Fernando Surcinelli

Ella Häkkinen is paving her own way with the McLaren family 💪 #McLarenF1

HILO. Voy a crear un hilo, añadiendo las convocatorias de las 48 selecciones participantes en el Mundial 2026 que se disputa próximamente. Va a ser de una forma mas visual a través de una plantilla, para que sea mas sencillo ver cada convocatoria y poder opinar sobre ella.

On this date in 1994, @Weezer - 'Weezer [Blue Album]' was released. 📈 #6 for 1994, #271 overall rateyourmusic.com/release/album/…

What a career, Taylor Heinicke 👏

Pixies Head On (The Jesus Mary & Mary Chain) Dennis Miller Show 1992

Chris Paul you can now rest

JACKASS really excelled when it came to the simplest dumbest bits 😂

Critica: Angine de Poitrine mostra que existe vida além do hype com “Vol II” => screamyell.com.br/site/?p=95360

@espn The Cardinals already have James Conner, Tyler Allgeier, and Trey Benson in their RB room🤨

Don't forget to mute the words "draft grades" tonight. Grading a player that has not played a snap of professional football is dumb, stupid and dumb.

The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds. A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20. That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system. Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output. You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel. The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again. Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated. The Kelces just explained it to 3 million people faster than any journal ever could.

Pacers 145 | 126 Bulls Final 🚨SCORIGAMI🚨 It's the 3,184th unique score in NBA history, and the 16th this season.

🇪🇷 GOLAZO DE TIJERA de Ali Suleiman para que Eritrea le esté ganando a Eswatini! La selección que volvió del exilio se está clasificando a la siguiente ronda en las eliminatorias de la Copa Africana.

Happy 35th Anniversary to R.E.M.'s seventh studio album 'Out of Time' originally released March 12, 1991 | Listen to the album + read our tribute here: album.ink/REMOutofTime @remhq

Gabriel Carmo doubles in the first run of the game to put Team Brazil up 1-0! 🇧🇷 #WorldBaseballClassic

17-year-old Joseph Contreras is making a name for himself with Team Brazil at the #WorldBaseballClassic 🇧🇷

Lucas Ramirez smashes one over the right field wall ⚾️ #WorldBaseballClassic

Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhere you’ve never been. Listen to someone you think may have nothing in common with you. Order the steak rare. Eat an oyster. Have a negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways. Eat slowly. Tip your server. Check in on your friends. Check in on yourself. Enjoy the ride. Anthony Bourdain

LUCAS PINHEIRO FAZ HISTÓRIAAAAA 🥇 É OURO! O BRASIL GANHA A PRIMEIRA MEDALHA DE OURO NA HISTÓRIA DOS JOGOS DE INVERNO! O atleta fez o tempo de 1:13:92 e fez o MENOR tempo no Slalom Gigante! VAMOOS 🇧🇷 #OlimpiadasDeInvernoNoSportv

O esporte do Brasil ganha um capítulo dourado e de inverno!! Obrigado @pinheiiirooo , você representou muito o Brasil!!!!