
What does healthy longevity actually look like – on the plate and in everyday life?
At the Charles Perkins Centre, our CPC RPA Health for Life program brings together chefs, clinicians and researchers to turn evidence into action with its Recipes for longevity and healthy living videos and Blogs for life series.
The team of program director Professor @LuigiFontanaMD , chef-in-residence Mark Hamilton, dietician Shadia Djakovic @shadiaD , exercise physiologist Kate Williamson and educator Wooveen Kim pairs practical recipes with insights on nutrition, movement and whole-person health. This is research you can use, grounded in evidence and designed for real life.
🤝 Meet the team and explore the full program sydney.edu.au/charles-perkin…
🎥 Recipe & exercise videos
• Grated tofu salad: youtube.com/watch?v=0XTaFi…
• Mushroom tacos: youtube.com/watch?v=RvUKwU…
• Romesco, roasted leek and parmesan: youtube.com/watch?v=EO18GZ…
• Banana cocoa porridge: youtube.com/watch?v=Efbyig…
• Bone health: Movement Matters: youtube.com/watch?v=gn2Urh…
📖 Evidence-based blogs
• The superfoods right in front of us: sydney.edu.au/charles-perkin…
• Reduce salt, not flavour: sydney.edu.au/charles-perkin…
• The bone-building effects of exercise: sydney.edu.au/charles-perkin…
• Surviving cancer: caring for the whole person: sydney.edu.au/charles-perkin…
• The hidden costs of excessive exercise: sydney.edu.au/charles-perkin…
#HealthyLongevity #Nutrition #PublicHealth #ResearchImpact #CharlesPerkinsCentre
The CPC RPA Health for Life Program is a partnership between The University of Sydney Charles Perkins Centre and Sydney Local Health District.

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