Vincent Terry

For expert guidance, be sure to seek out advice from a qualified professional.

STEP #4 cont. If not losing desired weight, decrease portions of Carbs and Fats by 1-2 until trends move in desired direction. Avoid going below 3 daily portions of either Macronutrient. Protein needs to stay at 4-6 daily portions to maintain muscle.

Create your own Personalized Performance Nutrition Blueprint in these FOUR EASY steps 👉

1️⃣ Dial in Your Nutrition Not only for fuel, but for recovery. 6-8 palm portions of PROTEIN daily 8-10 cupped-hand portions of CARBS daily 4-6 thumb-sized portions of FAT daily Fruit or Veggie at every meal

Being a leader requires humility - demonstrating confidence without arrogance with a balanced perspective of one’s strengths and weaknesses. This promotes trust and mutual respect amongst teammates, where everyone feels valued and inspired to perform at their best.

3️⃣ Attitude Leaders maintain a postive, solution-focused mindset, helping others navigate adversity and focus on controllable aspects of any given situation.

Leaders do so much more than hold a title. They inspire and influence others to be better by demonstrating composure, resilience and a strong work ethic. Here is what the science says it takes to be a GREAT leader 👉

Phase 3️⃣ - The Finish (40-60 Yards) 🏃‍♂️Technical Cues: ✅ Minimize ground contact time ✅ Control breathing and stay smooth 🗣️Self-Talk Cue:  ✅ “Stay tall and be quick off the ground.”

Phase 2️⃣ - The Bridge (10-40 Yards) 🏃‍♂️Technical Cues: ✅ Begin to rise into a more upright posture ✅ Strong knee drive with toe up ✅ Maintain a stiff, reactive foot strike ✅ Powerful arm swing from shoulder 🗣️Self-Talk Cue:  ✅ “Knees up, drive foot under hip.”

To all my baseball players out there… You know one of the keys to turning heads at showcases is running a fast 60. Yet you are still lining up without an approach as to how you’re going to make this happen. Here’s the approach you need to PR your 60 👉