Durham Region Peakers

People with myeloma are now living almost twice as long as they did in the mid-2000s. “These results show that research works, but if we are to keep improving survival, we must do whatever it takes.” - Dr Richard Francis We must keep driving progress. bit.ly/4gdwC5i

Want a little rhythm for the Munros⛰️? We made a Munro Challenge Spotify playlist to keep your feet moving and your mood high. Pop in your earbuds, press play, and let’s step this out together. 🎧 Listen on Spotify 🎧 open.spotify.com/playlist/5cHVo…

⛰️ Peakers are stepping with purpose this September. By taking part in the #MunroStepChallenge, you’re not just counting steps—you’re helping fund life-saving research for the hardest to treat blood cancers, like AML (Acute Myeloid Leukaemia). ❤️ Every step brings us closer to better treatments, more hope, and more time for those who need it most. Keep going, Peakers—we’re in this together. Tap the link in our bio or visit MunroStepChallenge.com to join us! #MyPeakChallenge #BloodCancerUK #MunroStepChallenge

💥 Connection is Prevention Did you know… chronic loneliness acts like a health risk, driving up stress, inflammation, and risks for serious illness? The good news: connection is trainable. Start with tiny daily reps—then use our MPC Connection Plan to make it stick. 👇 mypeakchallenge.com/connection-is-…

We know what blood cancer takes, because we’ve lived it. But we also know what it takes to get through it ❤️ Share your story with us, and tag us so we can see it! Let us know your experience of what blood cancer takes below. #BloodCancerAwarenessMonth

The Peaker community is now TWO days into the #MunroStepChallenge and has already taken over 3.8 MILLION steps⛰️🥾 Let’s keep stepping for @bloodcancer_uk ❤️ Want to join the stepping challenge? Tap the link in our bio or visit MunroStepChallenge.com to learn more💪

Full-body pull party 💪 You’re hitting lats, delts, and core in one smooth loop. Three clean rounds with your band locked in—no filler, just flow 🔁 #Workout #MyPeakChallenge #SamHeughan

September is National Yoga Awareness Month🧘‍♀️ Save 20% on #MPC yoga essentials + get a FREE Peaker Yoga Strap with code “STRAPBONUS.” Support your movement, your recovery, your growth🌿 Now through September 30th✨🙌 shop.mypeakchallenge.com

✨A little inspiration for your day. Which quote speaks to you most?💬 #MyPeakChallenge #Quotes #MPC #SamHeughan

Feeling creaky before coffee or stiff after a desk day? That’s inflammation—your body’s built-in repair signal. But when the alarm never shuts off, it can turn into a slow burn. Our blog breaks down the difference between good (healing) vs. chronic (harmful) inflammation, the signs to watch for, and how small daily choices can make a big impact. 👉 Read more: mypeakchallenge.com/inflammation-1…

Our global community inspires us everyday — From their at-home gym to the trails, and all the way to the mountains of Norway💪⛰️ What’s something #MPC helps you do more of?💬👇 #MyPeakChallenge #Peaker #SamHeughan

Flex game: STRONG💪✅ #MyPeakChallenge #FlexFriday #Peaker #Flex #SamHeughan

Front squats + overhead finishers = a 21-15-9 burner that brings the heat 🔥💥 Still breathing easy by the last 9? 🫢 Turn it up next time. 💪 #Workout #Squats #MyPeakChallenge #SamHeughan

Peakers—our September Munro Step Challenge is right around the corner, and we’re starting at the foundation: your feet 🦶. Strong, responsive feet = efficient, injury-free movement. Firmly plant down through your feet in Mountain pose for a few breaths at the end. #StretchySaturday #MunroStepChallenge #Peaker

It’s #FlexFriday and our global #MPC family is 💪STRONG. Represent in the comments — we wanna see where you’re from! 🌎 . #Flex #PeakerStrong #MyPeakChallenge #SamHeughan

🔥All things lateral today. Don’t be fooled by the simple rep counts. This one’s about clean control and burn. You’ll feel the sides switch on from the first step. #Workout #MyPeakChallenge #SamHeughan

Too many to choose… Pilates Ball & Circle, Mobility, Activate, Ignite, Boxing, Yoga Nidra… ALL OF THE ABOVE🙌 #MyPeakChallenge #MPC #Yoga #Pilates #Workout #SamHeughan

Are you ready to take it higher, Peakers? 🥾🏔️ Starting September 1st, we invite you to join the entire Peaker community for our 8th annual Munro Step Challenge! This year, to celebrate 10 years of My Peak Challenge, we’re going back to where it all began... Scotland’s mighty Munros. And not just any Munro, we’re virtually climbing the 10 tallest of them all ⬆️💪 Your challenge? 🚶‍♀️ 16,000 steps a day for 30 days to match the height of these Munros: ⛰️ Ben Nevis ⛰️ Ben Macdui ⛰️ Braeriach ⛰️ Cairn Toul ⛰️ Sgòr an Lochain Uaine ⛰️ Cairn Gorm ⛰️ Aonach Beag ⛰️ Aonach Mòr ⛰️ Càrn Mòr Dearg ⛰️ Ben Lawers Together, these peaks stand over 12,000 metres tall, and every step we take brings us closer to a world free of blood cancer. ❤️ 100% of profits from this year’s limited-edition Munro shirt will go directly to Blood Cancer UK in honor of Blood Cancer Awareness Month. ✨ Preorder yours now and help us step into our next decade: shop.mypeakchallenge.com/products/2025-… #MunroStepChallenge #MunroChallenge #MyPeakChallenge #BloodCancerUK #SamHeughan

Fuel for your mindset this Monday💭 #Quotes #MyPeakChallenge #Motivation #SamHeughan

@bloodcancer_uk shop.mypeakchallenge.com/collections/pe…