Cleveland Clinic

Lyme disease can develop when an infected tick bites you. The infection can cause a range of symptoms, like a bullseye rash, joint pain and nerve issues. Antibiotics treat Lyme disease. For some people, symptoms linger even after treatment.

If you’re dealing with insomnia and you’ve taken melatonin as a sleep aid, you’re not alone. It’s a popular over-the-counter supplement that many people swear by. But recent rumblings about its safety for your health might be making you toss and turn. Learn more from our cardiologist here: cle.clinic/43kLnO5

Before you go down a rabbit hole of choosing a pair of blue light glasses, here’s what to know. cle.clinic/4sOFH9i

Our dermatologist explains how antibiotics can help with acne and which circumstances typically call for their use. cle.clinic/3OORK8z

Major medical decisions can feel overwhelming, especially after a new diagnosis or recommendation for surgery. Seeking a second opinion may provide clarity, reassurance and additional treatment insights that help patients move forward with confidence. It's not about doubting your doctor. It's about making informed decisions about your health. Healthcare providers support second opinions because they all want the best for your health. You may want a second opinion if you: 🔹Are diagnosed with a serious illness or rare condition 🔹Want to speak with a specialist for an unbiased opinion 🔹Have difficulty understanding your diagnosis and treatment options 🔹Have several treatments to choose from and need help making a decision 🔹Disagree with your original diagnosis 🔹Feel overwhelmed by what you’re going through 🔹Have symptoms that are getting worse and current treatment options aren’t working If you’re ready to get a second opinion, here’s what to do: 🔸Talk to your current doctor. Ask your healthcare provider for recommendations, especially if you’re looking for someone closer to home. 🔸Decide if you want an independent opinion. If you prefer a completely unbiased opinion, you might choose a provider outside of your current healthcare system. 🔸Find the right specialist. Look for a specialist with experience treating your condition. You’ll find them at top-rated hospitals or specialized academic centers. 🔸Consider contacting your insurance. Some second opinion appointments may be covered by insurance and some may require out-of-pocket fees. 🔸Request your medical records, test results and imaging scans. This information will give another provider a complete picture of what you’re going through. 🔸Prepare questions ahead of time. Ask about the accuracy of your diagnosis, alternative treatments, risks, side effects and whether clinical trials are right for you. You may also be eligible for a virtual second opinion. They’re designed to handle much of this process online, so you don’t have to do all the legwork.

Our cardiologist explains the differences between hereditary vs. wild-type ATTR-CM, and why knowing which you have may be crucial to both your health and your family's'. cle.clinic/4v6WGFk

Vogue was 16 when she learned she was already in menopause. Years of fractures, delayed development and unanswered questions led to a diagnosis of primary ovarian insufficiency and a long path to finding care that worked for her. More: cle.clinic/4uBqbz7

What is L-theanine and is it worth trying? Our naturopathic medicine specialist shares what you should know before you add it to your routine. cle.clinic/4nZul1s

Here are 7 tips to prevent norovirus: cle.clinic/4x250bh

Quinoa: With 8 grams of protein per cup, it’s a nutritional powerhouse. Quinoa is one of the few plants that contain a complete protein. This grain is also gluten-free and is a good source of iron. Amaranth: This tiny seed contains all essential amino acids, making it a plant source of complete protein. It’s also gluten-free. Polenta: Polenta made from organic corn is a good source of vitamin C and a pair of antioxidant carotenoids (lutein and zeaxanthin). And it’s yet another gluten-free option! Kamut: This ancient wheat is higher in protein, selenium, zinc and magnesium than modern wheat. Millet: Millet is high in fiber, iron, B vitamins, manganese, phosphorus and magnesium, while also being gluten-free. Buckwheat: You’ll get all nine essential amino acids, including lysine and arginine. Plus, it’s a very good source of manganese, while also packing ample amounts of copper, magnesium, fiber and phosphorus. And despite “wheat” in its name, buckwheat is actually wheat-free and gluten-free! Brown rice: Brown rice is a solid source of manganese, as well as selenium, phosphorus, copper, magnesium and niacin.

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Fatigue is one of the most common symptoms of myositis, but knowing why it happens can help you manage it more effectively. Learn more here: cle.clinic/4tZnM0c

Our rheumatologist explains the connection between myositis and mental health, and shares advice for taking care of your whole self. cle.clinic/4o25lqb

Original research dating back to 1958 suggests there are 3,500 calories in a single pound of fat. Because of those estimates, it’s long been believed that if you ate 500 fewer calories every day (adding up to 3,500 fewer calories each week) or burned more than 500 calories a day through exercise, you could lose one pound a week. But unfortunately, the 500-calorie deficit rule is more of a guideline and not an exact science. Modern research has expanded our understanding of how calories work when it comes to weight management. That rule tends to overestimate the amount of actual weight loss because there are more things to consider than just calories. Having a deficit of 500 calories every day could work for some people, but it’s not always ideal. Daily calorie recommendations vary for many reasons. First, everyone processes calories differently. The percent daily value (%DV) on nutrition labels is also based on a 2,000-calorie daily diet, which, again, isn’t always ideal. Calorie counts on nutrition labels aren’t always exact either, swinging as high as 20% from the actual calories you’re consuming. Other factors contribute to your ability to lose a single pound of fat, too, including your: Metabolism How much muscle you have Level of physical activity Body composition Age Genetics Medical history and any chronic health conditions You can aim to lose a half a pound to two pounds every week, but how much you lose and how fast you lose can vary. You might not lose any weight for the first couple of weeks, or you could lose it more quickly. If you’re working on weight management, consider these strategies: -Focus on balancing your plate -Prioritize strength training to build muscle -Set realistic, adjustable goals

When you have systemic mastocytosis, feeling your best means working with a variety of specialists and primary care providers. But who exactly makes up your care team will depend on the specifics of your condition, such as: cle.clinic/4fEPOKM

Our psychologist explains how mindfulness can help you break the habit of overeating and make different choices the next time around. cle.clinic/3QzKJsL

When you’re living with systemic mastocytosis (SM), a flare can seem to come out of nowhere. Learning to recognize those early clues may help you act sooner to help keep your symptoms from getting worse. cle.clinic/4fK7GE2

Statins help millions lower cholesterol. But not everyone can tolerate them. Cleveland Clinic-led research finds bempedoic acid can help lower cholesterol, reduce heart attacks and lower the risk of serious blood clots. Learn more: cle.clinic/4f5rDF8

Here's how biologics works to treat ulcerative colitis and why you may want to consider them as a possible treatment. cle.clinic/3ORWNoC

Our hematologist-oncologist explains the steps you can take to avoid or limit exposure to systemic mastocytosis triggers. cle.clinic/42TY0iR