Charles Omenihu

Added a Swiss Army knife to the defense 🔥 @charless_94 | #RaiseHail

Exactly where I’m supposed to be ! #RaiseHail

#Commanders LB Leo Chenal mentioned playing inside and outside, on and off the ball, and being used as a blitzer when asked what the vision for him was in Washington Shoutout to @BC__TV for another great interview #RaiseHail

signed, sealed and delivered @bigbearai | #RaiseHail

Welcome to Washington 🤩 @bigbearai | #RaiseHail

Year 8.

#Commanders signing former #Chiefs #49ers #Texans defensive lineman Charles Omenihu to one-year, $7 million maximum value deal, per a league source @KPRC2 @charless_94

Dear Cincinnati… 🧡

JACKPOT !!

Commanders Pro Bowl Lt Laremy Tunsil reached agreement on a 2-year, $60.2M contract extension with Washington, per his business manager Laolu Sanni of Divine Tree. There are $61.5M in guarantees, including the biggest signing bonus for an offensive lineman at $32.5M. Tunsil was the NFL's 1st $20M per year offensive lineman. He was the league's 1st $25M per year offensive lineman and now the first $30M offensive lineman.

Rams signing CB Jaylen Watson to three-year, $51M deal with $34M guaranteed. (via @rapsheet, @mikegarafolo, @tompelissero)

Wheww

My heart breaks for Rondale Moore and his family. I hate suicide because I know it’s more than a mental battle. It’s a spiritual battle and there is an evil in this world that seeks to steal the future of men and women of all ages. Rondale would not choose to have those negative thoughts in his head. They showed up and sadly he believed the lies they spoke to him. Remember you are not the thoughts you think. You are the thoughts you believe. I say this to anyone struggling with depression, discouragement and doubt. Don’t believe these lies. You’re not broken. There’s nothing wrong with you. You don’t need to be fixed. You are just in battle between good and evil and your mind is the battleground. You need to learn the truth to win the battle. Every hero in every epic movie must battle a villain and so will you in this life. Your future is filled with hope. You are loved. Faith gives you strength. -

Smh bro was just with him last week man.

Check your son's and teach them how to communicate with women. Too many fragile dudes get their heart broken and harm women.

She literally explained why everything gets harder right before you level up.

Yo Mike McDonald is on another level. He hasn’t gotten off the gas

Seahawks defense >

This game may not be exciting to some but this film will be studied by every team trying to mimic what this Seahawks Defense is doing. Great defensive football is art!