Anna Cressey

We're hiring for Director of Marketing and Social Media at @CresseySP - FL. This is a full-time, salaried position with benefits and would require an in-person presence in Palm Beach Gardens, FL (which happens to be an amazing place to be!). Details: ericcressey.com/cressey-sports…

You can learn more about CSP-FL here: youtube.com/watch?v=gZiXk6…

“He would pop-quiz me. What are you gonna do to the Braves lineup? The Mets lineup?’ “And I would say it, and he’d go, ‘Nope, wrong. This is how you’re gonna do it.'" How Max Scherzer has mentored Jesús Luzardo, from NL East quizzes to training advice: inquirer.com/phillies/jesus…

🔥🔥 #cspfamily

We'll be hosting two youth baseball clinics (2/16 and 2/18) in Palm Beach Gardens next week when kids are off from school! Details: (1/2)

A big reason early sports specialization fails athletes long-term is the heightened focus on process over outcomes. One of the benefits of having an actual offseason is that it affords athletes chances to fail with no consequences; that’s how you learn.

Considering a CSP-FL internship? Hear what @ChrisMartinLSU has to say about his time here. 💪 ➡️CSP coaches work closely with our internship participants to develop coaching, assessment and program-design skill sets to complement career aspirations within the fitness industry.

The convex-concave relationship between the scapula and rib cage is an important upper body functional anatomy consideration. As I show today, it can impact the exercises you prescribe and how you coach athletes with different resting postures.

Philadelphia Phillies’ No. 1 prospect, Andrew Painter, gearing up for a fastball-only bullpen paired with an upper-body lift💪 Coming soon 👀 #cspfamily #phillies #mlb

Getting busy in the Lab 🔬 #cspfamily

Time and time again, we see a very linear relationship between body weight and pitching velocity, particularly in amateur players. In other words, the most important piece of equipment in a pitcher's velocity program is usually a fork.

Here's a tour of the new and improved @CresseySP - FL in Palm Beach Gardens. Learn why our pro athletes refer to it as the "31st Spring Training Complex." #cspfamily

Principles of Power Development: ericcressey.com/csp-elite-base…

Should Pitchers Distance Run? ericcressey.com/elite-baseball…

HE’S STILL GOT IT 🗣️ The first-ever Hall of Pretty Good inductee, Steve Cishek, recently threw off a mound again in preparation to face retired KBO and Nippon League players, and he touched nearly 88 mph despite being retired since 2022. It’s clear we elected the right first member of the HoPG.

Thankful for @drink_AG1 for keeping our athletes fueled all offseason long! Experience AG1 for yourself by heading to drinkag1.com/cressey for an exclusive offer with your first purchase! #cspfamily #AG1

Another day at the office… 💪 #cspfamily

New podcast: I interview two @emoryhealthcare sports medicine physicians, Dr. Eric Wagner and Dr. Robert Bowers, on the complexities of diagnosing and treating thoracic outlet syndrome and peripheral nerve entrapment syndromes. ericcressey.com/csp-elite-base…

The Sounds of Shota! Great visit with #Cubs pitcher Shota Imanaga at the new and improved CSP-FL facility. Here are snippets of his two bullpens in our pitching lab with @SwingCatalystBB force plates and @QualisysMocap cameras - plus Trackman and Edgertronic cameras. #cspfamily

In the new podcast, renowned golf instructor Mark Blackburn (@blackburngolf) shares insights on how baseball can borrow key competencies from golf. From tech, to individualization, to long-term athletic development, this chat delivered a lot of value: ericcressey.com/csp-elite-base…