Andrew Shackelford

603 posts

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Andrew Shackelford

Andrew Shackelford

@CoachShack_

Director of S&C, Special Teams Coordinator, Defensive Line Coach, and Boy's Weightlifting HC at Lakewood Ranch HS🐎PSC Alumni🐱🏈

Bradenton, FL Katılım Şubat 2015
794 Takip Edilen663 Takipçiler
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Andrew Shackelford
Andrew Shackelford@CoachShack_·
Sorry Justin, it should have been me. I love you, and I will do my best to live a life that honors you. You will forever be apart me and I will let your story live on. I know you and your dad are looking down on us right now, please tell him that he raised an amazing man! RIP
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Andrew Shackelford
Andrew Shackelford@CoachShack_·
@Bat_t3 You can! So can dual sport athletes that are participating in track, baseball, lax etc. It does require adjustments. I’m not having a kid squat for volume then play football, or run a track meet later. Olympic lifts are great for game day, prime the CNS!
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Aric Cleveland
Aric Cleveland@Aric_Cleveland·
Thank you @sixstarfootball for mentioning me for the Florida rising Standouts #grind @JSmith263626 @MustangFootball @LRTDClub @CoachShack_ @CoachP_LRHS @SunilSportsNews @PreWarWesley
Six Star Football | PLUS+@sixstarfootball

Florida Rising: The Next Wave of Football Standouts Making Noise 📈Emerging Gridiron Talent Climbing the Ranks🔥 STORY▶️sixstarfootball.com/article/florid… @6amechanger @Phillipdeon1 @Aric_Cleveland @BDilllard2027 @6ixtimesss @jasegibson @JiKoiHighsmith @__amoss1 @parkerjaden2009 @noahpatell2028 @Noah1Patton @rayinrrobinson1

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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Exercise of the day (Day 4-2/23/26) Maximal depth landings! If you want to improve your vertical jump, do these If you want to build your limbs to handle eccentric forces, do these Start moderate, build height over time… you WILL be jumping out of the building
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David Pollack
David Pollack@davidpollack47·
I sent this to my kids this AM. What amazing perspective.?Thanks for sharing young man!
Jahsxiah Gibson@JahsxiahGibson

I am not ashamed of my journey. My life will be a testimony. But if I could offer a word of advice to any freshman, sophomore or junior athlete in high school it would be to just listen bro. All them adults in your life not just talking to talk. They been here longer. They done bumped they head already. They trying to save you from doing the same thing. Do not make the mistake of thinking your talent alone is enough. It’s not. Talent open doors. Character and grades keep you there. And if you already messed up, if your GPA not where it should be, if your name been in rooms for the wrong reasons… don’t quit. Keep digging. You can climb out the hole the same way you dug it. Class of 29, 28 and 27 hear me. Take your grades serious.
Choose who you hang around wisely.
Protect your name. Word spreads fast if you a crash out.
Respect authority. Nobody riding for you like your parents and coaches.
Work hard when nobody clapping. Do not wait until senior year to lock in. That GPA do not lie. I’m still figuring it out myself. I’m struggling but I know God got me. Be intentional.
Lock in early. Pray. Show up ready to work. I’m learning the hard way that my future is being built in the small decisions I make today. Start now.

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Lakewood Ranch Football
Lakewood Ranch Football@MustangFootball·
Coach P has been a guiding light for many of us, and now it's our chance to support him in his fight against cancer. Every contribution matters. Let’s come together for someone who has given so much to our community! gofund.me/df720e960
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Tony Holler
Tony Holler@pntrack·
@CoachShack_ Correct. One reason why SBF wins - injuries nearly disappear. Fresh, fast, healthy, alert athletes are nearly bulletproof. Plus RPR. Plus fewer collisions in practice.
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Tony Holler
Tony Holler@pntrack·
The "Founding Fathers" of Sprint Based Football. All have been doing it for over five years. 342-37 overall record (90% wins). "Advanced Common Sense" SBF Clinic Duluth H.S. (Atlanta) store.simplifaster.com/product/sprint…
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Andrew Shackelford
Andrew Shackelford@CoachShack_·
@pntrack I believe it was a reference to some team doing a ton of 400s, which I agree is stupid. Like I said, your message is solid. IMO, advertising wins is a bit misleading in regards to your philosophy. Injuries probably have a much higher positive correlation
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Tony Holler
Tony Holler@pntrack·
@CoachShack_ Never have I said “wins don’t matter”. Never. I have said teams that do dumb things can still win because “dumb beats dumber”. And, obviously coaches with superior talent will seldom lose.
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Lakewood Ranch Football
Lakewood Ranch Football@MustangFootball·
Our Student-Athletes are doing things the right way on and off the field!
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The Winning Difference
The Winning Difference@thewinningdiff1·
The difference is the relentless effort you decide to give for your team.
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Scott Leech
Scott Leech@ScottLeech72·
Long-duration ISOs. Hypertrophy clusters. EMOM urgency. This episode is a masterclass in the post-season rebuild. Coach Bill DeLongis of Trinity shows how to fix the stiffness, restore the engine, and get stronger before winter break. Comment PODCAST and I’ll send it over.
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Keşfet

@Bat_t3 @sixstarfootball @JSmith263626 @MustangFootball @LRTDClub @CoachP_LRHS @SunilSportsNews @PreWarWesley