Disaster Distress Helpline

Healing isn't one-size-fits-all. During #MentalHealthAwarenessMonth, we're reminded to lead with compassion, patience, & support for ourselves and for each other. If you or someone you know is struggling after a disaster, you can call or text 1-800-985-5990 for support.

Memorial dates of disasters can bring up distress days, weeks, months, or even years later. If you’re struggling to cope 15 years after the Joplin tornado, you’re not alone. Call or text 1-800-985-5990 for support.

Spring weather can turn fast. Tornadoes, flooding, and severe storms are all more likely this time of year - and preparation can make all the difference. Learn how to protect yourself and your loved ones before, during, and after an emergency at ready.gov/severe-weather.

Disaster memorial dates can be difficult to get through & may lead to feelings of distress. If you're struggling to cope 13 years after the Moore, Oklahoma tornado, you're not alone. Support is available 24/7. Call or text 1-800-985-5990. bit.ly/4bDUNHA

Long after the headlines fade, many still carry stress, grief, and trauma. Healing isn't linear and it doesn't have a set timeline. This #MentalHealthAwarenessMonth, remember you're not alone. Reach out to the Disaster Distress Helpline for support at 1-800-985-5990.

After a storm, a simple check-in can mean the world to someone. Reach out to your neighbors, offer support, and remind them they are not alone.

If you've been impacted by a disaster, it's common to feel overwhelmed, stressed, or anxious. The national @distressline offers 24/7 emotional support. Call or text 1-800-985-5990. bit.ly/4hhEXEa

Did you know? The @distressline (1-800-985-5990) provides immediate crisis counseling & support for individuals experiencing emotional distress related to disasters. Trained, caring counselors are available 24/7 to listen & support you. Learn more below. bit.ly/4hhEXEa

#MentalHealthAwarenessMonth holds space for this truth: there's no "right way" to feel after a disaster. 💚 If you're struggling, you don't have to go through it alone. The national Disaster Distress Helpline is here for you 24/7. Call or text 1-800-985-5990.

If you're struggling to cope emotionally after a disaster, the national @Distresshelpline can help you move forward on the path of recovery. Call or text 1-800-985-5990 to get connected with a trained, caring counselor, 24/7. 💙 youtube.com/watch?v=SzqSEu…

When disaster strikes, children look to their parents for comfort. If your child is feeling scared or overwhelmed, you don't have to navigate it alone. @distressline offers 24/7 emotional support for you & your family. Call or text 1-800-985-5990. disasterdistress.samhsa.gov

It's okay to not be okay - days, weeks, or months later. 💚 Recovery looks different for everyone. The Disaster Distress Helpline is here for you 24/7. Call or text 1-800-985-5990. #MentalHealthAwarenessMonth

Severe weather can feel overwhelming, but you don't have to face it alone. Stay informed by following @readygov for the latest updates & remember that emotional support is available anytime through the national Disaster Distress Helpline at 1-800-985-5990. bit.ly/41N8QG8

Difficult transitions can feel overwhelming, but you don't have to navigate them alone. Support is available. If you or someone you know is struggling to cope, @distressline can provide support & connect you to care when it's needed most. Call or text 1-800-985-5990. #MHAM2026

You're not alone in times of crisis. 💚 The national Disaster Distress Helpline is here for you 24/7 with trained, caring counselors ready to listen. Call or text 1-800-985-5990 anytime you need emotional support. Help is always just a call or text away.

The @nctsn offers practical tips and resources for parents, educators, and caregivers to help children cope before, during, and after a disaster. Explore these tools and learn more below. bit.ly/4n5QuKQ

Feeling jumpy, exhausted, or numb after a disaster? You're not alone. Support is available whenever you need it. 💙 Explore resources below through the Disaster Distress Helpline to help you take the next step toward support. #MentalHealthAwarenessMonth disasterdistress.samhsa.gov

Feeling out of balance, losing interest in daily activities, increased anxiety—these & other signs of distress are common among older adults during times of disaster. You're not alone: the @distressline offers 24/7 emotional support at 1-800-985-5990. bit.ly/3hg0398

You can't always predict when disaster will strike, but learning key safety skills in advance can help make uncertain moments feel a little less overwhelming. Learn essential safety skills at ready.gov/safety-skills.

This Mental Health Awareness Month, take time to check in with yourself and others. Recovery isn't linear, and you don't have to navigate it alone. Support is here while you rebuild. 💚 Call or text the national Disaster Distress Helpline at 1-800-985-5990.