the best multivitamin in the world. It’s been shown in studies to help prostate cancer, reduce asthma, lower blood pressure... And most people have it growing naturally in their garden. Here are a handful of benefits it has on our critical organs: For the prostate, nettle helps slow prostate growth and trigger something called G2/M cell cycle arrest, which stops the tumor from progressing before it can spread. For men already dealing with an enlarged prostate, it can reduce the size of the gland and improve urinary flow. For blood pressure, it acts as a natural diuretic. It flushes excess sodium from the body without any side effects. For asthma and allergies, it can block histamine production and inhibit the immune response that triggers flare-ups. It does what an antihistamine does - but it's a plant. And on top of all of that, it contains compounds that block the same inflammatory pathway as ibuprofen. One plant. Multiple mechanisms. Free in most gardens. Here's my nettle protocol: - 1–2 cups of nettle tea daily - Burdock root alongside it for a full lymph-blood-inflammation stack That should make a world of difference. You’ll be taking a natural, nutrient-dense multivitamin that can support your body in ways many over‑the‑counter products don’t.

There's so much entitlement in the way people think about their health. The belief that you can eat whatever you want, ignore your body's signals, and then show up at a clinic and expect a doctor to be responsible for keeping you healthy. That's not how this works. Your body is yours, and you're responsible for it. We need to start taking more ownership of our own health and teaching our kids from a young age to do the same.