Ronn Flaim

Relay brilliance leads standout boys track & field performances from Week 4 @uctrack @DelseaTrack @delseaathletics @cbatrack @SACKTFXC @SPPAthletics @SOTMarauders nj.com/highschoolspor…

Congratulations @DelseaGridiron Ronn Flaim on being named @NffSouth Assistant Coach of the Year. Well deserved honor. @DelseaTrack @delseaathletics @TCNJfootball @RamCampFootball

DELSEA'S MATTHEW LITTLEHALES DESTROYS SOUTH JERSEY 1,600 RECORD WITH 3RD-FASTEST TIME IN MEET OF CHAMPIONS HISTORY!!!!!!!!!!!!!!!! wp.me/p5uW7L-7MU

Congratulations to Jon Harris for being named 1st team All South Jersey for the 4th season in a row. Jon’s throw of 65-6 is NJ#1, US #5 and the 2nd furthest throw all time in South Jersey history. @JonathanHarr1s

Congratulations to Matt Littlehales who was named 1st Team All South Jersey in the 1600m. Matt’s time of 4:09.37 is an indoor South Jersey record, the fastest time ever ran by an underclassmen at the Meet of Champions and US #5 for the Class of 2026 (converted miles included).

Hurry, shop closes 03/25/2025! bit.ly/3FgEsg5

Congratulations to Henry Cifaloglio who has signed with Kutztown University to further his athletic and academic careers. The Golden Bears are getting a great one! @KUBearsXCTF @njmilesplit

The Delsea Boys won five individual titles tonight at the NJSIAA G 3 South Sectionals. Matt Littlehales won the 1600,800 and 3200 becoming the first Delsea boy to ever win three events in a Sectional Championship. Jon Harris won the Shot and Henry Cifaloglio won the vault.

Other Personal Best performers: Eric Grant 6.81 55 dash Connor Stewart 39-7.5 Shot Everett Cutter 4:47.26 1600m Quincy Matthews 7.94 55 HH Worrell Walker 12-6 PV Duke Snyder-Shellito 4:48.58 Willie Bonds 7.02 55 Dash Lhann David. 7.25 55 Dash

State Group 3 Qualifiers: Matt Littlehales: 1600,800,3200 🥇🥇🥇🤯 Jon Harris: Shot Put 🥇 Henry Cifaloglio: Pole Vault 🥇 Worrell Walker: Pole Vault 🥉 Quincy Matthews: 55HH 4th Savien Higgs: Shot Put 5th Mason Murray: Pole Vault 5th 64 team points (2nd)

Excellent day fellas, congratulations

Congratulations to Jonathan Harris who broke his own NJSIAA Group 3 South meet record with a throw of 58-7.

Chasing team titles, advancing to Groups and National Qualifying standards all brought tremendous efforts and results this past week! Check out our top Performers of the Week! @njmilesplit @SJTrack @lambo2126 @northNJtrack njxctfca.org/2025/02/11/2-2…

TCC Meet Results: Matt Littlehales 800 🥇(1:57.07 #2 Delsea All Time) Jon Harris: Shot Put 🥇 Henry Cifaloglio: Pole Vault 🥈(15’) Savien Higgs: Shot Put 🥈 (53-7.5 Season Best)

#1 all time in South Jersey, #3 all time at Rutgers. Congratulations Nico!

With Nico Morales’ jump of 17-6.25 , Delsea Boys/Girls Track have produced South Jersey’s best in the Men’s Pole Vault, Men’s Shot Put (Josh Awotunde 73’ 1.5”) and the top 2 Women’s Hammer Throwers (Elisia Lancaster and Jamine Moton). We are very proud of our alumni at Delsea!

Delsea's Nico Morales records 2nd-highest clearance ever by a South Jersey pole vaulter, #4 in Rutgers history!!!!!! wp.me/p5uW7L-7HM

Congratulations to Henry Cifaloglio for placing 2nd in the Pole Vault at Nike SJ Elite at the Ott Center.

Congratulations to c/o 2026 Matthew Littlehales who cruised to a win in 9:26.75 in the 3200 to win Nike SJ Elite at the Ott Center.

Congratulations to Jonathan Harris who won Nike SJ Elite meet at the Ott Center with a solid throw of 62-1.75.