CHI Health

Is your little one sneezing, sniffling, or scratching their way through spring? 🤧 You're not alone! Dara Ramirez, APRN, shares practical tips and expert advice to help your kids (and you!) breathe easier this allergy season: ow.ly/PQlL50YwvvT

Building an inclusive community starts with understanding. Kelsey Brozek, NNP, explains Trisomy 21, inviting you to learn, connect, and support individuals and families navigating Down Syndrome. ow.ly/tjI850YwveB #WorldDownSyndromeDay

Your health journey is uniquely yours, and your women's health care should reflect that! Find your perfect provider, from routine care to specialized needs, with our My Provider Match tool: ow.ly/xooe50YsBYt #CHIHealth

CHI Health St. Elizabeth and CHI Health Lakeside are proud recipients of a 2026 Healthgrades Patient Safety Excellence Award! 🌟 This distinction puts us in the top 5-10% of U.S. hospitals for patient safety! Read more about this exciting achievement: ow.ly/imfq50Ys4Ub

Eating well doesn't have to be complicated! 🍎🥦 This #NationalNutritionMonth, Lubna Nasr El Nimer, MD, shares simple, actionable strategies to boost your nutrition and uplift your entire family: ow.ly/h4mC50YpUZF #CHIHealth #BetterYouBlog

💤You've sprung forward for Daylight Saving, and now you're probably on a mission to reclaim that lost hour of sleep! Losika Sivaganeshan, MD, shares must-try sleep hacks to rescue your Zzzs: ow.ly/7zsL50YpURV #CHIHealth #BetterYouBlog

Intimidated by colonoscopy prep? It's often easier than you imagine! Robert Kizer, MD, breaks down exactly what to expect, shares tips for a smooth experience, and reminds you why this screening is so crucial for your health: ow.ly/wgtq50YpUcp

💙 Today, we're proudly wearing blue in honor of #ColorectalCancerAwarenessDay. This isn't just a color – it's a statement about our commitment to raising awareness, encouraging screenings, and supporting those impacted by this often-curable disease. 🎗️

March is #ColorectalCancerAwarenessMonth. 🎗️ Early screening is vital for this highly preventable cancer, often catching it before symptoms onset. Take our colon cancer questionnaire for insights to discuss with your doctor about your risk: ow.ly/zh5W50Yo7QJ

💙 Happy International Board Certified Lactation Consultants Day! Lauren Gallagher, MD, shines light on how IBCLCs offer more than just feeding advice; they provide vital support, confidence, and peace of mind to new parents: ow.ly/Rpp850Yo5gy

From routine check-ups to managing complex women's health issues, having a trusted provider makes all the difference! ✨ Courtney Jackson, APRN, unpacks the crucial role of Women's Health Nurse Practitioners: ow.ly/uC9450YmZHJ

John's heart was a "ticking time bomb" until Dr. Ali Khiabani at CHI Health performed a groundbreaking sutureless valve replacement – the first in the U.S. using laser precision! Check out the full story with KETV: ow.ly/KqpG50YmIwj

RIBBON CUT! ✂️🥳 We are thrilled to unveil our updated Cardiac Cath Lab at CHI Health Mercy Council Bluffs! Featuring next-generation imaging for exceptional clarity, precision, and safety for patients & staff during complex cardiac procedures. #CHIHealth #CommonSpiritHealth

Young hearts in danger? With the rise in heart attacks and cardiac issues in young people, the usual suspects like energy drinks, supplements, and even vaping are under the microscope. Meg Begley, PA-C, joined KETV to dive deep into these worrying trends: ow.ly/vGMg50YhcIW

Happy #LunarNewYear! 🌟 As we welcome the Year of the Horse, we step into into a season of energy, progress and possibility. May 2026 carry us forward with strength, hope and good health. #CHIHealth #CommonSpiritHealth

Your heart's not just pumping; it's conducting an electrical symphony! 🎶 Electrical impulses orchestrate its contractions, ensuring precise blood flow. Attila Roka, MD, uncovers the incredible science behind every beat: ow.ly/2fM750YevYX #CHIHealth #BetterYouBlog

Happy Valentine's Day! ❤️ Today is also National Donor Day, reminding us the greatest love is the gift of life. Each year, over 100,000 people await transplants. Learn how you can make a difference with Nicholas Franssen, APRN: ow.ly/aSMy50Yfhre

🌟Powerful reminder: You Matter. Always. "You Matter Day" isn't just a date; it's caring deeply for mental well-being & everyone's inherent worth. Megan Cada, LIMHP, shares why self-compassion & community are more vital than ever: ow.ly/9b0I50Y8lRi #BetterYouBlog

Tired of feeling tired? Your heart might be, too! Stephanie Christensen, DNP, APRN, reveals what you may not know about the effects of a sedentary lifestyle and offers easy, actionable tips to boost your heart health without a complete life overhaul: ow.ly/YPUc50Yavs9

Today, we wore red for #NationalWearRedDay to raise awareness and fight back against cardiovascular disease, the leading cause of death for women. Show your support by wearing red, or take a moment to do something good for your own heart today. Every heart matters! ❤️